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    <loc>https://www.achillesinternational.org/blog</loc>
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    <lastmod>2026-04-02</lastmod>
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  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-athlete-publishes-childrens-book-to-help-youth-realize-whats-possible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:title>Blog - Achilles Athlete Publishes Children’s Book to Help Youth Realize What’s Possible</image:title>
      <image:caption>Suraj on his handcycle posing with his Chicago Marathon medal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1774365398467-W0JG5PKQMUFG7HQFUJ3M/suraj+and+rubin.jpg</image:loc>
      <image:title>Blog - Achilles Athlete Publishes Children’s Book to Help Youth Realize What’s Possible</image:title>
      <image:caption>Suraj posing on his handcycle with a fellow Achilles athlete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1774365399653-O7BIVV0V67RX77NTSXHI/suraj+h%26p.jpg</image:loc>
      <image:title>Blog - Achilles Athlete Publishes Children’s Book to Help Youth Realize What’s Possible</image:title>
      <image:caption>Suraj smiling with his Achilles Hope &amp; Possibility 4M Presented by TD Bank medal.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Athlete Publishes Children’s Book to Help Youth Realize What’s Possible</image:title>
      <image:caption>Suraj riding his handcycle on a race course.</image:caption>
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  <url>
    <loc>https://www.achillesinternational.org/blog/athletes-with-disabilities-complete-six-star-abbott-wmm-journey-at-2026-tokyo-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>Blog - Athletes with Disabilities Complete Six Star Abbott WMM Journey at 2026 Tokyo Marathon</image:title>
      <image:caption>Achilles athlete cheering and smiling alongside his guide on the race course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772725782618-G075P393C9WSNG3JOGCN/2026_Tokyo+Group+Shot.jpg</image:loc>
      <image:title>Blog - Athletes with Disabilities Complete Six Star Abbott WMM Journey at 2026 Tokyo Marathon</image:title>
      <image:caption>Group shot of Achilles members at the pre-race dinner hosted by Achilles Japan.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772725783731-0UA969E24022QH24TRH8/2026_Tokyo+Group.jpg</image:loc>
      <image:title>Blog - Athletes with Disabilities Complete Six Star Abbott WMM Journey at 2026 Tokyo Marathon</image:title>
      <image:caption>Selfie of Achilles members posing and smiling together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772725786506-NGNNY6SY3HMQPEU9L0EI/2026_Tokyo+shake+out+run+athlete+and+guide+.JPG</image:loc>
      <image:title>Blog - Athletes with Disabilities Complete Six Star Abbott WMM Journey at 2026 Tokyo Marathon</image:title>
      <image:caption>Achilles member running alongside her guide at the shakeout run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772725785308-N6TLXWGBJESHZMG7XNEP/Tokyo+26+Medals.jpg</image:loc>
      <image:title>Blog - Athletes with Disabilities Complete Six Star Abbott WMM Journey at 2026 Tokyo Marathon</image:title>
      <image:caption>Achilles members posing with their Tokyo Marathon medals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772725787433-4A686ZEAU690IHIJA5UU/Tokyo+26_Brian+medal.jpg</image:loc>
      <image:title>Blog - Athletes with Disabilities Complete Six Star Abbott WMM Journey at 2026 Tokyo Marathon</image:title>
      <image:caption>Achilles athlete posing with his guides, his medal and an Achilles Japan banner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772725787780-ZETCOA4TXJAYRNDNBJLY/Tokyo26_Course.jpg</image:loc>
      <image:title>Blog - Athletes with Disabilities Complete Six Star Abbott WMM Journey at 2026 Tokyo Marathon</image:title>
      <image:caption>Achilles member running alongside their guide on the race course.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/over-129000-awarded-to-athletes-with-disabilities-to-fund-their-dream-races</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772216433874-ERV79BDAFD67IIDVM7W1/DSC01364%2Bcopy.jpg</image:loc>
      <image:title>Blog - Over $125,000 Awarded to Athletes with Disabilities to Fund Destination Races - DJ Robinson, Achilles Charlotte - TCS New York City Marathon</image:title>
      <image:caption>“This grant and Achilles proves that people are invested in my success not just for me, but for all Achilles athletes. It eliminates barriers that might otherwise create stress or obstacles. And it allows us to show up fully as ourselves, to share our stories, and to pave the way for future athletes.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772655778927-GLERGPGJK84YLBPVQGW8/bonnie+48.6.jpg</image:loc>
      <image:title>Blog - Over $125,000 Awarded to Athletes with Disabilities to Fund Destination Races - Bonnie Eng, Achilles New York City - Walt Disney World® Marathon Weekend Dopey Challenge</image:title>
      <image:caption>“During my first marathon, at mile three, I passed a mother and daughter on the sidelines. The crowd was quiet because the main group hadn’t started yet. As I went by, I heard the mother say, ‘Look at her! She has leg braces just like you. You can do this one day!’ In that moment, I knew my purpose: to inspire the next generation and to prove that we belong in sports, too. I am able to do that thanks to the support of this grant.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772216459100-LMZ15Z2Y34FQX3AF505V/image3.jpg</image:loc>
      <image:title>Blog - Over $125,000 Awarded to Athletes with Disabilities to Fund Destination Races - Jonathan and Amy Aguilar, Achilles New Jersey - Reykjavik Northern Lights 5K</image:title>
      <image:caption>“We are so grateful to the Cordani Grant and to Achilles New Jersey for helping us make this dream come true! We had the most amazing trip! The race was so unique and exciting. Lights, dancers, fire juggling, music, a marching band and the race even went inside a beautiful cathedral. We also saw Northern lights!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1772216474005-80UEE946Y4E1GCHTP5GT/IMG_0179%2B-%2BBeth%2BSanden.jpg</image:loc>
      <image:title>Blog - Over $125,000 Awarded to Athletes with Disabilities to Fund Destination Races - Beth Sanden, Achilles Los Angeles - Central Asian Challenge</image:title>
      <image:caption>“These races meant a lot to me, as I was the only adaptive marathon racer. Many people were looking at me and waiting to ask questions about how they can help injured or disabled people in their lives. This grant not only helped me accomplish my goal, but it also helped spread the word about Achilles International and give others hope!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-athletes-reach-handcycle-podium-in-houston-and-conquer-disney-in-florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769720369786-FISYHDYFWZLN6FUZZC69/houston+2026+1.JPG</image:loc>
      <image:title>Blog - Achilles Athletes Reach Handcycle Podium in Houston and Conquer Disney in Florida</image:title>
      <image:caption>Achilles athlete smiling with her guide on the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769720368437-RL753LVY371ZBEQR8WY1/hou+26.JPG</image:loc>
      <image:title>Blog - Achilles Athletes Reach Handcycle Podium in Houston and Conquer Disney in Florida</image:title>
      <image:caption>Handcyclist going through a tunnel on the course.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Athletes Reach Handcycle Podium in Houston and Conquer Disney in Florida</image:title>
      <image:caption>Achilles athlete running with their guide.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Athletes Reach Handcycle Podium in Houston and Conquer Disney in Florida</image:title>
      <image:caption>Achilles members smiling together.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Athletes Reach Handcycle Podium in Houston and Conquer Disney in Florida</image:title>
      <image:caption>Achilles Kids member holding hands with his guides as they all cheer together.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Athletes Reach Handcycle Podium in Houston and Conquer Disney in Florida</image:title>
      <image:caption>Achilles athlete posing with her guide.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.achillesinternational.org/blog/record-number-of-athletes-with-disabilities-conquer-the-nyc-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
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      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Group shot of members of Achilles Mexico posing together in front of an Achilles branded step and repeat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769718478839-HRN6N3V370IRFM4AL8RS/hrc+2025+team+challenge.JPG</image:loc>
      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Team Challenge winner Sarah Heller at her table of honor with her guide.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Achilles members in front of an Achilles branded step and repeat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769718482056-9MRLH0XQG3RK0YRLZF6H/hrc+yasemin+and+jess.JPG</image:loc>
      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Achilles members in front of an Achilles branded step and repeat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769718482348-KVRGJ7Z6V2HYQY2AK6GM/hrd+2025.JPG</image:loc>
      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Achilles member and her guide dog posing in front of an Achilles branded step and repeat wearing matching bumble bee costumes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769718592642-K3Q4IYB05U2HJBIZ134B/bergen+runners_nycm+25_athlete+and+guide+course+%281%29.JPG</image:loc>
      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Achilles athlete smiling on the course while connected to his guide by a tether.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Handcyclist giving a thumbs up from the course.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Group shot of Achilles members cheering in Central Park at the Shakeout Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769718596843-5NHBG98C8ONBR3DRHQFV/nycm+25_andy+sostak.JPG</image:loc>
      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Achilles athlete smiling with her guide on the course.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Achilles athlete smiling and cheering with her guide on the course.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Record Number of Athletes with Disabilities Conquer the NYC Marathon</image:title>
      <image:caption>Achilles athlete smiling with her guides on the course.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-international-featured-in-bank-of-america-chicago-marathon-campaign</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/athletes-with-disabilities-beat-the-heat-and-conquer-major-milestones-at-the-berlin-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769719502763-183Z1CNO0J1A854UTEP5/berlin+25+cedric.JPG</image:loc>
      <image:title>Blog - Athletes with Disabilities Beat the Heat and Conquer Major Milestones at the Berlin Marathon</image:title>
      <image:caption>Cedric King on the race course.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Athletes with Disabilities Beat the Heat and Conquer Major Milestones at the Berlin Marathon</image:title>
      <image:caption>Team Achilles member cheering and smiling on the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769719559219-K8DVEWXYIRUZE6I9RKCY/berlin+25+group+shot.png</image:loc>
      <image:title>Blog - Athletes with Disabilities Beat the Heat and Conquer Major Milestones at the Berlin Marathon</image:title>
      <image:caption>Group shot of Achilles members.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769719561668-JQGMZQ84VI9PTH618J4Q/berlin+25+handcycles.png</image:loc>
      <image:title>Blog - Athletes with Disabilities Beat the Heat and Conquer Major Milestones at the Berlin Marathon</image:title>
      <image:caption>Achilles athletes posing with their muscles flexed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769719562843-3RJCMLUH0PC4XXK33LFT/berlin+25+medalsHEIC.png</image:loc>
      <image:title>Blog - Athletes with Disabilities Beat the Heat and Conquer Major Milestones at the Berlin Marathon</image:title>
      <image:caption>Achilles members posing with their medals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-hosts-third-relay-from-connecticut-to-washington-dc-chapters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1758200658095-EJHEPB30X64EWNI8EMQ6/Cigna_09.10.25-130+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Achilles Freedom Team member smiling as he crosses the finish line on his handcycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1758201320631-794Y3TIZWARAVH699PAE/Cigna_09.10.25-174.jpg</image:loc>
      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Achilles Freedom Team member smiling on his handcycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1758201338386-GTJPVLHS14889JMQSEZ9/Cigna_09.10.25-178.jpg</image:loc>
      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Group shot of the Achilles Freedom Team and Cigna employees</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>The Achilles Connecticut chapter team</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>The Achilles relay flag signed by an athlete that reads “Helping your teammates is important. 4 miles love, Lera”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1758202252748-V3U9NSWQ7HH2F6RRBWW3/IMG_6886+%282%29.png</image:loc>
      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>The Relay baton being passed to a member of Achilles Connecticut</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>The Relay baton being passed to a member of Achilles NYC.</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Achilles NYC member smiling with the baton.</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Group shot at the Achilles NYC adaptive cycling workout.</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Achilles New Jersey chapter lead posing with an athlete in front of an ice cream truck</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Achilles members smiling together</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1758202791286-GF4FSFXL6J9TL3S65TRN/Resized_20250907_075027+%281%29.png</image:loc>
      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Group shot of Achilles New Jersey.</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Group shot of Achilles Philadelphia</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Achilles Freedom Team member smiling on the streets of Philadelphia</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Achilles member posing with the Lincoln memorial.</image:caption>
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      <image:caption>Achilles athlete and guide riding a tandem bike.</image:caption>
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      <image:title>Blog - Achilles Hosts Third Relay From Connecticut to Washington, D.C. Chapters</image:title>
      <image:caption>Achilles athlete running alongside their guide.</image:caption>
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  <url>
    <loc>https://www.achillesinternational.org/blog/meet-the-marathoner-dancer-and-former-paralympian-from-charlotte-running-new-york-marathon-thanks-to-cordani-family-grant</loc>
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    <lastmod>2025-09-17</lastmod>
    <image:image>
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      <image:title>Blog - Meet the Marathoner: Dancer and Former Para-Cyclist from Charlotte Running New York Marathon Thanks to Cordani Family Grant</image:title>
      <image:caption>DJ running and smiling alongside his guide</image:caption>
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    <image:image>
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      <image:title>Blog - Meet the Marathoner: Dancer and Former Para-Cyclist from Charlotte Running New York Marathon Thanks to Cordani Family Grant</image:title>
      <image:caption>DJ posing with his race medal in between his two guides</image:caption>
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    <image:image>
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      <image:title>Blog - Meet the Marathoner: Dancer and Former Para-Cyclist from Charlotte Running New York Marathon Thanks to Cordani Family Grant</image:title>
      <image:caption>DJ smiling with his two guides in front of a fountain</image:caption>
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  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/fueling-the-finish-line-cordani-family-grant-propels-las-vegas-athlete-toward-dream-race-at-badwater-135</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1754582140009-LF1218NH9PZ34LYHYTCI/terri+rupp.jpg</image:loc>
      <image:title>Blog - Fueling the Finish Line: Cordani Family Grant Propels Las Vegas Athlete Toward Dream Race at Badwater 135 - Make it stand out</image:title>
      <image:caption>Terri smiling and running with her guide.</image:caption>
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  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/coaches-corner-how-to-travel-with-adaptive-equipmentnbsp</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
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      <image:title>Blog - Coaches Corner: How to Travel with Adaptive Equipment&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Athletes tuning up their handcycles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/meet-the-marathoner-fallon-races-from-hope-amp-possibility-to-london</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1753197944560-D5FJQARYHVIM1V18HBR4/London+25_Fallon+Sullivan.jpg</image:loc>
      <image:title>Blog - Meet the Marathoner: Fallon Races From Hope &amp;amp; Possibility® to London - Make it stand out</image:title>
      <image:caption>Fallon running and cheering on the course.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/athletes-and-veterans-with-disabilities-shine-in-record-breaking-achilles-hope-amp-possibility-4m-presented-by-td-bank</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751989431687-C1T05GDZGHUNTLQE16IX/h%26p+25_MARIANA+HUGGING+FRANCESCO+AND+GUIDE.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Mariana Fernández, Francesco Magisano and Achilles guide Marissa hugging after crossing the finish line together.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751989426962-559UJBHU2AGBR6FALT03/h%26p+25_JON+AND+RYAN+LONG+ARMS+RAISED.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Jon Stewart crossing the finish line with his arms raised with an Achilles Freedom Team veteran.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751989430089-W6KO3NHGHGGQ9170ZPV0/h%26p+25_MARIANA+LEADING+STRETCHES+AT+START.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Mariana Fernández leading pre-race stretches at the start line.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751989789620-UV2BSI55PXEU3KVXVO4C/h%26p+25_staten+island+group+shot.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Group photo of Achilles Staten Island athletes in the festival area with a sign that reads “Staten Island in the house.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751989765200-LSLDGP5KBILR33T5BH16/h%26p+25_AFT+group+shot+.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>A group photo of the Achilles Freedom Team in Central Park.</image:caption>
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    <image:image>
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      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>A group photo of Achilles New Jersey in the festival area.</image:caption>
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    <image:image>
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      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>A group photo of Achilles Boston in the festival area.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751990524293-YWNXPP0Q0FAV4BYCIVY2/h%26p+25_start+line+national+anthem+.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Achilles Freedom Team veterans at the start line during the national anthem.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751990721353-95INHOA0E1H5LI4XR1NQ/h%26p+25_wheelers+start.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Wheelers at the start line.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751990597809-8HEB6ATXHKMBDCN8YSZ8/h%26p+25_medal+front+and+back.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>The front and back of the Hope &amp; Possibility medal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751990891057-D14K79BO0UZIYVQ40X1X/h%26p+25_runners+and+wheelers+start+line.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Athletes taking off from the start line.</image:caption>
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      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Michael LaRose cheering as he crosses the finish line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751991258149-PYQHZASR3O2R7MNTQ2G2/h%26p+25_achilles+mexico+athletes+finish+line.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Achilles Mexico athlete cheering as she crosses the finish line with her guide.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751990291113-8M0GKH991XBPJRCQRLHJ/h%26p+25_burbanks+finish+line.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Andrew and John Burbank cheering as they cross the finish line together.</image:caption>
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    <image:image>
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      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Andrew Hairston crossing the finish line.</image:caption>
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    <image:image>
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      <image:caption>Achilles athlete posing with her guide after crossing the finish line.</image:caption>
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    <image:image>
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      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Achilles Freedom Team double amputee veteran holding hands with his two guides as they approach the finish line.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751991613775-39AFEW668Q7XBKMKKYJX/h%26p+25+achilles+kids+finish.jpg</image:loc>
      <image:title>Blog - Athletes and Veterans with Disabilities Shine in Record Breaking Achilles Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Team Achilles Kids member smiling and cheering and his crosses the finish line with his guides.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-hosts-panel-with-td-bank-and-nyrr-on-the-impact-of-running</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>The panelists during the event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751390616868-7XH3OZ12FXHIL1RMBEMS/panel+group+full.jpg</image:loc>
      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>The panelists posing together</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751382802137-N3JXVUYGU0WK50FXB46H/panel+25+group+2.JPG</image:loc>
      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>The panelists and ASL interpreter during the event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751382795145-GX4MPTZQG97TTRH5N7RZ/panel+25+ben.JPG</image:loc>
      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>Ben speaking and smiling during the event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751382811514-QX823OAIHT76VB2SRVC9/panel+25+jenny+1.JPG</image:loc>
      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>Jennie speaking during the event</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751382829026-26ZVYOMPIP0RPBJ7YUXP/panel+25+yasemin.JPG</image:loc>
      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>Yasemin speaking and smiling during the event</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>Simone and Susan laughing together during the event</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>Simone speaking during the event</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>Ben speaking during the panel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751382829039-V7C9M74QLC4AN0A2TZ28/panel+25+susan.JPG</image:loc>
      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>Susan speaking during the event</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>The panelists smiling together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751390617633-GJQ6AWRMASWTK1EGVK3Y/panel+room+1.jpg</image:loc>
      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on the Impact of Running</image:title>
      <image:caption>The panelists during the event</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/gala-raises-over-600000-to-kick-off-new-fueling-growth-redefining-possible-campaign</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769834626-7PGVPLFJYW9609PFR4HS/Gala+25_Cedric+and+Donna.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Donna and Cedric posing together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769641882-O2LQH30V2LZO1AJMSS3B/gala+25_emily+at+podium.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Emily Glaser speaking during the program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769414577-DUIBNRAECK4KMMYK4ZMK/Gala+25_NYC+Crew.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Group shot of members of Achilles NYC at the Gala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769512641-4G6IFL0FWSNBDNIO3Y5X/Gala+25_Jess+and+Tiki.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Achilles athletes shaking hands with Tiki Barber.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769273559-Z7S9X6MII1RA1YF4VI4S/Gala+25_Room+shot.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>The Gala venue, Guastavino’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769230568-46WDRNT31D7RSJ0C4059/Gala+25_table+group+shot.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Group shot of guests gathered at a table at the gala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769218790-FJZX5PEO6Z6GBHPMD1LH/Gala+25_table.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Table setting at the Gala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769305889-0IP8BC2X1B0GZ9TWNX7K/Gala+25_Rebecca+group+shot.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Group shot of Gala guests, Achilles staff and leadership.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769473880-9OJ15R5SO5S8F1P1ITVE/Gala+25_Jess+and+Yasemin.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Two female wheelchair athletes posing in front of an Achilles branded step and repeat the the gala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769325764-C9EUB6ND201CJSY0VHM6/Gala+25_Rebecca+and+Jodi+Mauricio.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Achilles community members posing together at the Gala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769350153-BFANR3U52ZGDJ13EX6ZV/Gala+25_Paddle+Raise.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Guests during the paddle raise portion of the evening.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769434713-105NEEQAYJBO0SA993S9/Gala+25_Paddle+Raise+2.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Guests during the paddle raise portion of the evening.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769512061-TNO09SJZ8UC2WKD5HNJJ/Gala+25_Kimberly+Sothebys.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Sotheby’s auctioneer during the paddle raise portion of the evening.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769561683-DOXXYTXMKKH3EY2VA8G6/Gala+25_Guests+%281%29.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Guests posing together.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769560561-GR60B4JYDM4E0OYINHEX/Gala+25_Harris+and+Jenny.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Guests posing together.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769618186-4KY9I3DGAWRZEZKVPMSU/Gala+25_Guests.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Guests mingling together.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769611845-2KKBAV3B5M7DKP4L7WVV/gala+25_gonna+with+award.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Donna Golkin posing with her award.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769646756-DLIZOF2WUYIH7BKVXV5Q/gala+25_francesco+speaking.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Francesco Magisano speaking during the program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769674150-ETM7HX8HY3PKJNQBVTUO/gala+25_emily+and+campaign+logo.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Emily Glasser announcing the Campaign for Achilles.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769723807-ZNGX32VMONZQGSRQDEFD/gala+25_donna+speaking.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Donna Golkin speaking during the program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769718058-FSQT1OG673UWQGESKZZC/Gala+25_Cedric%2C+kieron+and+diego.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Cedric King posing with Team Achilles Kids athletes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769765042-CDGQ3TJYVQPE7D2PG5YJ/gala+25_cedric+and+tyrrell.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Cedric King posing with Achilles Board member, Tyrrell Schmidt.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769760730-APO6VNPK9ERCPO9S5M5Q/Gala+25_cedric+program.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Cedric King speaking during the program.</image:caption>
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    <image:image>
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      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>The audience laughing during the program.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769881388-Z45SRACOYRX35WGR2EW8/gala+25_achilles+gobo.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Achilles logo projected on the wall of the venue.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1747769890908-P2ARNA1XBMVBWMUH7MF2/gala+25_achilles+room+and+gobo.jpg</image:loc>
      <image:title>Blog - Gala Raises Over $600,000 to Kick Off New Fueling Growth, Redefining Possible Campaign</image:title>
      <image:caption>Jessica Hayon speaking during the program.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-international-launches-campaign-to-raise-25-million-to-break-down-barriers-to-the-sport-of-running-for-people-with-disabilities</loc>
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    <lastmod>2025-05-20</lastmod>
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  <url>
    <loc>https://www.achillesinternational.org/blog/donor-spotlight-donna-and-perry-golkin</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
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  <url>
    <loc>https://www.achillesinternational.org/blog/donor-spotlight-rebecca-lindenbaum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-athletes-win-handcycle-division-at-2025-boston-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1745341672648-330JBNN0CDRP02MYHLKM/boston+25+high+five.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Win Handcycle Division at 2025 Boston Marathon</image:title>
      <image:caption>Achilles Boston member high-fiving Achilles members on the course.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1745341674044-2MHT83M3UFIWPP9F5J9O/boston+25+rolando+and+hellah.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Win Handcycle Division at 2025 Boston Marathon</image:title>
      <image:caption>Rolando Lee and Hellah Sidibe running together on the course.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1745341760935-5N8INA6681RLRHVI04VB/2025+boston_Scott+Jurek.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Win Handcycle Division at 2025 Boston Marathon</image:title>
      <image:caption>Achilles members posing with Scott Jurek at the shake out run.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1745341796969-SW1W5NQHZ9CSGVE10QVN/2025_black+unicorns+boston.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Win Handcycle Division at 2025 Boston Marathon</image:title>
      <image:caption>Cedric King and Joseph Martin at the Black Unicorn Marathoners celebration.</image:caption>
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      <image:title>Blog - Achilles Athletes Win Handcycle Division at 2025 Boston Marathon</image:title>
      <image:caption>Ceasar Jimenez getting ready to throw the first pitch at the Red Sox game.</image:caption>
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      <image:title>Blog - Achilles Athletes Win Handcycle Division at 2025 Boston Marathon</image:title>
      <image:caption>Group shot of Achilles members at the race.</image:caption>
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      <image:title>Blog - Achilles Athletes Win Handcycle Division at 2025 Boston Marathon</image:title>
      <image:caption>Alfredo Delossantos and Jo Ann Outten-Kenton being honored at a special finish line ceremony.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/meet-the-marathoners-team-achilles-charity-runners-take-on-boston</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
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      <image:title>Blog - Meet the Marathoners: Team Achilles Charity Runners Take on Boston - Make it stand out</image:title>
      <image:caption>Ali running and smiling in her Team Achilles shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/24f94ed8-d2ab-4221-b6be-71bb33e5517b/Jack+Sirett.jpg</image:loc>
      <image:title>Blog - Meet the Marathoners: Team Achilles Charity Runners Take on Boston - Make it stand out</image:title>
      <image:caption>Photo of Jack running.</image:caption>
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  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-athletes-secure-abbott-wmm-sixth-star-at-tokyo-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1743015222665-U9B3ENWJB6G3CWLFQYLG/tokyo+25_dinner.JPG</image:loc>
      <image:title>Blog - Achilles Athletes Secure Abbott WMM Sixth Star at Tokyo Marathon</image:title>
      <image:caption>Group photo of Achilles members at the celebration dinner</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1743015223768-H3968ES9L6UMNCFOT13B/toyko+25_leadership.JPG</image:loc>
      <image:title>Blog - Achilles Athletes Secure Abbott WMM Sixth Star at Tokyo Marathon</image:title>
      <image:caption>Members of Achilles leadership posing together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1743015220575-EFIDWRBLUVHWYIQ4RUA1/tokyo+25+oragami.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Secure Abbott WMM Sixth Star at Tokyo Marathon</image:title>
      <image:caption>The origami swans that were presented at the celebration dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1743015221826-QGI312TZ0VICWBWUDLPO/tokyo+25+shake+out+run.JPG</image:loc>
      <image:title>Blog - Achilles Athletes Secure Abbott WMM Sixth Star at Tokyo Marathon</image:title>
      <image:caption>Group photo of Achilles members at the shake out run.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1743015706946-CCY6GSLV5M8WY2DYWOXN/KIMG0910+6th+Star+group.JPG</image:loc>
      <image:title>Blog - Achilles Athletes Secure Abbott WMM Sixth Star at Tokyo Marathon</image:title>
      <image:caption>Group photo of the six star finishers with their medals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1743015561946-6I0GJSMDQ34UTMH56WI1/tokyo+25+Guitar+San+Sixth+Star.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Secure Abbott WMM Sixth Star at Tokyo Marathon</image:title>
      <image:caption>Guitar-San posing with his guide and his medal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1743015562942-X5JNBQD96XZRRO9DHNGG/tokyo+25+harris+and+jenny+.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Secure Abbott WMM Sixth Star at Tokyo Marathon</image:title>
      <image:caption>Harris Warsaw cheering with Jenny and his other guide at the Tokyo Marathon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1743015559790-6UGRO2SBI4DQNTUL1Q73/tokyo+25+guitar+san+and+spectators.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Secure Abbott WMM Sixth Star at Tokyo Marathon</image:title>
      <image:caption>Guitar-San and his guide high-fiving spectators from the course.</image:caption>
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  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/essential-running-tips-for-amputee-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
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      <image:title>Blog - Essential Running Tips for Amputee Athletes - Make it stand out</image:title>
      <image:caption>Adam Popp and Cedric King posing together with an Achilles guide at the 2022 Colfax Marathon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/a-guides-view-jenny-and-harris-journey-to-tokyo</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1740074154805-P0XPD5S48UFEYFQ8CYE3/team+harris+1.PNG</image:loc>
      <image:title>Blog - A Guide's View: Jenny and Harris' Journey to Tokyo</image:title>
      <image:caption>Team Harris training together in Central Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1740074154905-BJ4QS2H53MPC8N0H8ZOC/team+harris+2.PNG</image:loc>
      <image:title>Blog - A Guide's View: Jenny and Harris' Journey to Tokyo</image:title>
      <image:caption>Team Harris training together in Central Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1743789627500-27TUGBP7ACP0FXA3BEA5/jenny+harris+medals+tokyo+25.jpg</image:loc>
      <image:title>Blog - A Guide's View: Jenny and Harris' Journey to Tokyo</image:title>
      <image:caption>Jenny and Harris posing with their medals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - A Guide's View: Jenny and Harris' Journey to Tokyo</image:title>
      <image:caption>Jenny, Harris and Shinji-san cheering together at the Tokyo Marathon.</image:caption>
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  <url>
    <loc>https://www.achillesinternational.org/blog/military-veterans-and-athletes-with-disabilities-shine-at-walt-disney-world-marathon-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
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      <image:title>Blog - Military Veterans and Athletes with Disabilities Shine at Walt Disney World Marathon Weekend</image:title>
      <image:caption>Achilles Freedom Team member at the start line</image:caption>
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    <image:image>
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      <image:title>Blog - Military Veterans and Athletes with Disabilities Shine at Walt Disney World Marathon Weekend</image:title>
      <image:caption>Achilles athlete cheering with his guide</image:caption>
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    <image:image>
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      <image:title>Blog - Military Veterans and Athletes with Disabilities Shine at Walt Disney World Marathon Weekend</image:title>
      <image:caption>Achilles athlete smiling as he crosses the finish line</image:caption>
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    <image:image>
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      <image:title>Blog - Military Veterans and Athletes with Disabilities Shine at Walt Disney World Marathon Weekend</image:title>
      <image:caption>Achilles athlete cheering with his Mickey Mouse ears and all his race medals</image:caption>
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    <image:image>
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      <image:title>Blog - Military Veterans and Athletes with Disabilities Shine at Walt Disney World Marathon Weekend</image:title>
      <image:caption>Achilles Freedom Team athlete posing with his guide</image:caption>
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    <image:image>
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      <image:title>Blog - Military Veterans and Athletes with Disabilities Shine at Walt Disney World Marathon Weekend</image:title>
      <image:caption>Achilles handcycle athlete posing with her guide</image:caption>
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    <image:image>
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      <image:title>Blog - Military Veterans and Athletes with Disabilities Shine at Walt Disney World Marathon Weekend</image:title>
      <image:caption>Team Challenge winner, Asim, posing with his guides</image:caption>
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    <image:image>
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      <image:title>Blog - Military Veterans and Athletes with Disabilities Shine at Walt Disney World Marathon Weekend</image:title>
      <image:caption>Achilles athlete smiling at the rcae</image:caption>
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  <url>
    <loc>https://www.achillesinternational.org/blog/coachs-corner-tips-for-goal-setting-and-training-during-winter-for-athletes-with-disabilities</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-athletes-with-disabilities-have-record-turnout-at-tcs-new-york-city-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1731942312286-8PAIDTZO88QC8LAHHH2N/HRC+24_Two+amputees.JPG</image:loc>
      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Two leg amputee athletes posing in front of the Achilles branded step and repeat</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Group shot of Achilles Ecuador members in front of the Achilles branded step and repeat</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles athletes posing in front of the Achilles branded step and repeat</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles athlete posing in front of the Achilles branded step and repeat</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles Germany leadership presenting on stage at the Hard Rock Cafe</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles Mexico leadership presenting on stage at the Hard Rock Cafe</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles Philadelphia presenting on stage at the Hard Rock Cafe</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Emily Glasser presenting on stage at the Hard Rock Cafe</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Team Achilles Kids member posing with his award</image:caption>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles Freedom Team veterans presenting on stage at the Hard Rock Cafe</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles Freedom Team veterans presenting on stage at the Hard Rock Cafe</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Team challenge winner speaking on stage with his daughter</image:caption>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles athlete smiling with her guides on the course</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles racing wheelchair athlete smiling after crossing the finish line</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles athlete smiling with his guides</image:caption>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles handcyclist posing with his fist up</image:caption>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles Germany guide posing on the race course</image:caption>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles handcyclist posing with her medal</image:caption>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles member smiling with her race medal, and her Abbott world Marathon Majors 6 star finisher medal</image:caption>
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      <image:title>Blog - Achilles Athletes With Disabilities Have Record Turnout at TCS New York City Marathon</image:title>
      <image:caption>Achilles athletes posing together at the finish line</image:caption>
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    <loc>https://www.achillesinternational.org/blog/achilles-athletes-set-new-records-at-2024-chicago-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles members posing with custom signs</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Richard Whitehead posing in front of a Chicago Marathon branded sign that reads “Set Your Record” with his race medal</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles Freedom Team athlete posing on his handcycle with Bank of America Volunteers and his custom sign</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Cedric King posing with his guide</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles athletes running and cheering together</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles Freedom team athlete posing with her guide</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles members running and cheering together</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles member posing with his guide</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles members posing with Meb Keflezighi</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles members smiling together</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles athlete posing with their guide and custom sign</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles athlete posing with their guide and custom sign</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Achilles athlete smiling with Meb Keflezighi</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Team Achilles charity runner posing at the finish line</image:caption>
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      <image:title>Blog - Achilles Athletes Set New Records at 2024 Chicago Marathon</image:title>
      <image:caption>Team Achilles member smiling with his medal</image:caption>
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  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-around-the-world-summer-recap-sharing-hope</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Achilles members at the DoNot Stop 5K</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Group shot of Achilles Arkansas</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Achilles Arkansas members running together</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Group shot if Achilles Connecticut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1728494288354-QTEOTLTBE2EEEGXAJSAT/Olivia+Nelson-Ododa+and+Isla.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Olivia Nelson-Ododa posing with Achilles member</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1728494416640-F9LKPGJN7JMHMTWF2RY0/ct+event_cigna.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>David Cordani, CEO of the Cigna Group, posing with Cedric King, Emily Glasser and other Achilles members</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1728494661633-3ARCM30SWP2NNY4P91WS/tri+camp+1.jpeg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Achilles members running and wheeling together</image:caption>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Achilles members lined up on their bikes</image:caption>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Achilles member smiling while holding up a tandem bike with his guide</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Achilles Utah group shot</image:caption>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Group shot of Achilles Mexico members and students</image:caption>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Achilles Mexico members interacting with students</image:caption>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Achilles Mexico members interacting with students</image:caption>
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      <image:title>Blog - Achilles Around the World Summer Recap: Sharing Hope</image:title>
      <image:caption>Achilles New Zealand member posing with her medal and a giant stuffed teddy bear</image:caption>
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      <image:caption>Achilles New Zealand athlete cheering with their guide and service dog on the course</image:caption>
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      <image:caption>Achilles New Zealand athlete cheering with their guide and service dog</image:caption>
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    <loc>https://www.achillesinternational.org/blog/thriving-toward-17</loc>
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    <lastmod>2024-10-08</lastmod>
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      <image:title>Blog - Military Veteran “Thriving Toward 17” World Records in 24-Hour Treadmill Run with HOKA, NordicTrack and iFIT on October 15</image:title>
      <image:caption>Adam Popp running on a race course</image:caption>
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      <image:title>Blog - Military Veteran “Thriving Toward 17” World Records in 24-Hour Treadmill Run with HOKA, NordicTrack and iFIT on October 15</image:title>
      <image:caption>Adam Popp running on a race course</image:caption>
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      <image:title>Blog - Military Veteran “Thriving Toward 17” World Records in 24-Hour Treadmill Run with HOKA, NordicTrack and iFIT on October 15</image:title>
      <image:caption>Adam Popp running Credit: Getty Images</image:caption>
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      <image:title>Blog - Military Veteran “Thriving Toward 17” World Records in 24-Hour Treadmill Run with HOKA, NordicTrack and iFIT on October 15</image:title>
      <image:caption>Adam Popp running</image:caption>
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    <lastmod>2024-10-10</lastmod>
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      <image:title>Blog - Achilles Freedom Team to Compete in 2024 Detroit Free Press Marathon on October 20 Thanks to Support from GM Military Appreciation Program and Metro Detroit Chevy Dealers - Make it stand out</image:title>
      <image:caption>Photo Credit: Andrew Potter and Eric Bronson, Metro Detroit Chevy Dealers</image:caption>
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    <loc>https://www.achillesinternational.org/blog/achilles-germany-kicks-off-berlin-marathon-with-470-mile-relay-from-gate-to-gate</loc>
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    <lastmod>2024-10-03</lastmod>
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      <image:title>Blog - Achilles Germany Kicks Off Berlin Marathon with 470-Mile Relay “From Gate to Gate”</image:title>
      <image:caption>Group photo of Achilles Germany at the end of the Relay.</image:caption>
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      <image:title>Blog - Achilles Germany Kicks Off Berlin Marathon with 470-Mile Relay “From Gate to Gate”</image:title>
      <image:caption>Members of Achilles Mexico posing with their Berlin Marathon medals.</image:caption>
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      <image:title>Blog - Achilles Germany Kicks Off Berlin Marathon with 470-Mile Relay “From Gate to Gate”</image:title>
      <image:caption>Team Achilles charity runner on the course with his arms stretched upward</image:caption>
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      <image:title>Blog - Achilles Germany Kicks Off Berlin Marathon with 470-Mile Relay “From Gate to Gate”</image:title>
      <image:caption>Selfie of Achilles members at the Berlin Marathon</image:caption>
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      <image:title>Blog - Achilles Germany Kicks Off Berlin Marathon with 470-Mile Relay “From Gate to Gate”</image:title>
      <image:caption>Team Achilles members posing with their medals</image:caption>
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      <image:caption>Achilles Freedom Team athlete on his handcycle at the Berlin Marathon</image:caption>
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      <image:title>Blog - Achilles Germany Kicks Off Berlin Marathon with 470-Mile Relay “From Gate to Gate”</image:title>
      <image:caption>Team Achilles runner running with his arms outstretched on the course</image:caption>
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      <image:title>Blog - Achilles Germany Kicks Off Berlin Marathon with 470-Mile Relay “From Gate to Gate”</image:title>
      <image:caption>Achilles athlete posing with two thumbs up next to his guide in Berlin</image:caption>
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      <image:title>Blog - Achilles Germany Kicks Off Berlin Marathon with 470-Mile Relay “From Gate to Gate”</image:title>
      <image:caption>Team Achilles member posing with his medal</image:caption>
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    <loc>https://www.achillesinternational.org/blog/meet-the-marathoners-friends-team-up-for-first-marathon-to-raise-awareness-of-rare-eye-disease</loc>
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    <lastmod>2025-05-15</lastmod>
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      <image:caption>Photo of Sean and Vincent growing up together.</image:caption>
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      <image:title>Blog - Meet the Marathoners: Friends Team Up for First Marathon to Raise Awareness of Rare Eye Disease</image:title>
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      <image:title>Blog - Meet the Marathoners: Friends Team Up for First Marathon to Raise Awareness of Rare Eye Disease</image:title>
      <image:caption>Photo of Vince and Sean together at the beach.</image:caption>
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      <image:title>Blog - Meet the Marathoners: Friends Team Up for First Marathon to Raise Awareness of Rare Eye Disease</image:title>
      <image:caption>Group photo of Vince and Sean with friends at a football game.</image:caption>
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    <lastmod>2025-01-14</lastmod>
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      <image:caption>Dave and Peter smiling together in their Achilles branded shirts</image:caption>
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    <image:image>
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      <image:title>Blog - Coach’s Corner: Gold Medalist Shares Advice for Transitioning to Adaptive Sports</image:title>
      <image:caption>Dave at the 1994 New York City Marathon</image:caption>
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      <image:title>Blog - Coach’s Corner: Gold Medalist Shares Advice for Transitioning to Adaptive Sports</image:title>
      <image:caption>Peter cheering on Dave in his racing chair</image:caption>
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      <image:title>Blog - Coach’s Corner: Gold Medalist Shares Advice for Transitioning to Adaptive Sports</image:title>
      <image:caption>Dave with his team at the 1994 New York City Marathon</image:caption>
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    <loc>https://www.achillesinternational.org/blog/denver-athlete-aims-to-be-first-wheelchair-racer-to-complete-great-world-race</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-16</lastmod>
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      <image:title>Blog - Denver Athlete Aims to Be First Female Wheelchair Racer to Complete Great World Race</image:title>
      <image:caption>Group photo of members of Achilles Denver.</image:caption>
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    <loc>https://www.achillesinternational.org/blog/over-5000-celebrate-disability-inclusion-and-honor-achilles-late-founder-at-hope-amp-possibility-4m-presented-by-td-bank</loc>
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    <lastmod>2024-06-27</lastmod>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Achilles handcycle athletes leaving the start line</image:caption>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Andrew Hairston crossing the finish line</image:caption>
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    <image:image>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Tiki Barber presenting Katy with her medal</image:caption>
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    <image:image>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Achilles Ottawa athletes crossing the finish line</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1719505862973-JTBIM3CDB9CNM0TGXNNN/h%26p+24_hanging+medals.jpg</image:loc>
      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Race medals hung up</image:caption>
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    <image:image>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Emily high fiving an Achilles Kids athlete at the finish line</image:caption>
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    <image:image>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Achilles members posing for a selfie in the bandshell</image:caption>
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    <image:image>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Bella Traum at the start line ceremony</image:caption>
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    <image:image>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Achilles Freedom Team athlete crossing the finish line holding his crutches up triumphantly</image:caption>
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    <image:image>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Achilles athlete JP posing in his handcycle</image:caption>
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    <image:image>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Achilles Freedom Team athlete crossing the finish line with two little girls running in front of him</image:caption>
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    <image:image>
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      <image:title>Blog - Over 5,000 Celebrate Disability Inclusion and Honor Achilles’ Late Founder at Hope &amp;amp; Possibility® 4M Presented by TD Bank</image:title>
      <image:caption>Amputee Achilles athlete running towards to finish line</image:caption>
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  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-hosts-panel-with-td-bank-and-nyrr-on-resilience-and-finding-hope</loc>
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    <lastmod>2024-06-27</lastmod>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on Resilience and Finding Hope</image:title>
      <image:caption>Group shot of the panelists smiling together.</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on Resilience and Finding Hope</image:title>
      <image:caption>Trisha, Cedric and Richard laughing together during the panel</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on Resilience and Finding Hope</image:title>
      <image:caption>Trisha and Paul laughing together during the panel</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on Resilience and Finding Hope</image:title>
      <image:caption>Cedric speaking during the panel</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on Resilience and Finding Hope</image:title>
      <image:caption>The audience during the panel</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on Resilience and Finding Hope</image:title>
      <image:caption>Tyrrell speaking during the panel</image:caption>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on Resilience and Finding Hope</image:title>
      <image:caption>Richard laughing during the panel</image:caption>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on Resilience and Finding Hope</image:title>
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      <image:title>Blog - Achilles Hosts Panel with TD Bank and NYRR on Resilience and Finding Hope</image:title>
      <image:caption>Paul speaking during the panel</image:caption>
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    <loc>https://www.achillesinternational.org/blog/a-beginners-guide-to-wheelchair-racing</loc>
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    <lastmod>2025-01-14</lastmod>
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      <image:caption>Achilles athletes posing in their racing chairs</image:caption>
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      <image:title>Blog - A Beginner's Guide to Wheelchair Racing</image:title>
      <image:caption>Racing wheelchair athletes lined up on a track in their racing chairs</image:caption>
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      <image:title>Blog - A Beginner's Guide to Wheelchair Racing</image:title>
      <image:caption>Achilles child athlete smiling in his racing chair</image:caption>
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    <loc>https://www.achillesinternational.org/blog/london-marathon-is-a-series-of-prs-and-firsts-for-achilles-athletes-with-disabilities</loc>
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    <lastmod>2024-04-26</lastmod>
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      <image:caption>Cedric King posing with his guides and his medal on the other side of the finish line</image:caption>
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      <image:title>Blog - London Marathon is a Series of PRs and Firsts for Achilles Athletes with Disabilities</image:title>
      <image:caption>Diana Codispoti posing with her medal and her guide</image:caption>
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      <image:title>Blog - London Marathon is a Series of PRs and Firsts for Achilles Athletes with Disabilities</image:title>
      <image:caption>Achilles UK members smiling together and posing with their medals</image:caption>
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      <image:caption>Achilles Freedom Team athlete cheering with his arms outstretched in his racing wheelchair</image:caption>
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      <image:caption>Marcus posing with his guide, his London Marathon medal and his Abbott World Marathon Majors medal</image:caption>
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      <image:caption>Tianna Biscone smiling with her medal</image:caption>
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      <image:title>Blog - London Marathon is a Series of PRs and Firsts for Achilles Athletes with Disabilities</image:title>
      <image:caption>Roger Oberholzer smiling with his guide</image:caption>
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    <lastmod>2024-04-18</lastmod>
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      <image:title>Blog - Achilles Awards 72 Grants to Help Athletes with Disabilities Outside of the U.S. Reach the Start Line</image:title>
      <image:caption>Group photo of Achilles Mongolia</image:caption>
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      <image:title>Blog - Achilles Awards 72 Grants to Help Athletes with Disabilities Outside of the U.S. Reach the Start Line</image:title>
      <image:caption>Achilles athlete getting their medal after a race</image:caption>
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      <image:title>Blog - Achilles Awards 72 Grants to Help Athletes with Disabilities Outside of the U.S. Reach the Start Line</image:title>
      <image:caption>Achilles athlete and chapter lead posing with his grant recipient notice</image:caption>
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    <lastmod>2024-04-19</lastmod>
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      <image:title>Blog - Achilles Athletes Sweep Men’s Handcycle Division at Boston Marathon - Make it stand out</image:title>
      <image:caption>Group photo of Erin Spaulding, Chapter Lead of Achilles Connecticut, Jack Fleming, President and CEO of the Boston Athletic Association, Elite Para Athlete Kelly Bruno, and Joe LeMar, Chapter Lead of Achilles Boston.</image:caption>
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      <image:title>Blog - Achilles Athletes Sweep Men’s Handcycle Division at Boston Marathon</image:title>
      <image:caption>Photo of Zach Stinson being honored at the Boston Marathon after his first place finish in the men’s handcycle division.</image:caption>
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      <image:title>Blog - Achilles Athletes Sweep Men’s Handcycle Division at Boston Marathon</image:title>
      <image:caption>Francesco Magisano smiling with Nev Schulman at the finish line</image:caption>
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      <image:caption>Achilles handcycle athletes smiling together with their medals</image:caption>
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      <image:caption>Achilles members smiling together</image:caption>
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      <image:caption>Achilles members cheering at the finish line</image:caption>
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      <image:caption>Zach Stinson in a group photo with the Governor of Massachusetts</image:caption>
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      <image:title>Blog - Achilles Athletes Sweep Men’s Handcycle Division at Boston Marathon</image:title>
      <image:caption>Achilles athlete Dr. Bryon Solberg on the race course</image:caption>
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  <url>
    <loc>https://www.achillesinternational.org/blog/meet-the-marathoner-blind-ultra-runner-takes-on-back-to-back-races-in-boston</loc>
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    <lastmod>2024-03-25</lastmod>
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      <image:title>Blog - Meet the Marathoner: Blind Ultra Runner Takes on Back to Back Races in Boston - Make it stand out</image:title>
      <image:caption>Kyle running alongside his guide.</image:caption>
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    <loc>https://www.achillesinternational.org/blog/disabilityin-webinar-on-how-corporations-can-make-an-impact-with-adaptive-running-partnership</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
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    <loc>https://www.achillesinternational.org/blog/coachs-corner-half-marathon-training-tips-from-achilles-nyc</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
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    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
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      <image:title>Blog - Achilles Flagship Feature: 2023 Highlights - Make it stand out</image:title>
      <image:caption>Group shot of members of Achilles Boston.</image:caption>
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      <image:title>Blog - Achilles Flagship Feature: 2023 Highlights - Make it stand out</image:title>
      <image:caption>Group shot of members of Achilles Chicago.</image:caption>
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      <image:caption>Group photo of members of Achilles Houston.</image:caption>
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      <image:title>Blog - Achilles Flagship Feature: 2023 Highlights - Make it stand out</image:title>
      <image:caption>Group photo of Achilles NYC members in the pool together at the 2023 TriAchilles Spring Training Camp.</image:caption>
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      <image:title>Blog - Achilles Flagship Feature: 2023 Highlights - Make it stand out</image:title>
      <image:caption>Group shot of Achilles members at the 2023 Shake Out run hosted by Achilles DC.</image:caption>
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  <url>
    <loc>https://www.achillesinternational.org/blog/ironman-world-champion-who-got-her-start-at-achilles-publishes-childrens-book-to-inspire-youth-to-reimagine-whats-possible</loc>
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    <lastmod>2024-02-12</lastmod>
    <image:image>
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      <image:title>Blog - IRONMAN World Champion Who Got Her Start at Achilles Publishes Children’s Book to Inspire Youth to Reimagine What’s Possible</image:title>
      <image:caption>Minda smiling and holding a copy of her book.</image:caption>
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    <image:image>
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      <image:title>Blog - IRONMAN World Champion Who Got Her Start at Achilles Publishes Children’s Book to Inspire Youth to Reimagine What’s Possible</image:title>
      <image:caption>Minda smiling and posing in her racing wheelchair with other members of TriAchilles in 2008</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1707505329631-OG7RMKZU0FAN6TOEKW0C/Dentler+Kona+2013+Bike+-+Kevin+Charboneau.JPG</image:loc>
      <image:title>Blog - IRONMAN World Champion Who Got Her Start at Achilles Publishes Children’s Book to Inspire Youth to Reimagine What’s Possible</image:title>
      <image:caption>Minda smiling while riding a handcycle. Credit: Kevin Charboneau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1707505329500-ZFZEPOOJQAR4OYRC2IFE/Dentler+Kona+2013+Finish+-+FinisherPix.JPG</image:loc>
      <image:title>Blog - IRONMAN World Champion Who Got Her Start at Achilles Publishes Children’s Book to Inspire Youth to Reimagine What’s Possible</image:title>
      <image:caption>Minda cheering while crossing the finish line of Kona in her racing wheelchair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1707505510127-B175JVQGGQ38D0UO4GA0/ALL_%21%21_6284833_touchedup+minda+cropped.jpg</image:loc>
      <image:title>Blog - IRONMAN World Champion Who Got Her Start at Achilles Publishes Children’s Book to Inspire Youth to Reimagine What’s Possible</image:title>
      <image:caption>Minda in her racing wheelchair at the Achilles Hope &amp; Possibility race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1707505325573-AVA8PV1FW77O0KV6Y6O7/Dentler+Book+Cover+-+Sourcebooks.jpg</image:loc>
      <image:title>Blog - IRONMAN World Champion Who Got Her Start at Achilles Publishes Children’s Book to Inspire Youth to Reimagine What’s Possible</image:title>
      <image:caption>The cover of Minda’s book, “The Girl Who Figured It Out”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/honoring-dick-traum-a-driving-force-for-disability-inclusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706134754904-VSP0HCCVZY634XSJMMIO/%21Dick+-+1983+first+group+photo+5x3.75+300dpi.jpg</image:loc>
      <image:title>Blog - Honoring Dick Traum, A Driving Force for Disability Inclusion</image:title>
      <image:caption>Original group photo of the Achilles Track Club from 1983</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706134755077-ZNB5PSHXB63LBVSUX8E7/%21CNN-PHOTO-Dick+and+NYC+Chapter+TOUCHED+UP+FINAL+copy.jpg</image:loc>
      <image:title>Blog - Honoring Dick Traum, A Driving Force for Disability Inclusion</image:title>
      <image:caption>Dick Traum cheering with Achilles athletes and supporters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706134756406-ZCUB8RQA1O5OURBFB8CC/%21dick+%26+bill+300dpi-best_copy.jpg</image:loc>
      <image:title>Blog - Honoring Dick Traum, A Driving Force for Disability Inclusion</image:title>
      <image:caption>Dick Traum running alongside former president Bill Clinton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706134759089-WRR46HRZ7UM668C9ZB09/FO_Russia_3+back+picture+4+amp_touchedup.jpg</image:loc>
      <image:title>Blog - Honoring Dick Traum, A Driving Force for Disability Inclusion</image:title>
      <image:caption>Black and white photo of the Achilles Track Club</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706135041173-6SE9HC05VNC8LY3Y4GWG/dick+traum+and+mauricio.JPG</image:loc>
      <image:title>Blog - Honoring Dick Traum, A Driving Force for Disability Inclusion</image:title>
      <image:caption>Dick Traum posing on his handcycle next to an Achilles athlete</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Honoring Dick Traum, A Driving Force for Disability Inclusion</image:title>
      <image:caption>Dick Traum smiling while riding a handcycle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-mexico-athlete-travels-to-the-us-to-compete-in-her-first-race-in-houston-tx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706631541909-VEY9XMP7ICI35CHGL468/Houston+24_Betty+and+Guide.png</image:loc>
      <image:title>Blog - Achilles Mexico Athlete Travels to the U.S. To Compete In Her First Race In Houston, TX</image:title>
      <image:caption>Achilles athlete and guide posing together at the marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706631544070-9NY80WGGGCPR2TIYCQA9/houston+24_aft+medal.png</image:loc>
      <image:title>Blog - Achilles Mexico Athlete Travels to the U.S. To Compete In Her First Race In Houston, TX</image:title>
      <image:caption>Achilles Freedom Team member posing and biting on his race medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706631540874-48OOOHVBZLQ1C719YWA9/houston+24_5k_athlete+cheering.png</image:loc>
      <image:title>Blog - Achilles Mexico Athlete Travels to the U.S. To Compete In Her First Race In Houston, TX</image:title>
      <image:caption>Achilles member smiling and cheering on the race course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706631546831-LNC2W22AGG1VLYOM4CTR/Houston+24_Group+Shot.png</image:loc>
      <image:title>Blog - Achilles Mexico Athlete Travels to the U.S. To Compete In Her First Race In Houston, TX</image:title>
      <image:caption>Group shot of Achilles members</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706631549842-P8I3ICM6Q8D9BOQ6F57V/houston+24_jenny+and+corey.png</image:loc>
      <image:title>Blog - Achilles Mexico Athlete Travels to the U.S. To Compete In Her First Race In Houston, TX</image:title>
      <image:caption>Achilles Mexico athlete, Jenny posing with Corey of the Achilles Freedom Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1706631550981-9HAYN5PNIXVRKI0RB5GP/Houston+Marathon+24_Houston+Athlete+and+Guide.png</image:loc>
      <image:title>Blog - Achilles Mexico Athlete Travels to the U.S. To Compete In Her First Race In Houston, TX</image:title>
      <image:caption>Achilles athlete and guide smiling and waving</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Mexico Athlete Travels to the U.S. To Compete In Her First Race In Houston, TX</image:title>
      <image:caption>Achilles members posing with their race medals</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Mexico Athlete Travels to the U.S. To Compete In Her First Race In Houston, TX</image:title>
      <image:caption>Achilles Freedom Team racing in his handcycle on the race course</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/race-recap-the-cigna-group-sponsors-27-achilles-athletes-and-military-veterans-in-walt-disney-world-marathon-race-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1705522768305-UR2QZNUHZSZL7L73L7R7/2024+Disney_AFT+Group+Shot_Edited.jpg</image:loc>
      <image:title>Blog - Race Recap: The Cigna Group Sponsors 27 Achilles Athletes and Military Veterans in Walt Disney World® Marathon Race Weekend</image:title>
      <image:caption>Group photo of Achilles Freedom Team members with their medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1705522770824-Q0ALCR877P52A1S95RLX/2024_AFT_Disney.jpg</image:loc>
      <image:title>Blog - Race Recap: The Cigna Group Sponsors 27 Achilles Athletes and Military Veterans in Walt Disney World® Marathon Race Weekend</image:title>
      <image:caption>Achilles members posing with Disney Pixar characters Woody and Buzz from Toy Story</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1705522771445-9GXBUU74L2KEQP3V91VN/Disney+2024_Roosevelt+and+Guide.JPEG</image:loc>
      <image:title>Blog - Race Recap: The Cigna Group Sponsors 27 Achilles Athletes and Military Veterans in Walt Disney World® Marathon Race Weekend</image:title>
      <image:caption>Achilles Freedom Team athlete running alongside his guide on the course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1705522768408-5JBXTDSHIDDZTL77GL8C/2024+Disney_firework+show_Edited.jpg</image:loc>
      <image:title>Blog - Race Recap: The Cigna Group Sponsors 27 Achilles Athletes and Military Veterans in Walt Disney World® Marathon Race Weekend</image:title>
      <image:caption>Achilles members watching the fireworks display</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1705522770865-1YGRW9O5JZYARD4YNSHV/2024+Disney_Stefan+LeRoy_David+Cordani_Edited.jpg</image:loc>
      <image:title>Blog - Race Recap: The Cigna Group Sponsors 27 Achilles Athletes and Military Veterans in Walt Disney World® Marathon Race Weekend</image:title>
      <image:caption>Stefan LeRoy posing with his guides, including The Cigna Group CEO, David Cordani</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1705522769458-MB1U41I4C3NXVA0XO38I/2024+Disney_Heather+Cohen+and+Goofy_Edited.jpg</image:loc>
      <image:title>Blog - Race Recap: The Cigna Group Sponsors 27 Achilles Athletes and Military Veterans in Walt Disney World® Marathon Race Weekend</image:title>
      <image:caption>Achilles Freedom Team member posing with Goofy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1705522769606-VGYAHL1BJFPUPM89MQGX/2024+Disney_Rob+Sanchez+and+Cigna+Guide_Edited.jpg</image:loc>
      <image:title>Blog - Race Recap: The Cigna Group Sponsors 27 Achilles Athletes and Military Veterans in Walt Disney World® Marathon Race Weekend</image:title>
      <image:caption>Achilles Freedom Team member posing alongside his guide from the Cigna Group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1705522771867-HJWA8MUM3KCFD6PLDXAK/Disney+2024_Roosevelt+Dopey+Challenge+Medals_Edited.jpg</image:loc>
      <image:title>Blog - Race Recap: The Cigna Group Sponsors 27 Achilles Athletes and Military Veterans in Walt Disney World® Marathon Race Weekend</image:title>
      <image:caption>Achilles member smiling in front of the Castle wearing all of his medals from the Dopey Challenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/nearly-500-achilles-community-members-celebrate-the-journey-to-the-start-line-at-the-nyc-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974970818-QJ14TEO5L7FJFHVCU1JA/hrd+23.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles branded marquee outside of the Hard Rock Cafe in Times Square NYC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974965880-JTUJGJ6N6VZ4UZVLQCW5/herc+23+mexico+group.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Group shot of members of Achilles Mexico in front of an Achilles branded step and repeat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974967144-8BLXFA3NC1EMX7XQ1XH0/hrc+23.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles athlete and guide posing together in front of the Achilles branded step and repeat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974967046-3BQ4LY8G3I2F2KPM2ZG3/hrc+23_emily+and+kieron.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Kieron Ragoonath excepting his award next to Emily Glasser</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974968061-XS88UNBEQFXKBSXBMXMK/hrc+23_emily.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Emily Glasser speaking during the awards presentation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974968303-8XMJK9SQEF7CWD85V7QM/hrc+23_kelsey+award.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Group shot of Achilles staff, with top fundraiser Kelsey Byrne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974969164-Q3KVVKTQC45X0HD2NEMY/hrc+23_ken.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Ken Higgins of the Achilles Freedom Team accepting his award next to Emily Glasser and Janet Patton, Achilles Vice President of Event Production and Expansion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974969191-7KJ462LOUT73LXD0ELQ1/hrc+23_mexico+award.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles Mexico member smiling with their award</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974970759-OL9IQJSEXYFWHP3ZV4QB/hrc+23_step+and+repeat+nyc.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Group shot of Achilles athletes in front of the Achilles branded step and repeat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699973410165-WLQPXNZ27W7ZGSLFCN7C/shake+out+run+group+shot+_Edited.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Group shot of everyone at the Shake Out Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699973186837-27X8584R60F131HE7SGD/shake+our+run+23_NZ.JPG</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Group shot of members of Achilles New Zealand at the Shake Out Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699973188279-J63L4LXBRAOBFFDGVCAS/shake+out+run+23_team+achilles.JPG</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Group shot of some of our Team Achilles charity runners at the Shake Out Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699973193891-Q1EUOZYYJ33WZOZZR66T/shake+out+run+2023.JPG</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Group shot at the Shake Out Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699973392341-LNC9VX5JPP8STY98QAEE/hoka_shake+out+run+23_Edited.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Francesco Magisano posing with HOKA ambassadors at the Shake Out Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974010047-4U7MR24S3IJCXXIOAWGC/nycm+23_holding+hands.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles athlete and guide holding hands and smiling together on the NYC Marathon race course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974006019-R4VAC07PW914R8FZGY50/Francesco+and+Nev_NYCM23.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Francesco Magisano and Nev Schulman running and smiling together in the middle of a big crowd on the course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1700146986221-CDUMACF1A0E95W503IOC/IMG_3095.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles Freedom Team athletes posing together at the NYC Marathon finish line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974000631-RTQ08T0BMOCRGAJLJ4EQ/cheer+station_nycm+23.JPG</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles member smiling and posing with his fist up on the course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1700146988071-0FAHSKA2JYJTHQ9PZAF2/IMG_3162.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles Colombia amputee athlete posing at the finish line with the Colombian flag draped over his shoulders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974014843-PLBLEVVNEXD3D5R3HVWX/nycm+grand+stands+23.JPG</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles athlete smiling on his handcycle on the course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974000724-48136BN2IAQ5WJC8ZYCR/claudia+and+knox_nycm23.JPG</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Claudia Stevenson posing with Knox Robinson and her other Achilles Melbourne guide after they crossed the finish line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974005632-ZWGPSA9F1OBCVER83N73/kieron_NYCM+cheer+station+2023.JPG</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Kieron of Team Achilles Kids posing with his guides on the race course during his first ever marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974020475-RTO0MS63KC2HTPL0W12M/pierry_NYCM+23.JPG</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles athlete posing with a thumbs up on his handcycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974016785-XLI20B3L12ZO6EV0LXYQ/Rolando+and+Hellah_NYCM23+%281%29.jpg</image:loc>
      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Rolando Lee and Hellah Sidibe running together on the course</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
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      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
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      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
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      <image:title>Blog - Nearly 500 Achilles Community Members Celebrate the Journey to the Start Line at the NYC Marathon</image:title>
      <image:caption>Achilles Freedom Team athletes holding hands and posing together at the NYC Marathon finish line</image:caption>
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      <image:title>Blog - Achilles Kids Fall Recap</image:title>
      <image:caption>Team Achilles member and guide running together at the 10K to Greatness</image:caption>
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      <image:title>Blog - Achilles Kids Fall Recap</image:title>
      <image:caption>Team Achilles Kids member and his guides posing with their medals at the 10K to Greatness</image:caption>
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      <image:caption>Run to Learn student posing with a hand-made sign cheering on Achilles</image:caption>
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      <image:title>Blog - Achilles Kids Fall Recap</image:title>
      <image:caption>Run to Learn participants running together on the track at the Race for Glory</image:caption>
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      <image:caption>Group photo of Run to Learn participants at the Race for Glory</image:caption>
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      <image:caption>Achilles Kids members posing with their awards at the Achilles Kids Awards Dinner</image:caption>
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      <image:caption>All the awards lined up at the Achilles Kids Awards DInner</image:caption>
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      <image:title>Blog - Achilles Kids Fall Recap</image:title>
      <image:caption>Kieron Ragoonath and his guides posing and running together on the NYC Marathon race course</image:caption>
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      <image:caption>Selfie of Claudia and her two guides running together</image:caption>
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    <image:image>
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      <image:title>Blog - Meet the Marathoner: Achilles Melbourne Athlete Teams Up with iFIT Trainer</image:title>
      <image:caption>Claudia running with her guide</image:caption>
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    <lastmod>2025-01-14</lastmod>
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      <image:title>Blog - Meet the Marathoner: Achilles NJ Athlete to Race with HOKA Run Streaker Hellah Sidibe</image:title>
      <image:caption>Rolando running in between Hellah and another Achilles New Jersey guide</image:caption>
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      <image:title>Blog - Meet the Marathoner: Achilles NJ Athlete to Race with HOKA Run Streaker Hellah Sidibe</image:title>
      <image:caption>Rolando running in between two Achilles New Jersey guides</image:caption>
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      <image:title>Blog - Meet the Marathoner: Achilles NJ Athlete to Race with HOKA Run Streaker Hellah Sidibe</image:title>
      <image:caption>Rolando and Hellah running together</image:caption>
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      <image:title>Blog - Meet the Marathoner: Achilles NJ Athlete to Race with HOKA Run Streaker Hellah Sidibe</image:title>
      <image:caption>Rolando smiling and posing in between two Achilles New Jersey guides</image:caption>
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      <image:title>Blog - Meet the Marathoner: Mom Runs For Daughter Ruby to Benefit Team Achilles - Make it stand out</image:title>
      <image:caption>Kelsey holding her daughter, Ruby.</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles Freedom Team member, Anthony, posing with a hand made sign cheering him on</image:caption>
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      <image:caption>Achilles Freedom Team member, Cedric, posing with a hand made sign cheering him on</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles Freedom Team member, Corey, posing with a hand made sign cheering her on</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles Freedom Team member, Dustin, posing with a hand made sign cheering him on</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles Freedom Team members, Heather and Jeff, posing with hand made signs cheering them on</image:caption>
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    <image:image>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles Freedom Team member, Heather, posing with a hand made sign cheering her on</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Freedom Team members fist bumping each other at the finish line</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles Freedom Team member, Jim, posing with a hand made sign cheering him on</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles Freedom Team member, Latseen, posing with a hand made sign cheering him on</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles Freedom Team member, Rob, posing with a hand made sign cheering him on</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles Freedom Team member, Toai, posing with a hand made sign cheering him on</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Group photo of individuals holding up home made signs cheering on the Achilles Freedom Team</image:caption>
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      <image:caption>Achilles athlete posing with his guides and their Chicago Marathon medals</image:caption>
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      <image:caption>Cedric Kind running on his running blades on the Chicago Marathon race course</image:caption>
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      <image:caption>Katy Sanchez smiling with her Chicago Marathon medal</image:caption>
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      <image:caption>Raj Pannu and Achilles athlete Batzorig “Zoro” Baasai posing with their Chicago Marathon medals</image:caption>
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      <image:title>Blog - Bank of America Chicago Marathon Race Recap</image:title>
      <image:caption>Achilles members posing together at the Chicago Marathon finish line</image:caption>
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      <image:title>Blog - Achilles Freedom Team to Compete in 2023 Detroit Free Press Marathon on October 15 Thanks to Support from GM Military Appreciation Program and Metro Detroit Chevy Dealers</image:title>
      <image:caption>Achilles Freedom Team athlete and his guide crossing the start line at the Detroit Marathon</image:caption>
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      <image:title>Blog - Achilles Freedom Team to Compete in 2023 Detroit Free Press Marathon on October 15 Thanks to Support from GM Military Appreciation Program and Metro Detroit Chevy Dealers</image:title>
      <image:caption>Achilles Freedom Team athletes handcycling on the Detroit Marathon course</image:caption>
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      <image:title>Blog - Achilles Freedom Team to Compete in 2023 Detroit Free Press Marathon on October 15 Thanks to Support from GM Military Appreciation Program and Metro Detroit Chevy Dealers</image:title>
      <image:caption>Achilles Freedom Team athlete handcycling on the Detroit Marathon course</image:caption>
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      <image:title>Blog - BMW Berlin Marathon Race Recap</image:title>
      <image:caption>Achilles members smiling together at the Berlin Marathon.</image:caption>
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      <image:title>Blog - BMW Berlin Marathon Race Recap</image:title>
      <image:caption>Achilles members posing together with their medals from the Berlin Marathon.</image:caption>
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      <image:title>Blog - BMW Berlin Marathon Race Recap</image:title>
      <image:caption>Achilles Mexico members posing together at a team dinner celebration.</image:caption>
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      <image:title>Blog - BMW Berlin Marathon Race Recap</image:title>
      <image:caption>Achilles member smiling and waving while running on the Berlin Marathon race course.</image:caption>
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      <image:title>Blog - BMW Berlin Marathon Race Recap</image:title>
      <image:caption>Group photo of Achilles members at the Berlin Marathon.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
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      <image:title>Blog - Why Achilles: A Place of Understanding</image:title>
      <image:caption>Photo of Tim smiling with his race medal</image:caption>
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      <image:title>Blog - Why Achilles: A Place of Understanding</image:title>
      <image:caption>Group photo of Tim with other members of Achilles Washington D.C.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1695055822908-O7VRJY9BOSTT0YS9P22K/tim+utzig_dog+23.jpeg</image:loc>
      <image:title>Blog - Why Achilles: A Place of Understanding</image:title>
      <image:caption>Tim and his guide smiling and running together on the race course</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/why-i-give-achilles-transforms-fear-into-fuel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1694530464769-NHBLXMRQOVX15T45OMH7/valerie+erin+selfie_day+of+giving.jpg</image:loc>
      <image:title>Blog - Why I Give: Achilles Transforms Fear Into Fuel</image:title>
      <image:caption>Selfie of Valerie with Achilles athlete, Erin smiling together in front of the Magic Castle in Walt Disney World</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1694530464830-G9FVZHFDWVF496QGDUP7/valerie_day+of+giving+shot.jpg</image:loc>
      <image:title>Blog - Why I Give: Achilles Transforms Fear Into Fuel</image:title>
      <image:caption>Valerie smiling with an Achilles athlete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1694530465926-383CJO9MXVAK0EAW5I2R/valerie_day+of+giving_erin.jpg</image:loc>
      <image:title>Blog - Why I Give: Achilles Transforms Fear Into Fuel</image:title>
      <image:caption>Valerie and Erin posing together at the Walt Disney World Marathon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/meet-the-marathoners-this-mother-daughter-duo-is-taking-on-the-chicago-marathon-to-support-other-athletes-with-disabilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1693407229323-7NG2IA4QW7WBGQD5PDK2/karina+and+samantha+rodriguez_finish+line.jpg</image:loc>
      <image:title>Blog - Meet the Marathoners: This Mother-Daughter Duo Is Taking on the Chicago Marathon to Support Other Athletes with Disabilities</image:title>
      <image:caption>Karina and Samantha holding hands as they cross the New York City Marathon finish line together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1693407230715-ACCXYK2Q2LFJK74LEI66/karina+and+samantha+rodriguez_nycm+21+%281%29.jpg</image:loc>
      <image:title>Blog - Meet the Marathoners: This Mother-Daughter Duo Is Taking on the Chicago Marathon to Support Other Athletes with Disabilities</image:title>
      <image:caption>Karina and Samantha smiling together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1693407233219-OONHIRGRHCU6J5CNRZMJ/karina+and+samantha+rodriguez_nycm+21.jpg</image:loc>
      <image:title>Blog - Meet the Marathoners: This Mother-Daughter Duo Is Taking on the Chicago Marathon to Support Other Athletes with Disabilities</image:title>
      <image:caption>Karina and Samantha posing together in front of an Achilles Freedom Team branded pull up banner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1693407236078-9LRRWVHAW4IXXYJGAZ4U/karina+and+samantha+rodriguez_nycm+21_bridge.jpg</image:loc>
      <image:title>Blog - Meet the Marathoners: This Mother-Daughter Duo Is Taking on the Chicago Marathon to Support Other Athletes with Disabilities</image:title>
      <image:caption>Karina and Samantha posing in front of the bridge at the New York City Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1693407237584-29VCB9R9OXOO41ZXJO96/samantha+rodriguez_nycm.jpg</image:loc>
      <image:title>Blog - Meet the Marathoners: This Mother-Daughter Duo Is Taking on the Chicago Marathon to Support Other Athletes with Disabilities</image:title>
      <image:caption>Samantha posing with her thumb up in front of the bridge at the New York City Marathon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-leads-conversation-with-nfl-on-volunteerism-and-disability-inclusion-with-tiki-barber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692286191936-O0789I33TZ9BQCJL6GLM/nfl+23_panelists_audience.jpg</image:loc>
      <image:title>Blog - Achilles Leads Conversation for NFL Employees on Volunteerism and Disability Inclusion with Tiki Barber</image:title>
      <image:caption>Photo of the panelists sitting side by side in front of an audience, laughing together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692286193212-5PYJBBLGH7ZX3O9AT0M0/nfl+23_tiki+francesco+and+jonathan.jpg</image:loc>
      <image:title>Blog - Achilles Leads Conversation for NFL Employees on Volunteerism and Disability Inclusion with Tiki Barber</image:title>
      <image:caption>Jonathan Beane, Tike Barber and Francesco Magisano sitting side by side and smiling during the panel discussion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692286190399-OFAAXL0J5QEBNTUYXPJJ/nfl+23_emily+speaking_panelists.jpg</image:loc>
      <image:title>Blog - Achilles Leads Conversation for NFL Employees on Volunteerism and Disability Inclusion with Tiki Barber</image:title>
      <image:caption>Emily Glasser, President and CEO of Achilles International, giving welcome remarks to the audience while standing beside the panelists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692286190398-0FJTIWXXZOSU4X8MENSB/nfl+23_group+shot.jpg</image:loc>
      <image:title>Blog - Achilles Leads Conversation for NFL Employees on Volunteerism and Disability Inclusion with Tiki Barber</image:title>
      <image:caption>Group photo of Emily Glaser, the panelists and American Sign Language Interpreter Rose, who was present during the panel discussion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692286191935-ZN9H11VOXWZ0BLM9UKJ1/nfl+23_group+shot_Commissioner+Roger+Goodell.jpg</image:loc>
      <image:title>Blog - Achilles Leads Conversation for NFL Employees on Volunteerism and Disability Inclusion with Tiki Barber</image:title>
      <image:caption>Group photo of Emily Glasser, Jonathan Beane, Tiki Barber and Francesco Magisano with NFL Commissioner Roger Goodell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-boston-athletes-race-td-beach-to-beacon-10k-for-first-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692295224307-TT2XLLYC6LW8SW42ATEN/beach+to+beacon+23_boston+athlete+and+guide.jpg</image:loc>
      <image:title>Blog - Achilles Boston Athletes Race TD Beach to Beacon 10K For First Time</image:title>
      <image:caption>Achilles athlete posing with his guide at the TD Beach to Beacon 10K Road Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692295224487-BM61GZAUVHI567RG5Y7K/beach+to+beacon+23_boston+group_start+line.jpg</image:loc>
      <image:title>Blog - Achilles Boston Athletes Race TD Beach to Beacon 10K For First Time</image:title>
      <image:caption>Group shot of Achilles Boston members at the start line of the TD Beach to Beacon 10K Road Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692295225833-L2BNP1D5OGFSZ2VPXLAD/beach+to+beacon_boston_deena+kastor.jpg</image:loc>
      <image:title>Blog - Achilles Boston Athletes Race TD Beach to Beacon 10K For First Time</image:title>
      <image:caption>Achilles Boston members posing and smiling with Deena Kastor and Catherine Ndereba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692295225795-TWAMSAPCW6WEVENQVJKF/beach+to+beacon_selfie.JPG</image:loc>
      <image:title>Blog - Achilles Boston Athletes Race TD Beach to Beacon 10K For First Time</image:title>
      <image:caption>Selfie of Achilles Boston members</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692295227029-MGSGOH93F3VMMWN8TDMM/boston+athlete+and+guide_beach+to+beacon+2023.jpg</image:loc>
      <image:title>Blog - Achilles Boston Athletes Race TD Beach to Beacon 10K For First Time</image:title>
      <image:caption>Achilles Boston athlete smiling with her guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692295227072-RM12XC8ZFKJV2ODX9J1A/boston+group+beach+to+beacon.jpg</image:loc>
      <image:title>Blog - Achilles Boston Athletes Race TD Beach to Beacon 10K For First Time</image:title>
      <image:caption>Group shot of members of Achilles Boston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1692295228637-KTTYXY4RL2JI1HAKBQCM/boston+group_btb+23.jpg</image:loc>
      <image:title>Blog - Achilles Boston Athletes Race TD Beach to Beacon 10K For First Time</image:title>
      <image:caption>Group shot of Achilles Boston members</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-around-the-world-summer-update-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690818373447-BFZIWVWNB7SS3PFXV2MU/chicago_hoka+store.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles Chicago members smiling and posing together in the HOKA store in Chicago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690818372837-ZQJQHST2WK3NO4C8BFRC/chicago_hoka+run_2023_selfie.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Selfie of Achilles Chicago members participating in the event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690818375309-DO569ZMQ89REQW57VM62/chicago_hoka+run_2023+2.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles athlete running alongside her guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690818385020-NOH8G1NXCTVL1V5ACTON/chicago_hoka+run+2023_shoes.jpeg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Photo of some Achilles members’ HOKA sneakers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690821071657-9YNNV13VFQ6X5FFCK97L/achilles+nyc+hoka+event.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles Director of NYC Metro Francesco Magisano posing with Achilles NYC athlete during the HOKA scavenger hunt event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690821071446-5K2AKY9PBALOUD4TFQ0S/NYC+HOKA+event+group+shot.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Group photo of Achilles NYC members at the event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690821074932-WVXW3JOYC7WP1KENH900/kelly+and+frnacesco_NYC+HOKA+event.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles Director of NYC Metro, Francesco Magisano posing with Achilles Director of Development, Kelly O’Brien at the NYC HOKA Store</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690397874515-O7VIVPRVJLNBERQ6VRVS/Charlie+Plakson_Long+Island+3.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Charlie Plakson and his guide crossing the finish line together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690397874515-0EAH1IUPV6L3BWQZZY79/Charlie+Plakson_Long+Island+2.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Charlie Plakson running alongside his guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690397875358-POYBNETB5KS3S8G4KJYG/Charlie+Plakson_Long+Island+1.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Charlie Plakson and his guide riding together on a tandem bicycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398747320-NBU277O09SGEN00CZJ9H/MelissaMullaney+%281%29.jpeg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles athlete holding a sing that reads, "He (my husband/guide) gives me hope" with an arrow pointing to her guide next to her, who is holding a sign that reads "she makes me see anything is possible" with an arrow pointing back at her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398747875-S3OWKLCD4QKBLZRZXMUM/Marley+Hart%2C+Gail+Egan%2C+Ron+Sliger+and+Roger+Oberholzer+%281%29.jpeg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Group photo of Team Achilles USA members working out together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398748068-QRSUL0ORK79PMTH7RGY8/DeanStrom+%281%29.jpeg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Selfie of Team Achilles USA member smiling with another Achilles member in the background posing next to a bicycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398746614-IYOP4HAB075YHYFSHV5M/passle_erie+half+marathon+flag.jpeg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Passle Helminski holding up the American flag during the National Anthem at the Erie, PA Half Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398746691-JFXL0O7H3OL8Q7DX2RLJ/alan+young.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Alan Young on the course of the Colfax Half Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398825073-UVF7P0M03QFDNMD3PYAO/germany+h%2Bp+%282%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles Germany members at the start of their Hope &amp; Possibility Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398824886-58MS3US0JX387JHU8ZFX/germany+chapter+h%2Bp+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Group photo of Achilles Germany members</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398825618-UY4OR45PV8TI91ZVU2RK/achilles+germany+h%2Bp+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles Germany members running together on the race course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/619a7659-c195-4af1-b4fd-db43542500b6/Achilles+Sydeny+H+and+P+workout+.jpeg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update - Make it stand out</image:title>
      <image:caption>Group photo of Achilles Sydney members at their Hope &amp; Possibility themed workout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398940668-HPKYXTR4IZHLFF24AFIY/mongolia+fun+run+2.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Group photo of Achilles Kids Mongolia members running on the race course with local law enforcement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398940645-5ZTTWUM7F8VG6NRAZPUI/mongolia+fun+run.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles Kids Mongolia members running on the race course with local law enforcement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398941454-J4YUX2V09B4QCZYM41XC/mongolia+kids+fun+run+3.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles Kids Mongolia members running on the race course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398941442-DXQVJ5WZI7N1GSBGTR92/mongolia+kids+fun+run+2.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Achilles Kids Mongolia member smiling on the race course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1690398942228-OR298E7T7LKP2QHC0J1R/mongolia+kids+fun+run+.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update</image:title>
      <image:caption>Group photo of athletes running at the Achilles Kids Mongolia Fun Run</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/nearly-7000-racers-celebrate-disability-inclusion-at-largest-achilles-hope-amp-possibility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688046439943-VBNTT5SD17HMQL9EG9X2/MelissaMullaney_team+usa+H%2BP+workout.jpeg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Achilles athlete holding a sing that reads, "He (my husband/guide) gives me hope" with an arrow pointing to her guide next to her, who is holding a sign that reads "she makes me see anything is possible" with an arrow pointing back at her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688046439207-PWMM62YGGBVGX7EIPXM1/mexico_h%2Bp+workout.jpg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Members of Achilles Mexico running together at their Hope and Possibility workout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688046438313-GW4JL8GOQXR0VB2IS6J7/sydney_h%2Bp+workout+group+shot.jpeg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Group photo of Achilles Sydney members posing in front of a giant feather flag that says “Achilles”</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688046438019-OHOMN62V4JN3E385E4BM/PassleHelminski_team+usa+h%2Bp+workout.JPG</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Team Achilles USA member on a walk with her guide dog</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688046439419-3JKK33FUBMG83JPTJV1K/norway_h%2Bp+workout+group+shot.jpeg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Group photos of members of Achilles Norway in front of an Achilles Norway branded banner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688046440339-9QJ0HHVUYQE0DB919GRA/houston_h%2Bp+workout_medals.jpg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Achilles Houston members posing together with their medals after their Hope and Possibility workout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688046440805-XO2CNG8DDDA1E65WD0IR/houston_h%2Bp+workout_medals+and+sign.jpg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Members of Achilles Houston wearing their Hope and Possibility medals and holding up an Achilles branded sign that reads “victory over challenges is possible”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688046441312-PERTMPJD3HX7UXDO47GX/boston_h%2Bp+workout+group+shot.jpg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Members of Achilles Boston at their Hope and Possibility workout holding their Achilles branded fill in the blank signs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688048459910-TO9E46MQ9XOXP9XOCMXP/h%26p+23_+start+line_credit+Anthony+Quintano.jpg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Photo of athletes crossing the start line of the Achilles Hope &amp; Possibility 4M</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688047947595-9Z0C3S3FY4RFES07DCJR/H%2BP+23_TAK+Cheering_Leah+Cunningham.JPG</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Team Achilles Kids member cheering on the Hope and Possibility race course in between his two guides</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688049190120-ZY4WEB6FZB5C5JXTUZ66/tiki+and+fm+podium_h%2Bp+23.jpg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Francesco Magisano and Tiki Barber delivering their opening remarks at the starting ceremony</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688047946768-RTSJDLUV28DJLS772QZY/triumphant+finish+line+shot_h%2Bp+23.JPG</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Photo of a triumphant Achilles athlete cheering as she crosses the finish line with her guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688048221380-PYHWXQP04YEGTB1V10QS/h%2Bp+23_sarah+heller_cheer+everywhere.jpg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Achilles athlete and guide cheering and smiling together on the race course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688049351147-YRTJNLU98AULIAU57A85/aft_jon+stewart_jp_H%2BP+23.jpg</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Group shot of members of the Achilles Freedom Team cheering at the finish line with Jon Stewart and Janet Patton, Director of the Achilles Freedom Team</image:caption>
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    <image:image>
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      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Jasmine Ray holding two race bibs that read “Jasmine” and “Mayor Adams”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1688047949032-2ZN00SPM0HEH5Y8K415Z/h%2Bp+23_handcycle+finsih.JPG</image:loc>
      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Handcycle athlete crossing the Hope and Possibility Finish Line</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Nearly 7,000 Racers Celebrate Disability Inclusion at Largest Achilles Hope &amp;amp; Possibility®</image:title>
      <image:caption>Photo of DJ Sophia Rocks cheering at her booth at the Bandshell celebration</image:caption>
    </image:image>
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  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-hosts-panel-on-how-to-be-a-guide-runner-with-new-york-road-runners-and-td-bank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
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  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-expands-adaptive-cycling-program-in-brooklyn-and-the-bronx-thanks-to-support-from-lyfts-citi-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1686329197471-OBBJU8CPPY33HFXBBBSD/mccarren+handcycles+2.jpg</image:loc>
      <image:title>Blog - Achilles Expands Adaptive Cycling Program in Brooklyn and the Bronx Thanks to Support from Lyft’s Citi Bike®</image:title>
      <image:caption>Achilles athlete riding a handcycle in McCarren Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1686329194339-T21KNX5YDLP4UMIJWXC1/mccarren+handcycles+3.jpg</image:loc>
      <image:title>Blog - Achilles Expands Adaptive Cycling Program in Brooklyn and the Bronx Thanks to Support from Lyft’s Citi Bike®</image:title>
      <image:caption>Achilles athlete riding a handcycle in McCarren Park</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Expands Adaptive Cycling Program in Brooklyn and the Bronx Thanks to Support from Lyft’s Citi Bike®</image:title>
      <image:caption>Two Achilles athletes smiling and riding their handcycles in McCarren Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-relay-recap-athletes-and-veterans-pass-baton-500-miles-from-boston-to-washington-dc-for-disability-inclusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles member in a wheelchair cheering on another Achilles member who is about to cross the finish line</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1684868281706-1H8JRX8S6ZVKV7ALR3B8/TD+ACHILLES+2023+FULL+RES+Selects_-43+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles members in a group huddle with their hands in the middle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1684868283235-LM0IZ45F3GOAUHBNQ2IL/TD+ACHILLES+2023+FULL+RES+Selects_-33+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Streamers and confetti falling from the ceiling at TD Garden while Achilles members smile and cheer underneath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1684868284074-TO3OUWXSB0V2YX5EWYCU/TD+ACHILLES+2023+FULL+RES+Selects_-26+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Group photo of Achilles Freedom Team members in Boston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1684868284904-ZJZK9THVOLC7Q21WYHX4/TD+ACHILLES+2023+FULL+RES+Selects_-18+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles members running together on the streets of Boston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1684868289313-9KM70R8XTS8JBXB2693Q/TD+ACHILLES+2023+FULL+RES+Selects_-6+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles Boston athlete smiling and holding the Achilles Relay baton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1684868873326-ZFXHPSJAD7CM9K4EQE34/Relay+23_CT+Huddle.jpg</image:loc>
      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles members cheering in a group huddle</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles staff members holding hands and creating a “start line” for Achilles Philadelphia athletes</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Emily Glasser, President and CEO of Achilles International, guiding Francesco Magisano, Director or NYC Metro, across the George Washington Bridge</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Governor of Connecticut, Led Lamont, fist bumping a member of the Achilles Freedom Team</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Group photo of Achilles NYC members in Central Park</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles handcycle athletes holding hands while sitting on their handcycles</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles member handcycling down the street alongside a Massachusetts state police officer on a motorcycle</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles runner smiling with an athlete riding a handcycle</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles members running together</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Achilles Washington DC athlete holding the Relay baton while smiling with her guide in front of the Capitol Building</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Relay Recap: Athletes and Veterans Pass Baton 500 Miles From Boston to Washington D.C. for Disability Inclusion</image:title>
      <image:caption>Group photo of Achilles members in front of the Capitol building in Washington D.C.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-international-athletes-and-veterans-with-disabilities-to-complete-500-mile-relay-from-boston-ma-to-washington-dc-starting-may-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/athletes-with-disabilities-learn-how-to-run-bike-and-swim-at-annual-triathlon-training-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
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      <image:title>Blog - Athletes with Disabilities Learn How to Run, Bike and Swim at Annual Triathlon Training Camp</image:title>
      <image:caption>Achilles member learning swim techniques in the pool at the Crystal Springs Resort</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Athletes with Disabilities Learn How to Run, Bike and Swim at Annual Triathlon Training Camp</image:title>
      <image:caption>Group photo of Achilles members posing together in front of a U-Haul truck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1683207387571-5LN9ADDZD23AHKVOQ53S/IMG_4299+%282%29_Edited.jpg</image:loc>
      <image:title>Blog - Athletes with Disabilities Learn How to Run, Bike and Swim at Annual Triathlon Training Camp</image:title>
      <image:caption>Achilles members practicing riding on tandem bicycles together</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Athletes with Disabilities Learn How to Run, Bike and Swim at Annual Triathlon Training Camp</image:title>
      <image:caption>Achilles members posing and smiling together in front of their tandem bicycles</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Athletes with Disabilities Learn How to Run, Bike and Swim at Annual Triathlon Training Camp</image:title>
      <image:caption>Achilles members smiling together on a tandem bicycle</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Athletes with Disabilities Learn How to Run, Bike and Swim at Annual Triathlon Training Camp</image:title>
      <image:caption>Achilles athletes practicing riding tandem bicycles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/a-guides-view</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682102662068-9DV0BOXQHFA1OULTP6CH/justin+and+emily_boston+2023.jpg</image:loc>
      <image:title>Blog - A Guide’s View</image:title>
      <image:caption>Emily and Justin smiling together at the Boston Marathon finish line</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - A Guide’s View</image:title>
      <image:caption>Justin and Emily on the race course of the Boston Marathon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-athletes-win-their-divisions-at-the-127th-boston-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682000697097-1TRBOTE9SSPT2EWN96E9/team+achilles+usa+boston+4.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Team Achilles USA members holding up a sign that reads “Go Achilles!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682000697386-FBZEHE3YIS0HRCV44117/team+achilles+usa+boston+3.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Team Achilles USA members holding a “Boston Strong” banner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682000703601-V6SE840G2FLI39FUH5TA/team+achiles+usa+boston+2.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Group shot of Team Achilles USA members with Meb Keflezighi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682000711599-HA1AALGYHI8L05WT6ZET/team+achilles+usa+boston+1.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Two Team Achilles USA members posing and smiling together at the Boston Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682007163317-MEGEXM5L12XENVONJ8YX/zach+and+boston+race+director.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Zach Stinson posing with his Boston Marathon medal next to Boston Athletic Association CEO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682002256438-FVGJCNSJ257W7G6AVGVU/zach+stinson_boston+awards.jpeg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Zach Stinson at the awards ceremony after the Boston Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682002256513-QIRIDIFGXNG7RNRJPNZA/maryellen_boston+finish+line_2023.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Team Achilles charity runner, MaryEllen Branna, cheering while crossing the finish line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682002261208-DFHNY2OBM1WT6AKNTQW3/fenway+boston+group+shot+2023.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Group shot of Achilles members at Fenway Park during the Boston Red Sox game</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682002359022-8FH4RJJ31LIT28Y4JXJY/boston+2023_athlete+guide+medals_Edited.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Achilles athlete placing his guide’s medal around her neck after the Boston Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682002464579-25FXEINFAXCH66EO1JP8/boston+team+dinner_Edited.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Achilles members enjoying their team dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682002570380-ZR5R4W24MZFGEYIFZ5Y8/aft+fenway+park+group+shot.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Achilles Freedom Team athletes on the field at Fenway Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682002697270-EN6D7JST1SCFW2GH6AYI/boston+hotel+welcome+back+sign.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>A sign displayed the in athletes’ hotel reading “Congratulations! Welcome back athletes” with photos of Achilles members and the Achilles International logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1682002963486-5D1W6ZD53IZH54TEKQVL/boston+finsih+line+group+shot.jpg</image:loc>
      <image:title>Blog - Achilles Athletes Win Their Divisions at the 127th Boston Marathon</image:title>
      <image:caption>Group photo of Achilles athletes and guides at the Boston Marathon finish line</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/meet-the-marathoner-blind-achilles-runner-to-complete-all-six-abbott-world-marathon-majors-this-april-in-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c90c3b9d-dba3-4fe9-aa91-1fc53483397a/anthony+butler+2023.jpg</image:loc>
      <image:title>Blog - Meet the Marathoner: Blind Achilles Runner to Complete All Six Abbott World Marathon Majors This April in London - Make it stand out</image:title>
      <image:caption>Anthony standing outside smiling while wearing his Achilles branded shirt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/give-the-gift-of-running-this-boston-marathon-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2d6a803f-79c9-468a-9921-60eeff20860c/AchillesBoston22_Justin.jpg</image:loc>
      <image:title>Blog - Give the Gift of Running this Boston Marathon Weekend - Make it stand out</image:title>
      <image:caption>Justin running and smiling alongside his two guides in the rain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/whats-the-difference-between-racing-wheelchairs-and-handcycles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/96d5713d-a696-4b70-baf1-f366058d7289/john+masson_detroit+22.jpg</image:loc>
      <image:title>Blog - What’s the Difference Between Racing Wheelchairs and Handcycles? - Make it stand out</image:title>
      <image:caption>Achilles Freedom Team member crossing the finish line of a race on a handcycle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/481717a4-10b2-4238-9494-91f25df1b81f/racing+wheelchair+program_athletes+on+track.JPG</image:loc>
      <image:title>Blog - What’s the Difference Between Racing Wheelchairs and Handcycles? - Make it stand out</image:title>
      <image:caption>Achilles athletes in their racing wheelchairs on the track during their weekly practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-kids-highlight-inclusion-in-t-shirt-design-contest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800543583-6LP6X7J9KKZ3BHV10SQC/tak_tshirt+design+11.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts three different Achilles Kids athletes posing under a banner that reads “Achilles Kids are awesome!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800554498-1CCQB1HVHKL3PXB32Q30/tak_tshirt+design+3.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts a wheelchair using Achilles Kids athlete posing and smiling underneath a banner that reads “finish”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800547640-AR5K8AACD7K76KWL026H/tak_tshirt+design+8_you+can+do+it.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts Achilles Kids athletes racing together towards the finish line that reads “You can do this!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800547735-BIHZDVPKXI6O0W70ABHW/tak_tshirt+design+9.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts three Achilles Kids athletes racing on a track towards the finish line that reads “2023 Achilles Kids”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800550621-BKLI0SCKR6CMICFF8P0E/tak_tshirt+design+5.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts Achilles Kids members crossing the finish line together that reads “Finish line race yay!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800551810-B1SLI1KT4GXVL8ZMQ5VM/tak_tshirt+design+7.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts two Achilles athletes racing together that reads “Winners!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800549474-LE8YQF03WJNX581IZLJ4/tak_tshirt+design+6.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts Achilles Kids athletes that reads “Never give up.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800543520-QOKZQYO6T3VC7VGORS1U/tak_tshirt+design+10.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts three Achilles kids athletes racing on a track to reach the finish line that reads “We’re the Achilles Kids”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800554092-ORV2KK0EE3Q4RX3BUVPX/tak_tshirt+design+4.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts three Achilles Kids members posing on a podium underneath a banner that reads “Championship world!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800555631-52H0YPESDDOU3S8YRRH0/tak_tshirt+design+2.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts Achilles Kids members all gathered around a flagpole together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1678800557091-GF5EV0YM6HLAVFHB1NHB/tak_tshirt+design+1.png</image:loc>
      <image:title>Blog - Achilles Kids Highlight Inclusion in T-Shirt Design Contest</image:title>
      <image:caption>Contest submission that depicts three Achilles Kids members posing together under a banner that reads “2023 Achilles Kids are the best!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/us-veterans-and-colombian-first-responders-with-disabilities-team-up-for-media-maratn-del-mar-races</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677258801413-70V6ZD8EX4JQSDKPZJNA/colombia+group+shot.jpg</image:loc>
      <image:title>Blog - U.S. Veterans and Colombian First Responders with Disabilities Team Up for Media Maratón Del Mar Races</image:title>
      <image:caption>Group shot of Achilles Freedom team members, Achilles Colombia, Achilles staff, friends and supporters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677259374154-ZGGRR0NP1UOK66HVF0U0/aft+athletecolombia+flag.jpg</image:loc>
      <image:title>Blog - U.S. Veterans and Colombian First Responders with Disabilities Team Up for Media Maratón Del Mar Races</image:title>
      <image:caption>Achilles Freedom Team athlete smiling in front of the Colombian flag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677259381641-9DUNTL6TZV2C2GFL4DVI/aft_colombia_Cartagena+medals.jpg</image:loc>
      <image:title>Blog - U.S. Veterans and Colombian First Responders with Disabilities Team Up for Media Maratón Del Mar Races</image:title>
      <image:caption>Achilles Freedom Team member with Achilles Colombia athlete posing with their race medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677259400038-RGSVN8HTTMISDPKTM3PJ/Cartagena_medals_2023.jpg</image:loc>
      <image:title>Blog - U.S. Veterans and Colombian First Responders with Disabilities Team Up for Media Maratón Del Mar Races</image:title>
      <image:caption>Athletes smiling together holding their thumbs up with their race medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677259405209-OFW9179YG6PCI6AG3SPR/colombia+athlete_medal_Cartagena.jpg</image:loc>
      <image:title>Blog - U.S. Veterans and Colombian First Responders with Disabilities Team Up for Media Maratón Del Mar Races</image:title>
      <image:caption>Achilles Colombia athlete smiling with his race medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677259429277-WPCXSWBBO36FCVTC7LO1/colombia+race+shirts_group+shot.jpg</image:loc>
      <image:title>Blog - U.S. Veterans and Colombian First Responders with Disabilities Team Up for Media Maratón Del Mar Races</image:title>
      <image:caption>Group shot of members of the Achilles Freedom Team, Achilles Colombia and Achilles staff in their race day shirts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677259443049-GTAZ1FZXRW13BFVKEUNR/pierry_thumbs+up_Cartagena.jpg</image:loc>
      <image:title>Blog - U.S. Veterans and Colombian First Responders with Disabilities Team Up for Media Maratón Del Mar Races</image:title>
      <image:caption>Achilles Colombia chapter leader posing on a handcycle with a thumbs up</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/meet-the-marathoner-maryellen-branna-achilles-new-jersey-guide-takes-on-boston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677006006960-C8Q7WWBH0MI0BH7I069J/maryellen_thumbs+up_nj.jpg</image:loc>
      <image:title>Blog - Meet the Marathoner: MaryEllen Branna, Achilles New Jersey Guide Takes on Boston</image:title>
      <image:caption>MaryEllen posing with another Achilles member giving a thumbs up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677006007378-V1B2QMLY2TN8745SHMAY/maryellen_medal_nj.jpg</image:loc>
      <image:title>Blog - Meet the Marathoner: MaryEllen Branna, Achilles New Jersey Guide Takes on Boston</image:title>
      <image:caption>MaryEllen and two other Achilles members smiling with their medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677006009213-1VW8WL8NOK6931IFA2UE/maryellen_guide+runner_nj.jpg</image:loc>
      <image:title>Blog - Meet the Marathoner: MaryEllen Branna, Achilles New Jersey Guide Takes on Boston</image:title>
      <image:caption>MaryEllen walking with two other Achilles members</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677006009576-2BDNZWFDBCTQVZFJZEXU/maryellen_group+shot_nj.jpg</image:loc>
      <image:title>Blog - Meet the Marathoner: MaryEllen Branna, Achilles New Jersey Guide Takes on Boston</image:title>
      <image:caption>MaryEllen posing with other Achilles members</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-chapters-celebrate-valentines-day-with-love-run-workouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677001631341-KCMV9DB1Y4MU0NALUA2L/boston_love+run_group+on+stairs.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Group shot of Achilles Boston members posing on a staircase with their Love Run themed accessories</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677001630411-32BGSPJM4U3A2FIVPX5Q/boston_love+run_group.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Group shot of members of Achilles Boston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677001634708-NTNLE9XKFMPAIKSRK5ZZ/loverun2.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Achilles Boston members enjoying some post-workout Valentine’s Day treats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677001717167-JZ3CSIKX2G7NXSKTD953/chicago_love+run_university+of+chicago.jpeg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Members of Achilles Chicago all dressed in red with heart headbands on posing with service dog wearing a white bandana with pink hearts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677001716969-P3WR9D0TVTN3379VMCIO/chicago_love+run_depaul.jpeg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Group shot of members of Achilles Chicago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677001787071-DICFM8DUP0KYYMF0X9B2/houston_love+run_group+shot.jpeg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Group shot of members of Achilles Houston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677001786874-0CVKP1N5XORF15P8IG02/houston_love+run_treats.jpeg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Heart shaped treats and Valentine’s Day cards that read “Sending Monster Hugs to You!” with a graphic of a cartoon monster smiling and holding a heart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677001788030-X21ITHTJDGWQDHNOO04D/houston_love+run_athletes.jpeg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Group shot of Achilles Houston members posing together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002107976-ZKTPSBV8Q4WPBQPEA428/nyc_love+run_walk_Edited.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Achilles athlete running with their guide at the Love Run in Central Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002106964-CHW97XFBBD9AFLI89GVD/nyc_glow+sticks_Edited.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Photo of the glow sticks that were handed out at the Central Park Love run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002106867-9T7NXTSUW61AIRW8265J/nyc_love+run_balloon_Edited.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>A Valentine’s Day balloon at the Central Park Love Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677001911707-O37WGGT29C55YDP0I392/Queens_Love+Run_2023.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Members of Achilles Queens walking together in their Valentine’s day themed gear past an athlete riding a handcycle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002200096-CVETFQ73DAYQMCMJH08N/dc_love+run_group+shot.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Selfie-style group shot of members of Achilles Washington D.C. at their Love Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002199063-K1T2QHZ7E7VKLZVJING9/dc_love+run_pizza_group+shot.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Group photo of Achilles Washington D.C. members around the table at their post-workout pizza party</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002199022-PWVUU8M5GWIAZWO5OD1K/dc_love+run_pizza.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Two Achilles Washington D.C. members smiling together at the post workout pizza party</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002331313-GUEU3R4ONHHCL1WB0I9G/cesaryuly%2B%25281%2529.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Achilles Peru athlete running alongside their guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002350506-E1XJQ7Y2PVB65HA5VM9H/brindis%2B%25281%2529.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Achilles members raising a toast at their Love Run celebration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002374438-76099OSH6C1I1OD09TDX/Achillesequipo%2B%25281%2529.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Achilles Peru members posing with balloons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677002389343-YW3FDG5EP9J2Z9ORB6JY/achillesactivacion%2B%25281%2529.jpg</image:loc>
      <image:title>Blog - Achilles Chapters Celebrate Valentine’s Day with Love Run Workouts</image:title>
      <image:caption>Achilles Peru athlete running alongside their guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-nyc-director-is-first-blind-athlete-to-complete-ultraman-florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677005332167-JA8QSIU7B6UBE73DMNL7/Achilles_Ultraman+group+shot.JPG</image:loc>
      <image:title>Blog - Achilles NYC Director Is First Blind Athlete to Complete Ultraman Florida</image:title>
      <image:caption>Tianna, Brian, Travis, Francesco, Greg, Rebecca, Simon, and Wes running in a horizontal line in yellow Achilles gear, smiling and clapping as they approach the run finish line on day 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677005330442-K8KUVWWY7GBXTOFC5P81/francesco+and+greg_ultraman.JPG</image:loc>
      <image:title>Blog - Achilles NYC Director Is First Blind Athlete to Complete Ultraman Florida</image:title>
      <image:caption>Greg and Francesco running on the final day of the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677005330154-SN8MUHHHCGRRS9N0BS5D/francesco_bike+ultraman.JPG</image:loc>
      <image:title>Blog - Achilles NYC Director Is First Blind Athlete to Complete Ultraman Florida</image:title>
      <image:caption>Francesco on the bike during day 2 of the event in TriAchilles gear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1677005332013-2596YRQ1MPF1VKIPITQB/Francesco+and+Brian_Ultraman_bike_finish+line.JPG</image:loc>
      <image:title>Blog - Achilles NYC Director Is First Blind Athlete to Complete Ultraman Florida</image:title>
      <image:caption>Brian and Francesco crossing the finish line on the bike during day 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/40-years-of-achilles-miles-to-remember</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1675959880019-OOUK0XYB59AVPVO4TWCJ/Vandanpurev+Batdelger.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember</image:title>
      <image:caption>Photo submission from Vandanpurev Batdelger: Achilles athlete crossing the finish line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1675959880107-LYNPI4HY3VKVDPSE2B7R/Reshma+Patel+%281%29.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember</image:title>
      <image:caption>Photo submission from Reshma Patel: Achilles athlete racing alongside his guide in the 5th Avenue Mile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1675959880872-WR2333X0J2W8C8V61S5W/nelly+baena.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember</image:title>
      <image:caption>Photo submission from Nelly Baena: Achilles members smiling together in a selfie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1675959882136-L55WDT6DHR0AHXAA5KYW/John+Plata.JPG</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember</image:title>
      <image:caption>Photo submission from John Plata: Achilles athlete running in a race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1675959881768-97S2713TUBQSEGD0L8HU/John+Pierre_tattoo.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember</image:title>
      <image:caption>Photo submission from John Pierre: Achilles athlete’s tattoo of a portrait of Superman with the Achilles International logo underneath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1675959883041-C7V3JAL6Q8BNKT29P6NT/jim+madison.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember</image:title>
      <image:caption>Photo submission from Jim Madison: Achilles Freedom Team member riding his handcycle to the finish line with his arms up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1675959883095-8EGLJDUIJ7BLOY50CHYL/Doug+Dortch.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember</image:title>
      <image:caption>Photo submission from Doug Dortch: Achilles members posing and smiling together in their Achilles branded t-shirts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1675959883928-90LTF2KTNEL3YNWDFVE7/bryon+solberg.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember</image:title>
      <image:caption>Photo submission from Bryon Solberg: Achilles athlete smiling and posing next to a person wearing a Darth Vader costume</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1675959885013-GBZPC1X8F881N2QUS8OI/1994+MARATHON+%283%29.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember</image:title>
      <image:caption>Photo submission from Deb Marcuccilli: Achilles athlete crossing the finish line with her guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1c397cec-0d8a-468e-9660-14f4b109d843/Bruce+Whitney.JPG</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a54f40dd-8e06-41fe-84bf-80a7c7058386/kim+mccoy.png</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b59b9708-3fcd-4bf6-a192-2fb0460b4a4d/Eduardo+Segura.png</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c9d1e294-8d93-4b92-90d7-120087b6abc2/Tungalagtuya+Choijkhorol.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a2a525a8-370c-4273-a193-f85d04077f80/karina+pinedo_finish+line.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ae8fce80-2d59-42ad-b405-5af546876555/Teresita+de+Jes%C3%BAs+Robledo+R%C3%ADos.jpeg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/3ebead86-363d-4bfb-b717-02291164afa7/Deena+Zeelens.jpeg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/477b5e35-1348-4836-a6a5-435798d1fdd3/Mauricio.jpg</image:loc>
      <image:title>Blog - 40 Years of Achilles Miles to Remember - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-around-the-world-fall-and-winter-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674143000380-0XOY0BYWEYRQY6JAQF0C/316819183_469164442006917_730718589434562378_n.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Three athletes smiling together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674143000368-9MBYGGLAOOYPSKKME8IQ/316549141_469164432006918_5048071655825123040_n.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Four athletes posing together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674143001097-ACD21CLNIDRUXSM6B3GD/316674530_469164438673584_752398851412319137_n.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Athletes dressed in winter hats, jackets, and winter gloves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674141311801-615BM6I2P93040Q8M8LM/achilles+LA_John+Kahn_NYCM+22+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Achilles athlete and his guide holding up their bibs in front of a sign that reads "TCS New York City Marathon Finish"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674141418388-BDEJ0GT2ZZS71AKNX5KL/achilles+la_stretching.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Members of Achilles Los Angeles stretching together at a work out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674141120246-LV9VLOL88PIHW2F545D7/achilles+NJ_queens+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Group photo of all the community members at the Day of Inclusion and Kindness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674141120258-B6Z1N8RAAUR8BI6Y01YF/achilles+nj_brandon+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Photo of four athletes running in their neon green Achilles shirt, the one in the middle, Brandon, is smiling with two thumbs up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674141121159-WRN4T21M276I142LAOQB/achilles+nj+hug+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Photo of two Achilles athletes sharing a hug</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142529273-CI5CJF1MO9EZ5SAZ95ZX/melbourne+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Two athletes wearing hats and sunglasses smiling together on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142529323-OT146QPXJP7B8G2LR7N1/Achilles+Melbourne+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Group of Achilles athletes running together on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142530361-XRXIPNQNLSO2W0RUJ9P3/Mebourne.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Achilles athlete hanging on to his guide’s arm as they run together on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142652931-XJTAWXD2NVPKOOGSWTM0/sydney.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Four Achilles Guides smiling together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142652830-RRJ6O5GB2O94YQPV41B0/sydney_hug.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Two athletes posing together in a half hug</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142651936-RR0PO40DNSP99LEBDFJ6/achilles+sydney.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Three female athletes turning around, posing for the photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142800658-HSP0QOGZJX3ZTKI0WJC8/323630553_1904720719908858_1217523430964844272_n+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Achilles Mexico athlete posing in front of a sunset while pointing at her bib number</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142799735-LQV3VU6SGPJ6WYYW0154/mexico_san+silvestre_group.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Group photo of Achilles Mexico members at the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142799681-N7HEZT4DMQ1XG6ICJ569/mexico_san+silvestre_guide.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Achilles athlete running the race alongside his guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674142800784-3AO52M9QOI5S8X3CR6XV/324027948_494743029234126_4165744774841532608_n+%281%29.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Fall and Winter Update</image:title>
      <image:caption>Group photo of Achilles Mexico members at the race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2023-houston-marathon-recap-76-year-old-athlete-pushes-herself-to-new-heights</loc>
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      <image:title>Blog - 2023 Houston Marathon Recap: 76-Year-Old Athlete Pushes Herself to New Heights</image:title>
      <image:caption>Betty Herrera posing with Michaela Cueto before the race</image:caption>
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    <image:image>
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      <image:title>Blog - 2023 Houston Marathon Recap: 76-Year-Old Athlete Pushes Herself to New Heights</image:title>
      <image:caption>Toai Nolan of the Achilles Freedom Team smiling holding his medal</image:caption>
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      <image:title>Blog - 2023 Houston Marathon Recap: 76-Year-Old Athlete Pushes Herself to New Heights</image:title>
      <image:caption>Photo of a group huddle before the race</image:caption>
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      <image:title>Blog - 2023 Houston Marathon Recap: 76-Year-Old Athlete Pushes Herself to New Heights</image:title>
      <image:caption>Achilles Freedom Team member, Nic Beuke, wearing a Houston Half Marathon medal</image:caption>
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      <image:title>Blog - 2023 Houston Marathon Recap: 76-Year-Old Athlete Pushes Herself to New Heights</image:title>
      <image:caption>Achilles Freedom Team member Gabi Cha surrounded by family members holding up a sign that reads “Go Gabi! You’re on fire!”</image:caption>
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    <lastmod>2023-01-12</lastmod>
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      <image:title>Blog - 2023 Walt Disney World Marathon Race Weekend Recap: Achilles’ Athletes Win Their Divisions</image:title>
      <image:caption>Two Achilles athletes triumphantly cross the Disney 5K finish line in their neon Achilles shirts</image:caption>
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      <image:title>Blog - 2023 Walt Disney World Marathon Race Weekend Recap: Achilles’ Athletes Win Their Divisions</image:title>
      <image:caption>Achilles Freedom Team athlete posing with his medal on his handcycle</image:caption>
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    <image:image>
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      <image:title>Blog - 2023 Walt Disney World Marathon Race Weekend Recap: Achilles’ Athletes Win Their Divisions</image:title>
      <image:caption>Achilles Freedom Team athlete Stefan LeRoy smiling with Cigna CEO David Cordani, who was his guide</image:caption>
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      <image:title>Blog - 2023 Walt Disney World Marathon Race Weekend Recap: Achilles’ Athletes Win Their Divisions</image:title>
      <image:caption>Group shot of Achilles members in Disney World</image:caption>
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    <image:image>
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      <image:title>Blog - 2023 Walt Disney World Marathon Race Weekend Recap: Achilles’ Athletes Win Their Divisions</image:title>
      <image:caption>Photo of athlete holding her Disney World Marathon medal with her Disney inspired manicured hands</image:caption>
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      <image:title>Blog - 2023 Walt Disney World Marathon Race Weekend Recap: Achilles’ Athletes Win Their Divisions</image:title>
      <image:caption>Achilles athlete on handcycle in Achilles neon yellow shirt with Minnie mouse accessories</image:caption>
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      <image:caption>Achilles Freedom Team athlete posing with her Disney 10K medal</image:caption>
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      <image:caption>Photo of Michael Strahan shaking the hand of an Achilles athlete</image:caption>
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      <image:title>Blog - 2023 Walt Disney World Marathon Race Weekend Recap: Achilles’ Athletes Win Their Divisions</image:title>
      <image:caption>Photo of two athletes celebrating at the finish line of the Disney World 5K</image:caption>
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    <loc>https://www.achillesinternational.org/blog/a-letter-from-the-ceo-why-we-celebrate-the-athlete-within</loc>
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    <lastmod>2023-01-04</lastmod>
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      <image:title>Blog - A Letter From The CEO: Why We Celebrate the Athlete Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-01-04</lastmod>
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      <image:title>Blog - On a Roll With Annahita of Achilles Boston and Her Journey with PHARC</image:title>
      <image:caption>Annahita riding her handcycle while her boyfriend, Adam, runs alongside her</image:caption>
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      <image:title>Blog - On a Roll With Annahita of Achilles Boston and Her Journey with PHARC</image:title>
      <image:caption>Group photo of members of Achilles Boston</image:caption>
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      <image:title>Blog - On a Roll With Annahita of Achilles Boston and Her Journey with PHARC</image:title>
      <image:caption>Annahita riding her handcycle while her boyfriend, Adam, runs alongside her</image:caption>
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    <loc>https://www.achillesinternational.org/blog/hoka-features-achilles-director-in-humans-of-hoka</loc>
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    <lastmod>2022-11-29</lastmod>
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    <loc>https://www.achillesinternational.org/blog/double-your-impact-by-making-a-gift-to-achilles-this-givingtuesday</loc>
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    <lastmod>2022-11-28</lastmod>
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      <image:title>Blog - Double Your Impact by Making a Gift to Achilles This #GivingTuesday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2022-11-16</lastmod>
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      <image:title>Blog - Meet the Marathoners Living with Dwarfism Who Are Bonding Over Endurance Sports From Houston to Boston</image:title>
      <image:caption>John and Diana posing while wearing their medals at the Achilles International Hope &amp; Possibility™ Race</image:caption>
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      <image:title>Blog - Meet the Marathoners Living with Dwarfism Who Are Bonding Over Endurance Sports From Houston to Boston</image:title>
      <image:caption>John and Diana posing together at the Hope &amp; Possibility™ race</image:caption>
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      <image:title>Blog - Meet the Marathoners Living with Dwarfism Who Are Bonding Over Endurance Sports From Houston to Boston</image:title>
      <image:caption>John running side by side with his guide, Nacho</image:caption>
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      <image:title>Blog - Meet the Marathoners Living with Dwarfism Who Are Bonding Over Endurance Sports From Houston to Boston</image:title>
      <image:caption>Diana and her guide, Tavi, at the 2022 NYC Marathon</image:caption>
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      <image:title>Blog - Meet the Marathoners Living with Dwarfism Who Are Bonding Over Endurance Sports From Houston to Boston</image:title>
      <image:caption>John racing through falling confetti, high-fiving an individual with his arm stretched out on the sideline with his mantra, “Be the Hammer” on the back of his shirt</image:caption>
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    <loc>https://www.achillesinternational.org/blog/over-400-achilles-athletes-beat-the-heat-of-the-2022-tcs-nyc-marathon</loc>
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    <lastmod>2022-11-15</lastmod>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Achilles athlete and guide cheering while running past Engineer’s gate at the NYC Marathon</image:caption>
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    <image:image>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Member of the Achilles Freedom Team posing by flexing his muscles while sitting on the ground</image:caption>
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    <image:image>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Female athlete and her female guide sharing a hug at the finish line of the NYC Marathon</image:caption>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Achilles guide smiling as he passes Engineer’s Gate while running in the NYC Marathon</image:caption>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Women wearing sunglasses and a crown resembling the Statue of Liberty’s running passed Engineer’s Gate and the NYC Marathon</image:caption>
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    <image:image>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Male athlete standing in between his two guides wearing their medals at the NYC Marathon</image:caption>
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    <image:image>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Top Team Achilles fundraiser Caroline Reilly posing at the finish line of the NYC Marathon</image:caption>
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    <image:image>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Achilles Colombia athlete in wheelchair posing with a thumbs up while the sun is rising in the background</image:caption>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Achilles New Jersey athlete reading encouragement cards written my Cigna employees at the NYC Marathon Expo at the Javits Center</image:caption>
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    <image:image>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Achilles Freedom Team member posing with Daniel Jones</image:caption>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Honorable Ashish Vazirani addressing the Achilles Freedom Team</image:caption>
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    <image:image>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Achilles community members cheering at the Shakeout run at Engineer’s Gate in Central Park</image:caption>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Francesco Magisano, Director of NYC Metro Region, with Mike Wardian of HOKA who served as his guide at the NYC Marathon, and two other members of the HOKA community</image:caption>
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    <image:image>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Achilles CEO Emily Glasser and Nell Rojas talking to athletes at the Shakeout run</image:caption>
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    <image:image>
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      <image:title>Blog - Over 400 Achilles Athletes Beat the Heat of the 2022 TCS NYC Marathon</image:title>
      <image:caption>Group photo of Team Achilles Kids at the Abbott Dash to the Finish Line 5K race</image:caption>
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    <loc>https://www.achillesinternational.org/blog/achilles-hosts-athletes-and-community-members-at-hard-rock-cafe-in-nyc-for-pre-marathon-celebration</loc>
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    <lastmod>2022-11-15</lastmod>
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      <image:title>Blog - Achilles Hosts Athletes and Community Members at Hard Rock Cafe in NYC for Pre-Marathon Celebration</image:title>
      <image:caption>Hard Rock Cafe Marquee with the Achilles logo and text that reads “celebrating athletes with disabilities, volunteers, and donors racing the 2022 TCS NYC Marathon”</image:caption>
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      <image:title>Blog - Achilles Hosts Athletes and Community Members at Hard Rock Cafe in NYC for Pre-Marathon Celebration</image:title>
      <image:caption>Group photo of members of Achilles Brazil in front of step and repeat</image:caption>
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      <image:title>Blog - Achilles Hosts Athletes and Community Members at Hard Rock Cafe in NYC for Pre-Marathon Celebration</image:title>
      <image:caption>Group photo of Achilles members on stage at Hard Rock Cafe after receiving their awards during the program</image:caption>
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      <image:title>Blog - Achilles Hosts Athletes and Community Members at Hard Rock Cafe in NYC for Pre-Marathon Celebration</image:title>
      <image:caption>Janet Patton and Francesco Magisano awarding Chewey Lam and Team Chewey the Team Challenge award</image:caption>
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  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-athletes-and-veterans-conquer-47th-marine-corps-marathon-10k-and-50k-races</loc>
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    <lastmod>2022-11-15</lastmod>
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      <image:title>Blog - Achilles Athletes and Veterans Conquer 47th Marine Corps Marathon, 10K and 50K Races</image:title>
      <image:caption>Achilles Freedom Team members pose with their medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667248658618-YG0VNL5UMMITL4IEWKSD/Mcm+22_aft+medal.jpg</image:loc>
      <image:title>Blog - Achilles Athletes and Veterans Conquer 47th Marine Corps Marathon, 10K and 50K Races</image:title>
      <image:caption>Achilles Freedom Team member poses with his medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667248682797-LU1Y08YEBX1KF7LMBGA1/Mcm+22_athlete+with+guide.jpg</image:loc>
      <image:title>Blog - Achilles Athletes and Veterans Conquer 47th Marine Corps Marathon, 10K and 50K Races</image:title>
      <image:caption>Achilles athlete posing with his guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667248682467-G6H3CO8NW7WPKDCMN6AJ/Mcm+22_group+shot.jpg</image:loc>
      <image:title>Blog - Achilles Athletes and Veterans Conquer 47th Marine Corps Marathon, 10K and 50K Races</image:title>
      <image:caption>Group shot of Achilles community members at the Marine Corps marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667248692127-NDEQ3QFRA08YQAO37VWK/Mcm+22_guide+and+athlete.jpg</image:loc>
      <image:title>Blog - Achilles Athletes and Veterans Conquer 47th Marine Corps Marathon, 10K and 50K Races</image:title>
      <image:caption>Achilles athlete posing with guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667248692146-1RHZLMZBVMEPLL552UPU/Mcm+22_medal_cycle.jpg</image:loc>
      <image:title>Blog - Achilles Athletes and Veterans Conquer 47th Marine Corps Marathon, 10K and 50K Races</image:title>
      <image:caption>Achilles Freedom Team member posing on handcycle with his medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667248696322-A35S8O6AKXELOUCJXOP5/Mcm+22_washington+monument.jpg</image:loc>
      <image:title>Blog - Achilles Athletes and Veterans Conquer 47th Marine Corps Marathon, 10K and 50K Races</image:title>
      <image:caption>Achilles members posing in front of the Washington Monument</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667248697359-10DBMPF9Q29LMN1RU32E/Mcm+22+arch.jpg</image:loc>
      <image:title>Blog - Achilles Athletes and Veterans Conquer 47th Marine Corps Marathon, 10K and 50K Races</image:title>
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    <image:image>
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      <image:title>Blog - Achilles Athletes and Veterans Conquer 47th Marine Corps Marathon, 10K and 50K Races</image:title>
      <image:caption>Achilles Freedom Team member Julie Smith with her son Ian</image:caption>
    </image:image>
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  <url>
    <loc>https://www.achillesinternational.org/blog/meet-the-70-year-old-norway-runner-who-is-blind-and-deaf-racing-his-98th-marathon-in-nyc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667237769079-OLJBB77L2L8DD9ZX06KU/Arne+Olav+L%C3%B8vik.jpg</image:loc>
      <image:title>Blog - Meet the 70-Year-Old Norway Runner Who is Blind and Deaf Racing His 98th Marathon in NYC</image:title>
      <image:caption>Arne posing with his hands on his hips at a race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667237772063-4153ONU9DDQ6UTZPWMQ9/Arne+Olav+L%C3%B8vik+and+guide.jpeg</image:loc>
      <image:title>Blog - Meet the 70-Year-Old Norway Runner Who is Blind and Deaf Racing His 98th Marathon in NYC</image:title>
      <image:caption>Arne running beside his Achilles guide in their Achilles branded t-shirts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667237768552-G4LSG8ZGAJNU6QEZMWBC/Arne+Olav+L%C3%B8vik_Lillestroem+Norway+1981.jpg</image:loc>
      <image:title>Blog - Meet the 70-Year-Old Norway Runner Who is Blind and Deaf Racing His 98th Marathon in NYC</image:title>
      <image:caption>Arne in 1981 with Grete Waitz, who won the New York City Marathon women’s class nine times in the period from 1978 to 1988.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667237769340-OKW9XPRJB59QG0H0NPMC/Arne+Olav+L%C3%B8vik_Fjoertoft+Marathon++Norway+1982.jpg</image:loc>
      <image:title>Blog - Meet the 70-Year-Old Norway Runner Who is Blind and Deaf Racing His 98th Marathon in NYC</image:title>
      <image:caption>Arne at the Fjoertoft Marathon in Norway in 1982.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1667237771794-NCPVHCK5JNK489OOKSBX/Arne+Olav+L%C3%B8vik_facebook+photo.jpg</image:loc>
      <image:title>Blog - Meet the 70-Year-Old Norway Runner Who is Blind and Deaf Racing His 98th Marathon in NYC</image:title>
      <image:caption>Arne posing with his hands on his hips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/lucky-zoros-quest-to-complete-the-abbott-world-marathon-majors-continues-in-nyc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1666815821681-MZ8DVLMDV2NQJI70BMW7/1.ZORO.jpeg</image:loc>
      <image:title>Blog - “Lucky Zoro’s” Quest to Complete the Abbott World Marathon Majors Continues in NYC</image:title>
      <image:caption>Action shot of Zoro running in the rain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1666815828608-0S6DHYHDQD4R6EXJD7GA/mongolia_chicago_flag_group.jpg</image:loc>
      <image:title>Blog - “Lucky Zoro’s” Quest to Complete the Abbott World Marathon Majors Continues in NYC</image:title>
      <image:caption>Group shot of members of the Achilles Mongolia chapter at the Chicago marathon holding up the Mongolian flag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1666815828687-1K48DUSO4G7INL1VRNXD/zoro_smiling_sitting.jpg</image:loc>
      <image:title>Blog - “Lucky Zoro’s” Quest to Complete the Abbott World Marathon Majors Continues in NYC</image:title>
      <image:caption>Photo of Zoro sitting on the sidewalk before a race, smiling in his Achilles gear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1666815829417-UETAYY28DCQUDCOH22TX/zoro_and+guide.jpg</image:loc>
      <image:title>Blog - “Lucky Zoro’s” Quest to Complete the Abbott World Marathon Majors Continues in NYC</image:title>
      <image:caption>Photo of Zoro smiling with his guide before the race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/meet-achilles-new-chapters-leads-in-boston-chicago-houston-and-washington-dc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1666109809353-COKKS68PJPY5ANABADZ5/wave+1+chapter+leads+graphic.png</image:loc>
      <image:title>Blog - Meet Achilles’ New Chapters Leads in Boston, Chicago, Houston and Washington D.C.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-kids-in-nyc-run-annual-terry-fox-5k-for-cancer-research</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665770058513-2M0WXXF3Q5UYGIVFIL51/tak_terry+fox_22.JPG</image:loc>
      <image:title>Blog - Achilles Kids in NYC Run Annual Terry Fox 5K for Cancer Research</image:title>
      <image:caption>Photo of Team Achilles Kids members at the starting line of the Terry Fox 5K fun run for cancer research</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665770058572-9HEUX25B66Q5V7ZLZP5R/terru+fox+fun+fun+2022.JPG</image:loc>
      <image:title>Blog - Achilles Kids in NYC Run Annual Terry Fox 5K for Cancer Research</image:title>
      <image:caption>Group photo of Team Achilles Kids members at the Terry Fox 5K fun run for cancer research</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/gm-to-host-25-veterans-with-disabilities-at-the-2022-detroit-free-press-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665512065109-4A13B0IDGZKVTOPRWSRH/AchillesDetroit2021Race_finish+line.jpg</image:loc>
      <image:title>Blog - GM to Host 25 Veterans with Disabilities at the 2022 Detroit Free Press Marathon</image:title>
      <image:caption>Photo of Freedom Team members holding hands and crossing the finish line at the 2021 Detroit Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665512064619-2267FHWLSF3LB2BG4O8X/AchillesDetroit2021Race-AFT+medal.jpg</image:loc>
      <image:title>Blog - GM to Host 25 Veterans with Disabilities at the 2022 Detroit Free Press Marathon</image:title>
      <image:caption>Photo of Achilles Freedom Team member biting his medal at the 2021 Detroit Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665512067118-75W27OOUXR35JM6F53VI/AchillesDetroit2021Race_AFT+Jersey.jpg</image:loc>
      <image:title>Blog - GM to Host 25 Veterans with Disabilities at the 2022 Detroit Free Press Marathon</image:title>
      <image:caption>Photo of the back of the Achilles Freedom Team jersey which reads, “Always conquering, never conquered.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/more-than-100-achilles-community-members-complete-chicago-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498949736-U3PIZO34H43XNLIM5PD4/chicago+22_aft+signs_carl.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Carl poses with medal and sign that reads “Achilles Freedom Team Carl Army”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498950553-OSRR6GWJ3L2HL895CCF7/chicago+22_aft+signs_corey.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Corey poses with medal and sign that reads “Achilles Freedom Team Corey Marines”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498953340-F6R6BWGWBWT0S8IAUFG6/chicago+22_aft+signs_earl.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Earl poses with medal and sign that reads “Achilles Freedom Team Earl Army”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498954866-NJUGCTW0NBYDZC23A9PO/chicago+22_aft+signs_heather.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Heather poses with medal and sign that reads “Achilles Freedom Team Heather Air Force”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498959048-QUDVPRPLWK3UNW49UTE8/chicago+22_aft+signs_james.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member James poses with medal and sign that reads “Achilles Freedom Team James Navy”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498960363-UQ0BKFRZZHIKFGIP0OAP/chicago+22_aft+signs_jeff.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Jeff poses with medal and sign that reads “Achilles Freedom Team Jeff Army”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498963588-12WNA75J9KS5GZERH7BN/chicago+22_aft+signs_jim.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Jim poses with medal and sign that reads “Achilles Freedom Team Jim Army”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498964890-UJMZX1WEGOHPVOTC2DC2/chicago+22_aft+signs_marc.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Marc poses with medal and sign that reads “Achilles Freedom Team Marc Army”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498969433-L7NP1JXXHDWYMCRV453Z/chicago+22_aft+signs_matthew.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Matthew poses with medal and sign that reads “Achilles Freedom Team Matthew Navy”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498969901-T5336DA6QCXC5UREGAXM/chicago+22_aft+signs_richard.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Richard poses with medal and sign that reads “Achilles Freedom Team Richard Army”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498974543-TA51HUOY0RORFUZ2WVJX/chicago+22_aft+signs_ryan.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member Ryan poses with medal and sign that reads “Achilles Freedom Team Ryan Army”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498978905-MMMDFWWLDXE1SO9BFZZK/chicago+22_aft_medal.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>2022 Chicago marathon medal on top of Achilles Freedom Team jersey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498974027-XICML55GS9JNZ9USSBFF/chicago+22_aft_flag.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Achilles Freedom Team member holding up American Flag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498945594-FWOMW6D9GEAREC1R72RE/chicago+22_aft+medal.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member posing with medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665498979283-9TULOE0J09V70D530Q8M/chicago+22_aft_medal_eagle.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Freedom Team member posing with stuffed animal eagle while biting on medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500233812-D1WMCVVAA2UGIQ585SJW/chicago+22_niner_sign_dog.JPG</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Service dog, Niner, poses with a sign in his mouth that reads “Congrats #GoAchilles” while wearing an Achilles branded baseball cap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500222343-NSBDLCOIWJVFPUDSUNBD/chicago+22_athlete+and+guide_running.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Achilles athlete and guide running and cheering in the Chicago marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500225385-43BGBF4XRWSKNHIV6A4U/chicago+22_emily_awarding_medal.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>President and CEO, Emily Glasser, putting a medal on an Achilles athlete after completing the marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500225966-6EPRO4HY0CC1MM24T2YZ/chicago+22_group+shot.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Group shot of Achilles community members prior to the start of the Chicago marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500229104-IQX2VVVP0PHY1JI5XE3C/chicago+22_guides.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Achilles guides smiling at the Chicago marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500230463-C466HF6M2FAZ7ETPJ4R4/chicago+22_hoka+raj_athlete_achilles+gear.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>HOKA Athlete Raj smiling with Achilles Mongolia athlete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500231487-UN4NA0WAAGOMMVG08EC8/chicago+22_hoka+raj_flag.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>HOKA Athlete Raj and Achilles Mongolia athlete posing with Mongolian flag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500233017-VVUWRA9ZRPV5GQFLZLYY/chicago+22_medal_city.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>2022 Chicago Marathon medal with view of city in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500234612-BJH4H3J1M08IND2QSDHV/chicago+22_mongolia+group+shot_flag.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Group shot of Athletes from Achilles Mongolia with the Mongolian flag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1665500235857-8VU4D5OXBOHDWW5CX3Q5/chicago+22_zoro+and+guide_thumbs+up.jpg</image:loc>
      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Achilles Mongolia athlete, Zoro, posing with his guide on race day</image:caption>
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    <image:image>
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      <image:title>Blog - More Than 100 Achilles Community Members Complete Chicago Marathon</image:title>
      <image:caption>Photo of Hollie Jones, Team Achilles charity runner</image:caption>
    </image:image>
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    <loc>https://www.achillesinternational.org/blog/meet-the-marathoner-caroline-reilly-of-team-achilles</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1664987858134-AYEJ5P7K7M2XSDA8BN88/caroline_reilly_guide.jpeg</image:loc>
      <image:title>Blog - Meet the Marathoner: Caroline Reilly of Team Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1664987858106-SY9RIPSSG4LBDZJ05B3S/caroline+reilly_sf+marathon.jpeg</image:loc>
      <image:title>Blog - Meet the Marathoner: Caroline Reilly of Team Achilles</image:title>
    </image:image>
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  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-members-and-charity-runners-shine-at-2022-berlin-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1664389796484-UA3YQGL5VNULNUXB4J5M/berlin_group+shot.jpg</image:loc>
      <image:title>Blog - Achilles Members and Charity Runners Shine at 2022 Berlin Marathon</image:title>
      <image:caption>Group shot of Achilles athletes before the Berlin Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1664387896766-4M5K9WQV16IM0XS5AXS0/Tina+Desmaele_guides_berlin.jpg</image:loc>
      <image:title>Blog - Achilles Members and Charity Runners Shine at 2022 Berlin Marathon</image:title>
      <image:caption>Achilles athlete running Berlin Marathon with her guides</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1664387898952-0FZAT8XCE0X9FOCIZPPC/rich_berlin_handcycle.JPG</image:loc>
      <image:title>Blog - Achilles Members and Charity Runners Shine at 2022 Berlin Marathon</image:title>
      <image:caption>Achilles members assembling adaptive hand cycles prior to the race</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Members and Charity Runners Shine at 2022 Berlin Marathon</image:title>
      <image:caption>Achilles Mongolia team members smiling with their medals</image:caption>
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    <image:image>
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      <image:title>Blog - Achilles Members and Charity Runners Shine at 2022 Berlin Marathon</image:title>
      <image:caption>Pierry of Achilles Colombia smiling with his race medal</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Members and Charity Runners Shine at 2022 Berlin Marathon</image:title>
      <image:caption>Team Achilles charity runner Michaela Rodican</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1664398061341-Y0NZTR81SUDT5V9WC8F0/group+shot_berlin.jpg</image:loc>
      <image:title>Blog - Achilles Members and Charity Runners Shine at 2022 Berlin Marathon</image:title>
    </image:image>
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  <url>
    <loc>https://www.achillesinternational.org/blog/meet-the-marathoner-nayrin-ruiz-of-achilles-panama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/7ab33281-f280-4b44-8737-f049c869fe03/nayrin+ruiz_guides+martha+and+joe.JPG</image:loc>
      <image:title>Blog - Meet the Marathoner: Nayrin Ruiz of Achilles Panama - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-gala-raises-over-650000-to-support-adaptive-racing-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1663860738325-J9MNMAX5QACQLEA2ZITC/tiki_sarah_moody_gala.JPG</image:loc>
      <image:title>Blog - Achilles Gala Raises Over $650,000 to Support Athletes with Disabilities</image:title>
      <image:caption>Tiki Barber poses with honorees Sarah Heller and Ross Moody in front of Achilles branded step and repeat</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Gala Raises Over $650,000 to Support Athletes with Disabilities</image:title>
      <image:caption>President and CEO Emily Glasser smiles while standing at podium during program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1663860751392-GYX3CJKJQU46GUBMGQH5/gala_athletes_groupshot.JPG</image:loc>
      <image:title>Blog - Achilles Gala Raises Over $650,000 to Support Athletes with Disabilities</image:title>
      <image:caption>Group of athletes pose in front of Achilles branded step and repeat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1663861319109-ERXU9N1Y6WQFIBRG7KRG/lindsey+and+dylan_tak_gala.JPG</image:loc>
      <image:title>Blog - Achilles Gala Raises Over $650,000 to Support Athletes with Disabilities</image:title>
      <image:caption>Team Achilles kid member poses with program manager Lindsey Novakovic in front of Achilles branded step and repeat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1663860907075-C6ENX8CWIA2T6GUD64S3/david+patterson_emily_group+shot.JPG</image:loc>
      <image:title>Blog - Achilles Gala Raises Over $650,000 to Support Athletes with Disabilities</image:title>
      <image:caption>Group photo including president and CEO Emily Glasser, David Patterson</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Gala Raises Over $650,000 to Support Athletes with Disabilities</image:title>
      <image:caption>Tiki Barber shakes athlete’s hand in wheelchair in front of Achilles branded step and repeat</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Gala Raises Over $650,000 to Support Athletes with Disabilities</image:title>
      <image:caption>Audience during theater style seated program</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1663860948026-K1NZI8THZ7E8VJF0N9RL/sarah_francesco_gala_hug.JPG</image:loc>
      <image:title>Blog - Achilles Gala Raises Over $650,000 to Support Athletes with Disabilities</image:title>
      <image:caption>Sarah Heller, Achilles honoree, receiving her award and hugging Francesco Magisano</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Achilles Gala Raises Over $650,000 to Support Athletes with Disabilities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-nyc-adults-and-kids-complete-superhero-training-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-21</lastmod>
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      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp</image:title>
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    <image:image>
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      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1663776436584-5NJ7967Z8LNYMQK2OQFV/NYC_superhero+workout_athlete+and+guide.jpg</image:loc>
      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1663776440620-9XIXD7TZD0H4O2SA04NR/superhero+workout_capes.jpg</image:loc>
      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1663776444181-6KZEZ6BWTBA9IVEJ6L0N/group+shot_superhero+workout_nyc.jpg</image:loc>
      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1663776448915-0LZH4WJP7FXVDQBGPE00/spiderman_superhero+workout.jpg</image:loc>
      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d3d4d42a-1f34-4f61-8a13-d0b899cd3dc2/wonderwoman_superhero_stretch.jpg</image:loc>
      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/97a0468d-16ff-4722-b2ea-73b1f79ab1d6/captain+america_superhero_stretch.JPG</image:loc>
      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1fc24faa-0779-406c-986e-7175a1cc66d7/groot_superhero_stretch.JPG</image:loc>
      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/18911bea-5882-41e8-bcf5-5c351f9873b7/storm_superhero_stretch.JPG</image:loc>
      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f75ffa2b-0128-41fe-a582-17974a5fa698/spiderman_superhero_stretch.JPG</image:loc>
      <image:title>Blog - Achilles NYC Adults and Kids Complete Superhero Training Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-new-jersey-and-nashville-to-host-annual-hope-amp-possibility-races-this-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/3e8a30e7-386e-46c1-9513-829f8e301208/nj+h%2Bp</image:loc>
      <image:title>Blog - Achilles New Jersey and Nashville to Host Annual Hope &amp;amp; Possibility® Races This Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/3318afdc-e8b5-44ef-8c64-416c982e256b/Nashville21_Hope%2BPossibility2.jpg</image:loc>
      <image:title>Blog - Achilles New Jersey and Nashville to Host Annual Hope &amp;amp; Possibility® Races This Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c2a054bd-c570-48fe-8c59-13092a9330e4/Nashville21_Hope%2BPossibility.jpg</image:loc>
      <image:title>Blog - Achilles New Jersey and Nashville to Host Annual Hope &amp;amp; Possibility® Races This Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-around-the-world-summer-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/09eacfbd-86b6-4efd-b197-b824dd2d4a8b/image-asset.jpeg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f13eaed4-00ab-4051-bfb2-cac1ef381b67/BolderBoulder+10k+1.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ef1a663a-3663-4dcc-9e7a-cec88d16aefc/team+usa_first+5K+race.jpeg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/755c579f-4981-485b-95c6-71dfa3c5f48d/mongolia_rob.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/41c080e5-6c44-44a4-9ea3-3bd51f280d21/nz+chapter.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/638f8870-0df5-4b90-9bad-98cdb9c8de0d/panama.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/696e2cf4-5bd6-4efd-8a7c-d401f0493e06/peru.jpg</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a9408723-ed97-4f14-a1db-06c93b3c644d/Screenshot+2022-09-07+at+3.03.14+PM.png</image:loc>
      <image:title>Blog - Achilles Around the World Summer Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/achilles-freedom-team-donates-adaptive-equipment-and-joins-forces-with-colombia-chapter-in-half-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1661959276559-V7O15XGS5LIYOEDQGR53/cartagena+blog+1.JPG</image:loc>
      <image:title>Blog - Achilles Freedom Team Donates Adaptive Equipment and Joins Forces with Colombia Chapter in Half Marathon - Group photo of Achilles Freedom Team with Achilles Colombia members</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1661959283050-HVS741HHS4TR7XOY2MV9/cartagena+blog+2.jpg</image:loc>
      <image:title>Blog - Achilles Freedom Team Donates Adaptive Equipment and Joins Forces with Colombia Chapter in Half Marathon - Achilles Freedom Team Members with Achilles Colombia member posing in front of fireworks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1661959283426-PP31E16HAVWQE86UFM67/cartagena+blog+3.jpg</image:loc>
      <image:title>Blog - Achilles Freedom Team Donates Adaptive Equipment and Joins Forces with Colombia Chapter in Half Marathon - Freedom Team members and Achilles Colombia members smiling with Pierry Duván Ramirez Guerrero</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1661959288971-V0RNNRSQ66VYJ11PD729/cartagena+blog+4.jpg</image:loc>
      <image:title>Blog - Achilles Freedom Team Donates Adaptive Equipment and Joins Forces with Colombia Chapter in Half Marathon - Two Freedom Team members posing with an Achilles Colombia member holding up their prosthetic legs and giving a thumbs up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1661959289553-15J63PQR44697ZJGV0ZB/cartagena+blog+5.jpg</image:loc>
      <image:title>Blog - Achilles Freedom Team Donates Adaptive Equipment and Joins Forces with Colombia Chapter in Half Marathon - Achilles athletes at the staring line of a race</image:title>
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    <lastmod>2022-06-14</lastmod>
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      <image:title>Blog - International Endurance Racing Driver Phil Hanson Surprises Team Achilles Kids</image:title>
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      <image:caption>Kieron running.</image:caption>
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      <image:caption>Group photo of Achilles Kids and parents and guides with Phil Hanson and Emily Glasser, CEO of Achilles.</image:caption>
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      <image:caption>Zach Stinson receiving his BAA award</image:caption>
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    <loc>https://www.achillesinternational.org/blog/2021/8/18/join-the-u-haul-keep-it-moving-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/798591e0-ce12-4d35-8fe0-4fad84078a41/UhaulLogo.jpg</image:loc>
      <image:title>Blog - Join the U-Haul Keep it Moving Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1647631461554-MJBIB6LTJWTC2CH42M4W/uhaul1.jpeg</image:loc>
      <image:title>Blog - Join the U-Haul Keep it Moving Challenge - Achilles Nashville runners at last year's race</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1647631482933-18ACQ08BLXCP7M662WTB/keepitmoving.jpg</image:loc>
      <image:title>Blog - Join the U-Haul Keep it Moving Challenge - Achilles Connecticut and Achilles New Jersey at last year's race</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1647631461509-YMHJ8B1MD1KHZGF1QS87/uhaul2.jpg</image:loc>
      <image:title>Blog - Join the U-Haul Keep it Moving Challenge - Englewood Fire Department</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1647631461088-WG8M8C846DFQQ4RYP2ZB/uhaul3.jpg</image:loc>
      <image:title>Blog - Join the U-Haul Keep it Moving Challenge - Achilles NJ Hope and Possibility 2020 race</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/6/3/may-june-2019-newsletter-sdj2h-2kxmj-g5gsc-zbt84-cdmlg-6x5nc-spa9p-g97rk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/8e3fa016-112f-4bb3-b33c-f2b6cd5348cd/AFT-TAK%2BTeam%2BStars%2Band%2BTeam%2BStripes%2BMembers.jpg</image:loc>
      <image:title>Blog - 2021 Q1 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fbdceb08-ff95-464f-a631-3e7850afdf4a/Dr%2BJoe%2Band%2BFrancesco%2BSpring%2Binto%2BAction%2BWorkshop.jpg</image:loc>
      <image:title>Blog - 2021 Q1 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/27b51402-51bb-4c90-b288-6b8b0b803e5d/Achilles%2BColombia%2BAthletes.jpg</image:loc>
      <image:title>Blog - 2021 Q1 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/03808202-7bfb-4396-8009-008cd28724d4/Achilles%2Bmembers%2Bat%2BThe%2BMoth%2Bstorytelling%2B%2Bworkshop.jpg</image:loc>
      <image:title>Blog - 2021 Q1 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/15effd1e-d1e5-4d8a-b902-c22e987a2c17/Team%2BUSA%2BZoom%2BMeeting.jpg</image:loc>
      <image:title>Blog - 2021 Q1 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/caa11565-28ed-496b-84ea-27ed51ac4ec9/A%2Bfew%2Bmoments%2Bfrom%2Bthe%2BAchilles%2BWhole%2BPerson%2BHealth%2BChallenge%2BWorkshops.jpg</image:loc>
      <image:title>Blog - 2021 Q1 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c9456714-94b8-4903-9017-4578c87c0751/Achilles%2BAustralia.jpg</image:loc>
      <image:title>Blog - 2021 Q1 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/76d04915-500a-457f-8e6f-46fbfe4d64ee/Achilles%2BBrazil.jpg</image:loc>
      <image:title>Blog - 2021 Q1 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2ecf5a75-6369-4342-a5b1-9de8a45e8a28/Achilles%2BQueens%2BGala.jpg</image:loc>
      <image:title>Blog - 2021 Q1 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/6/3/may-june-2019-newsletter-sdj2h-2kxmj-g5gsc-zbt84-cdmlg-6x5nc-spa9p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c381a139-c482-4d05-b146-eec4a99a4281/2020-12%2BCup%2BChallenge%2BCollage%2B600x300.jpg</image:loc>
      <image:title>Blog - November-December 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/29861180-d149-42c4-9b89-b81272862c70/2020-12%2BToast%2BCollage%2B600x300.jpg</image:loc>
      <image:title>Blog - November-December 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/757a689d-92ca-44f2-a3ba-f891cf314856/2020-12%2BAFT%2BCollage%2B600x300.jpg</image:loc>
      <image:title>Blog - November-December 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1e6542b3-2799-47c5-b45f-37168ff385ec/2020-12%2BTAK%2BCollage%2B600x300.jpg</image:loc>
      <image:title>Blog - November-December 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/68a013e2-1c20-483f-a9e3-73d8304671ea/2020-12%2BVirtual%2BNYC%2BMarathon%2BCollage%2B600x300.jpg</image:loc>
      <image:title>Blog - November-December 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a8923b44-f0b0-408a-8bfd-e5d09d76264e/2020-12%2BU-Haul%2BCollage%2B600x300.jpg</image:loc>
      <image:title>Blog - November-December 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5f4abaaa-31d8-4546-bdab-fa4353651e07/2020-12%2BU-Haul%2BCollage%2B600x300+%281%29.jpg</image:loc>
      <image:title>Blog - November-December 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/6/3/may-june-2019-newsletter-sdj2h-2kxmj-g5gsc-zbt84-cdmlg-6x5nc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/160a2396-147e-4881-b3d9-54dd32738152/2020%2BAchilles%2BVirtual%2BHope%2B%26%2BPossibility%2BCollage%2Bfrom%2BAround%2Bthe%2BWorld.jpg</image:loc>
      <image:title>Blog - August - September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Achilles Virtual Hope &amp; Possibility® went global! Above clockwise from left to right: Achilles Brazil; Achilles Japan, Achilles Freedom Team; Achilles Mongolia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/619b8b36-2c5b-4f9e-8e89-7a7e3713757e/2020%2BAchilles%2BHope%2B%26%2BPossibility%2BPhoto%2BCollage.jpg</image:loc>
      <image:title>Blog - August - September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/82a13da3-5d7b-47c4-8516-ba1e85213b2c/2020%2BHope%2B%26%2BPossibility_%2BAchilles%2BBrazil%2C%2BAchilles%2BEcuador%2Band%2BAchilles%2BMongolia.jpg</image:loc>
      <image:title>Blog - August - September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/80b7f49b-ca3f-43e9-b1dc-a28c7a6851ab/2020-09%2BH%26P%2B-%2BCovid%2BFINAL%2BINT%2BCollage%2B600x2312.jpg</image:loc>
      <image:title>Blog - August - September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fe71cd6c-7c88-4f2c-a9c4-55cdbb12f21f/Team%2BAdobe.jpg</image:loc>
      <image:title>Blog - August - September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Above clockwise, left to Right: Team Adobe members Henryk, Andrew, Agata, Tom and Katrin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/7d11b3e6-779e-4d5a-9b75-eb8ca85e9402/Achilles%2BFreedom%2BTeam%2Bmembers%2Bgearing%2Bup%2Bfor%2Bthe%2BVirtual%2BHope%2Band%2BPossibility.jpg</image:loc>
      <image:title>Blog - August - September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b4bafa6e-ddc5-4dbe-a989-3ce7d2ff9119/Achilles%2BConnecticut_%2BTeam%2BHarry.jpg</image:loc>
      <image:title>Blog - August - September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>On the left: Team Harry finishing his virtual CT H&amp;P in Farmington, CT Front (selfie): Kristen Corso, volunteer. Left- Kate Plummer, volunteer. Center- Harry McKinstry, athlete. Rear-Traver Garrity-volunteer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a68d15f2-f602-478b-b843-76027264dc65/A%2Bfew%2BTAK%2Ball-stars%2Brunning%2Bthe%2BVirtual%2BHope%2B%26%2BPossibility%2B5k_10M.jpg</image:loc>
      <image:title>Blog - August - September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c80911ff-7f10-4a0a-ba97-953eff7bd1f8/ADA%2BPanel%2BDiscusson%2Bon%2BZoom.jpg</image:loc>
      <image:title>Blog - August - September 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/6/3/may-june-2019-newsletter-sdj2h-2kxmj-g5gsc-zbt84-cdmlg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c201c11a-401d-47d5-898c-aaa380063eec/TAK%2BVIRTUAL%2BSUPERHERO%2B5K%2BZOOM%2B-%2BGrid%2BView.jpg</image:loc>
      <image:title>Blog - June - July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Achilles Kids Virtual "Super Hero" Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/af349bf7-c8b9-425e-af16-93a44d551d52/%21%21%21Achilles%2BVirtual%2B20_logo_HP%2BPresented%2Bby%2BTD%2BOFFICIAL.png</image:loc>
      <image:title>Blog - June - July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fc5ef2eb-6397-4977-8ca5-889673f7cb3d/VIRTUAL%2BMARATHON%2BINDOOR%2BRELAY.jpg</image:loc>
      <image:title>Blog - June - July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Indoor Relay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fbde891e-1a71-4547-9823-68734e15a83e/virtual%2Btraining%2Bprograms%2B-%2Bfull%2B600x231.jpg</image:loc>
      <image:title>Blog - June - July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Our Virtual Training Programs - NYC workout with Dave Nadler; Mike Musco and Janet Patton practicing their "kicks" in Central Park for Team Achilles Kids Daily Challenge videos; Francesco Magisano, Director TriAchilles leading one of his many workouts available on our website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ba964e1d-d28a-4859-a8be-def7a7261935/Brendan%2BPT%2Bat%2BNYC%2BGoogle%2BMeet%2Bsession.jpg</image:loc>
      <image:title>Blog - June - July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Brendan Martin, from Finish Line PT, demonstrating several exercises during a NYC Chapter Hangout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f48ba3ca-1ba5-48fb-a3d1-af558a25e4c0/Achilles%2BMongolia%2Bworkout.jpg</image:loc>
      <image:title>Blog - June - July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Saranchuluun Otgon, amputee and head of Achilles Mongolia, leading the chapter's weekly run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/28c86b4f-38f9-45f6-8a0a-c83d23490987/TAK%2BDANCE%2BPARTY%2BZOOM%2BGRID.jpg</image:loc>
      <image:title>Blog - June - July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Dancing with Team Achilles Kids Stars at a Friday Dance Party</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a26d5746-15cd-42d8-95fb-a042a84b71dd/GivingTuesdayNow%2B600x260px%2BTWO.jpg</image:loc>
      <image:title>Blog - June - July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cd397527-0b9f-40ed-a343-9e93df704b47/Peter-Paige-Sophia%2Bat%2B25m%2Bmark%2B300x260px.jpg</image:loc>
      <image:title>Blog - June - July 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Achilles Charity Runner Peter Volandes at the 2019 TCS New York City Marathon finish line with wife, Sophia, and daughter Paige who is a member of Achilles Kids</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/6/3/may-june-2019-newsletter-sdj2h-2kxmj-g5gsc-zbt84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e2004098-e8da-4061-9791-ede0dae1ffca/NYCM%2BAMPUTEE%2BFULL%2BSIZE.jpg</image:loc>
      <image:title>Blog - January - February 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ec3e523a-a909-4ee7-819c-a8ebcea137cc/FULL%2BSize%2B-%2B3%2Bshot%2BCharity%2BEntry.jpg</image:loc>
      <image:title>Blog - January - February 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/355e8375-bf1c-4ba3-a20a-f3116d5261fa/Disney%2B3%2Bshot%2Bfor%2Bemail%2Bversion.jpg</image:loc>
      <image:title>Blog - January - February 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/656cb211-bde1-4862-a54e-f6cfd4c8a3f9/FULL%2BARRAY%2B-%2BUS%2BChapters%2B4%2BShot.jpg</image:loc>
      <image:title>Blog - January - February 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/aac900d1-61c9-4ca3-be54-e70f44c40775/FULL%2BArray%2B-%2BInternational%2BChapters.jpg</image:loc>
      <image:title>Blog - January - February 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/307de701-7601-4dea-bc44-78d6f5cb89e4/FULL%2BWIDTH%2BWC%2BBB%2B600x231.jpg</image:loc>
      <image:title>Blog - January - February 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9c2978df-efde-45a6-b2dc-2f3dfdede666/Volunteer%2BSpotlight%2B-%2B3%2Bshot.jpg</image:loc>
      <image:title>Blog - January - February 2020 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/6/3/may-june-2019-newsletter-sdj2h-2kxmj-g5gsc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e6f95776-52d8-4377-b601-225487e9829c/2019-12%2BDinner%2BGala%2BCollage2.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Above: A few highlights from our 29th Annual Gala at Cipriani’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6e3cc408-d68b-4e7f-aaf5-521622ec013a/2019%2BNYC%2BMarathon.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b353b385-d8b6-44c9-ad33-1e360ce668f6/2019-12%2BAwards%2BDinner%2BCollage.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6e3c629f-46bd-44db-806c-eec4a1991826/2019%2BCHICAGO%2BTEAM%2BEARL%2B-%2BCOMBO.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Team Earl at the 2019 Bank of America Chicago Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/7fce043f-5326-4796-80f6-01c430facad0/2019%2BGM%2BDETROIT%2BFINISH%2BCOLLAGE.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Achilles Freedom Team at the 2019 Detroit Free Press Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2ec335a5-9d52-4c1c-ac63-bda901c577b7/MCM%2BPPT%2BCollage%2BPages%2BFOR%2BNEWSLETTER%2BWEBPAGE.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Just a few highlights from the 2019 Marine Corps Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e2ebf56a-f33a-4669-863e-295d3db7e21a/Achilles%2BFreedom%2BTeam%2Bat%2Bthe%2B2019%2BNYC%2BMarathon.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Achilles Freedom Team at the 2019 NYC Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/90a492bf-df48-4fda-b16f-b2690bc56f89/NYCM%2BAWARDS%2BDINNER%2B2019%2BCandice%2BAward%2BOval%2BInsert.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Candice Caesar, the 2019 Moody Endowment Fund Outstanding Female Athlete of the Year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a261d6a7-e73d-439c-adb4-d67cbdfd7af1/2019-12%2BJess%2BWalton%2BCollage.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1326f968-63b4-438e-a7db-9d148a71ed0f/2019-12%2BInternational%2BCollage%2BCOLOMBIA.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/88b2ac9a-bc8f-48cf-bc57-445306f54ead/South%2BFlorida%2BCollage%2Buncropped.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f1cb8318-700a-4f8a-8852-b40db9c77fcf/2019-12%2BCT%2BCollage.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/3ddb2046-12a5-4d07-932e-844c4a102b2b/2019-12%2Bfutbol%2BCollage.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f845d186-0fda-447d-95e7-e61013b45b50/2019-12%2BVOM%2B%2BAK%2B-%2BJoe%2BBorchard%2BCollage.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b8c7ef92-5c58-479e-8184-79b38877a660/2019-12%2BVOM%2B%2BAK%2B-%2BYOKO%2BCollage2.jpg</image:loc>
      <image:title>Blog - November - December 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/november-december-2019-volunteers-of-the-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/49bcb7b8-2a2e-4659-9fea-8c4e8b0607e0/2019-12%2BVOM%2B%2BAK%2B-%2BJoe%2BBorchard%2BCollage.jpg</image:loc>
      <image:title>Blog - November - December 2019 Volunteers of the Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5d6f8a4a-6727-4063-b280-5da908a0c0f4/2019-12%2BVOM%2B%2BAK%2B-%2BYOKO%2BCollage2.jpg</image:loc>
      <image:title>Blog - November - December 2019 Volunteers of the Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/6/3/may-june-2019-newsletter-sdj2h-2kxmj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/700a3dc2-be3f-4d8c-8a97-9f2a268648f2/2019%2BNYRR%2B5th%2BAve%2BMile%2BGroup.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Above: Three cheers for Achilles Kids and their guides as they get ready to run the 2019 New Balance 5th Avenue Mile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2f33595c-3845-4425-8cb1-b34571a8fed7/Achilles%2BColombia.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5e28c25e-a686-4e05-ba51-4c118497bec2/Achilles%2BMongolia%2BHope%2B%26%2BPossibility%2BRun.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/bbb5a640-173b-4f2a-873d-577209b1e176/Achilles%2BConnecticut.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/298e6fa7-4b89-41c4-8015-5b1efd88d8d3/Achilles%2BKids%2Bat%2Bthe%2BNew%2BBalance%2BFifth%2BAvenue%2BMile.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d43d9556-f6a9-42c1-9f52-1248ad8b2952/%21%21YES%2BVolunteer%2BAppreciation%2Bcropped%2Bfinal.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/443c54a6-41d0-4cd8-820d-e06da0254faf/Achilles%2BKids%2Band%2BWilhelmina%2BModels%2Bat%2Bthe%2BJCC.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Just a few of the amazing moments from the Achilles Kids Boot Camp workout with the awesome volunteers from Wilhelmina! (Photos courtesy of James Farrell, www.jamesfarrellphoto.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b753c6db-ff97-4c9a-ad25-7296cf40b3f1/Achilles%2BNJ%2BHope%2B%26%2BPossibility.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/bc806b18-4708-4513-96d3-c429bc86793a/Isla%2Band%2BEthan%27s%2BLemonade%2BStand%2Bfor%2BAchilles%2BKids.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4119454c-231c-447e-8d11-2e9c01e6dbc8/Anthony%2BBonnamasso%2BVolunteer%2Bof%2Bthe%2BMonth.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/be8114f3-ef17-422d-a486-d8e687f3485a/Achilles%2BKids%2BVolunteer%2Bof%2Bthe%2BMonth_%2BDavid%2BLaw.jpg</image:loc>
      <image:title>Blog - September - October 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/september-october-2019-volunteers-of-the-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f755aeb6-6820-4fb8-b3f6-b56bf2b48d90/2019-10%2BVOM%2B%2BAK%2B-%2BAnthony%2BBonnamasso%2BCollage.jpg</image:loc>
      <image:title>Blog - September - October 2019 Volunteers of the Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/8fa49fb2-8205-4397-a698-d3a2abfd60bf/2019-10%2BVOM%2B%2BAK%2B-%2BDavid%2BLaw%2BCollage.jpg</image:loc>
      <image:title>Blog - September - October 2019 Volunteers of the Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/dan-bremnes-partners-with-achilles-international-for-up-again-video-featuring-achilles-kid-jay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/6/3/may-june-2019-newsletter-sdj2h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/09af4c89-2f88-47a8-abc9-a98c6e965392/image-asset.jpeg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Ready, Set, Go! Achilles athletes and guides are pumped and ready to go at the 2019 Achilles Connecticut Hope &amp; Possibility® presented by Cigna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/65780f18-7312-48d6-a583-90d4ee6dc710/image-asset+%281%29.jpeg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/856e24c1-903a-42c3-9d33-8b4b03f29855/Achilles%2B19_logo_M%2BWITH%2BTRADEMARK%2Bby%2Bkdl.png</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5c2c2b75-161f-4702-b318-ae3e4c298192/2019%2BFT%2BHP%2BCollage%2BRace%2BDay.jpg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/57d59800-5065-4a92-a83b-d716b6658c9a/image-asset+%282%29.jpeg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6edd6ba9-5d26-463c-bd4e-ac1ba9ebdaa4/image-asset+%283%29.jpeg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/50cf5903-d6ff-4bb6-988e-6bfe2eb202a8/image-asset+%284%29.jpeg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f703820d-a0b6-4206-8784-c3cc4aac4343/2019%2BComedy%2BNight%2BCollage.jpg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b3f23cb8-dd93-4e3a-bb7d-7bdcd990f3f3/2019%2BTriAchilles%2BCollage.jpg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/67178ecf-c4e3-492e-8c43-5172b668741d/image-asset+%285%29.jpeg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/bfa94ecb-fbef-49ea-8e67-f5c1ccb76cf8/image-asset+%286%29.jpeg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6d5c9f80-e247-437e-934e-d8ace661af65/image-asset+%287%29.jpeg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c2eaa4a4-b736-44c6-b6e0-7aaaaabe802e/image-asset+%288%29.jpeg</image:loc>
      <image:title>Blog - July - August 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/july-august-2019-volunteers-of-the-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1ef87bd7-f1f3-4541-a974-b445550704bc/VOM+jacky+lee+collage.jpeg</image:loc>
      <image:title>Blog - July-August 2019 Volunteers of the Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f925036c-d965-42a5-878a-dc81d56da7e8/LAUREN+LANG+%26+ADAM+SHELEPAK</image:loc>
      <image:title>Blog - July-August 2019 Volunteers of the Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/6/3/may-june-2019-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/0c121696-67c1-4e24-8382-2e3c87ddb522/Sister%2BMary-Cletis-Ivan%2BHeader%2BPhoto%2BCollage.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Above clockwise from Top Left: Cletis Mays and wife Vanina; Ivan Kaufman triumphantly heading to finish line; Sister Mary Gladys getting ready for another race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d2c74d2b-a862-42ec-8384-04e1ce06cc06/dick-ONLY%2Bsig---transparent_letter-size-smaller2.png</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ef6c1347-52c1-49a4-a875-e1b2eb8b57bb/Comedy%2BNight%2BPoster%2B5A%2BFINAL%2BREVISED%2BTWO.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/aec31f96-cff0-448f-8d44-0da32a38e7e8/Achilles%2B19_logo_M%2BWITH%2BTRADEMARK%2Bby%2Bkdl+%281%29.png</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/bfa70855-c35e-4bbd-a3a5-df5f3844e650/2019-05%2BBoston%2BMarathon%2Bcollage.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c296de73-9193-4cf4-9639-03781550b8f8/Brooklyn%2BHalf%2BMarathon%2BPhoto%2BCollage.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9b1e0e98-a76a-4c41-b44e-c203da746ce4/Indoor%2BRelay%2BMarathon%2BPhoto%2BCollage.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ecf241df-450f-4ab6-89ce-99c736d95d5a/LOW%2BRES%2BCT%2Bat%2BConey%2BIsland%2BIMG_3081%2Bcropped.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Above: Achilles Connecticut at the 2019 Popular Brooklyn Half Marathon. L - R. Aviva Elkayam (guide), Susanne Cesana, (VI athlete) and Mary Drake (guide)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/34743dde-fa37-4930-838c-3d272244a8e9/nashville%2Bcollage.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/887472f0-6c63-4a50-be02-8bd82dd7e2ab/%21ST.-Louis-picture-2-cropped-96pct.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/970e540a-11dd-44a8-8dba-5328b3cacb33/UK%2Bimage3%2B%285%29%2Bcropped%2BTWO.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/244cefd5-46c4-4c08-ac16-b7e0c6aa706d/Achilles%2BMongolia.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c9847be0-5bf9-481d-9ddc-6c6b7e930042/TENNIS%2BIMG_9900%2Bcropped.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/79d75103-61bd-470a-a4d3-a6a087802cf6/VOM%2BAnna%2BLewandowski%2BCollage.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4cb96557-d1f4-43fd-babc-246ea8ca9b02/VOM%2BCourtney%2BHindle%2BCollage.jpg</image:loc>
      <image:title>Blog - May-June 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/may-june-2019-volunteers-of-the-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f6b81ac7-aa3c-4809-86d6-20dfd01968be/VOM%2BAnna%2BLewandowski%2BCollage.jpg</image:loc>
      <image:title>Blog - May-June 2019 Volunteers of the Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cfe727fe-0445-4171-8936-e0c82ffe09ce/VOM%2BCourtney%2BHindle%2BCollage.jpg</image:loc>
      <image:title>Blog - May-June 2019 Volunteers of the Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/3/29/march-april-2019-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/67b153ea-4103-463e-9dc0-940bf446330f/2019-04%2BDC%2BHeader%2BCollage.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/05576fd2-91fb-48c4-8f75-ef1884794d42/2019%2BNYCM%2BCharity%2BEntry%2BFB%2BGraphic.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1c6f2c29-b6dc-41b0-bea9-21753f7cbab3/Maxi-Courtney-Guide%2B2019%2BNYC%2BHalf%2BIMG_2846%2Btouchedup.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/41d35028-f9a3-4c57-9242-e83723882ee6/2019%2BLAM%2BE7342B92-23E0-4ABD-B535-08EE04D1C39C.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ebf1f125-3fb8-4ae5-93dc-5c634d10c547/%21%212019%2BLAM%2BIMG_8819%2BFD+%281%29.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5c1fe04f-66a2-4c03-95c8-3c5bb403e92b/2019-04%2BLA%2BMarathon%2BCollage%2B-%2Bpt2a.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/dd7841e0-549f-4fef-802d-5868d4efa883/CT%2BHarry%2BIMG_9244%2Btouchedup.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2b4c9c5e-808b-4f88-a32a-ed4cf7046dc4/2019-04%2BJessie%2BRix%2BVOM.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a7fb82e8-2df2-4873-81d0-8acd0338692c/2019-04%2BAngie%2BVOM%2BCollage.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d8a981c0-1711-4a39-8999-30149febf622/2019-04%2BMiami%2BCollage.jpg</image:loc>
      <image:title>Blog - March-April 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Scenes from the 2019 Miami Marathon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/march-april-2019-volunteers-of-the-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1674053896512-DSXARMWCFLZPJ1CH4S5K/2019-04%2BJessie%2BRix%2BVOM+%281%29.jpg</image:loc>
      <image:title>Blog - March-April 2019 Volunteers of the Month</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/91494476-fa04-4b1f-88b8-7f657d1b7318/2019-04%2BAngie%2BVOM%2BCollage.jpg</image:loc>
      <image:title>Blog - March-April 2019 Volunteers of the Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2019/1/23/january-february-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/8b39f666-fefc-43a0-985e-0e1b95857636/2018%2BRace%2Bfor%2BRehab%2B-%2BMichael%2Bguiding%2BEleanor%2Bcropped2.jpg</image:loc>
      <image:title>Blog - January-February 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Above: NYC Chapter Director Michael Anderson, providing coaching and guidance to Achilles Athlete Eleanor Chapman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/56d1e310-9f33-4f55-ab79-71397dfed420/2019%2BDisney%2BMarathon%2B-%2BPart%2BOne.jpg</image:loc>
      <image:title>Blog - January-February 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b16f7db8-3b02-43d0-b2fe-6a8ffefc589e/2019-02%2BDisney%2BMarathon%2Bcollage%2BTWO%2BREVISED%2B2%2B1500px.jpg</image:loc>
      <image:title>Blog - January-February 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/680109c8-28b5-4856-b7c9-4cc9e6eba040/2019-02%2BHouston%2BMarathon%2Bcollage%2B1500px.jpg</image:loc>
      <image:title>Blog - January-February 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e5363015-5482-4440-93be-20af61798fdf/2019-02%2BReindeer%2BRomp%2BCollage.jpg</image:loc>
      <image:title>Blog - January-February 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/85ea76a0-eded-40c2-8d17-4cd12f2e77ec/%21ACCESSIBLE%2BTAXI%2BIMAGE%2BA20170630-Huntington_A170630_6289.jpg</image:loc>
      <image:title>Blog - January-February 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b49e193e-2fa0-4994-bf4c-bd3715e8b980/2019-02%2BVol%2BBond%2BCaldero%2Bcollage%2B300%2Bdpi%2B1500px.jpg</image:loc>
      <image:title>Blog - January-February 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e85b14bc-1489-461f-a450-d2eabfb80947/Achilles%2BBoston%2B-%2BCropped.jpg</image:loc>
      <image:title>Blog - January-February 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/dc0480c9-eefb-420c-9f70-2eac3ae07219/2019-02%2BPHOENIX%2Bcollage.jpg</image:loc>
      <image:title>Blog - January-February 2019 Newsletter - Make it stand out</image:title>
      <image:caption>Above, L-R: Hot Chocolate 5k Scottsdale, Arizona Achilles Phoenix Chapter, December 2nd, 2018; Hot Chocolate 15k Scottsdale, Arizona</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/blog/2018/11/29/november-december-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5586be0f-6ed1-44b8-8962-089e6612f2db/2018-11-04%2BNYCM%2BJon%2BStewart%2Bw%2BJess%2BWalton%2BIMG_6550.jpg</image:loc>
      <image:title>Blog - November-December Newsletter - Make it stand out</image:title>
      <image:caption>Achilles Freedom Team members Jess Walton and John Masson celebrating their NYC Marathon finish with Jon Stewart!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1cc2239f-ca95-41c6-9585-a75d4e8d3cb9/2018-12%2BGALA%2BPix%2B300%2Bdpi.jpg</image:loc>
      <image:title>Blog - November-December Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ae5a6d79-7ad1-4550-a2fc-55654b748f0e/2018-12%2BFT%2BChicago%2BCollage.jpg</image:loc>
      <image:title>Blog - November-December Newsletter - Make it stand out</image:title>
      <image:caption>Above: Achilles Freedom Team at the 2018 Chicago Marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9b332f0a-fb7d-4ab8-97b1-d18eaff6b71b/2018-12%2BFT%2BDETROIT%2BCollage.jpg</image:loc>
      <image:title>Blog - November-December Newsletter - Make it stand out</image:title>
      <image:caption>Above: Magical moments from the Detroit Marathon Weekend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e284bc7c-9730-40cb-839d-6a643d7e0fa6/2018-12%2BFT%2BMCM%2BCollage.jpg</image:loc>
      <image:title>Blog - November-December Newsletter - Make it stand out</image:title>
      <image:caption>Above: Memorable moments from the Marine Corps Marathon!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - November-December Newsletter - Make it stand out</image:title>
      <image:caption>Above: The NYC Marathon is the “grand finale” to a month of marathons!</image:caption>
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      <image:title>Blog - November-December Newsletter - Make it stand out</image:title>
      <image:caption>Volunteer of the month Joe Sorbanelli guiding Jenny Hwang; Running with the ULTIMATE running machine John Pierre; Joe and group proudly showing off their medals</image:caption>
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      <image:title>Blog - November-December Newsletter - Make it stand out</image:title>
      <image:caption>Above: Happy NYC Marathon Finishers (L to R): Eric Strong of Achilles Charlotte with guide; Harry McKinstry of Achilles CT with Ellie, and George Pacacha flanked by guides Michelle Fargnoli and Philip Asaro.</image:caption>
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      <image:title>Blog - November-December Newsletter - Make it stand out</image:title>
      <image:caption>Clockwise from Top Left: Stefan LeRoy represents Achilles South Florida at the 2018 Turkey Trot; Achilles Brazil at the NYC Marathon; Achilles Mongolia at the Friday Night Awards Dinner.</image:caption>
    </image:image>
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      <image:caption>Achilles Kids charging down 5th Ave at the NYRR New Balance Fifth Avenue Mile.</image:caption>
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      <image:title>AFT-TAK Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5d22a29a-cbf8-4c2f-984c-4006c722fb54/STARS%2BDecorative%2BLine.jpg</image:loc>
      <image:title>AFT-TAK Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/07b92148-ae68-49c8-9949-8dc21c2f02e1/%212021-02-08%2B1730h%2BLeaderboard%2Bw%2Btotal.jpg</image:loc>
      <image:title>AFT-TAK Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/8bfa7976-1b02-4946-af2b-b0e5851fc24a/STARS%2BDecorative%2BLine.jpg</image:loc>
      <image:title>AFT-TAK Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ab69b5ad-d1a6-4bda-b8bc-dbf7c29b235a/STARS%2BDecorative%2BLine.jpg</image:loc>
      <image:title>AFT-TAK Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/nycmarathon-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/nycmarathon-awd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/nycmarathon-charity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Achilles Rundown Newsletter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Achilles Rundown Newsletter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Achilles Rundown Newsletter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/privacy-policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/0b9ce9b6-6a6c-47be-9220-bf4f25d42d53/Retention%2Band%2BDestruction%2BPolicy%2BTable.jpg</image:loc>
      <image:title>Privacy Policies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/emily-glasser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2cd1e1d5-525f-4c50-ba12-279b706b7554/Full.Size_Glasser.Emily_0304_sq.jpg</image:loc>
      <image:title>Emily Glasser - Emily Glasser</image:title>
      <image:caption>President &amp; CEO eglasser@achillesinternational.org Emily Glasser joined Achilles International as Interim Executive Director in August 2019 and was named President and CEO in November 2019. Emily brings with her over a decade of experience managing strategic partnerships for top tier cultural institutions and innovative mission-driven startups. Her skills have been developed at large institutions such as Deutsche Bank and MoMA as well as the startup, Goalsetter. Through her work with Achilles, Emily hopes to advance understanding of the importance of inclusion and accessibility in all elements of society and culture. An avid runner, Emily believes firmly in the elevating power of sport for all. Emily is a graduate of Dartmouth College and resides with her husband and two daughters in New York City.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/janet-patton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/567cbc42-ddf5-4d76-b1b9-6ec2b0633d1e/Janet%2BPatton.jpg</image:loc>
      <image:title>Janet Patton - Janet Patton</image:title>
      <image:caption>Vice President, Event Production &amp; Expansion jpatton@achillesinternational.org Janet Patton joined Achilles International in 2007. After falling in love with the organization's mission and work, she moved to a full-time position in 2010 and was named Director of the Achilles Freedom Team, serving wounded, ill or injured members of the U.S. military in 2013. Since then, she has managed over eight marathon wellness weekends and special events per year, coordinating athlete and caregiver accommodation and sponsorship engagement. In the Spring of 2022, Janet was named Vice President of Event Production and Expansion, a new position built to share the Achilles experience with the masses. She graduated from American University in Washington D.C., with B.A.’s in Public Communications and Musical Theater. Janet is the proud sister of a U.S. Navy veteran. She is thrilled to be a part of the Achilles family and is inspired daily by the strength of Achilles athletes, the devotion of their families, the goodwill of the volunteers and the generosity of Achilles donors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/margaret-dejesus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/062a6df5-b27d-45b0-ad05-c5f081faa458/Margaret+DeJesus+%282%29.jpg</image:loc>
      <image:title>Margaret DeJesus - Margaret DeJesus</image:title>
      <image:caption>Vice President, Communications mdejesus@achillesinternational.org Margaret joined Achilles in 2021 for the return of its in-person Hope &amp; Possibility 4-Miler in the wake of the pandemic. The annual race is where Margaret first connected to Achilles’ mission as a frequent volunteer at medal distribution each summer. An avid runner, Margaret believes the magic of a marathon should be accessible to all. Margaret has worked in the PR, communications and marketing field for over a decade. She previously worked at FINN Partners where she led the execution of integrated CSR and social impact media campaigns for major consumer brands and nonprofits. Her work on the Miami Lighthouse for the Blind’s ADA Compliance Meter report of the 2020 presidential candidates’ websites was recognized with a PR Week award and resulted in several campaigns making their websites more accessible. Margaret has also worked at the Parkinson’s Disease Foundation and as a news and sports reporter. She graduated from Boston University with a bachelor’s in Journalism and obtained her master’s in PR and Communications from New York University.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/genna-griffith</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/0655f325-557d-4d1c-b010-ab28e805316b/Genna_Griffith.jpg</image:loc>
      <image:title>Genna Griffith - Genna Griffith</image:title>
      <image:caption>Director, Event Production and Expansion ggriffith@achillesinternational.org Genna began volunteering at Achilles in 2004 during her time as a performer for the USO. Due to her enthusiasm and devotion, she evolved into a prominent role in the Achilles office where she established the Achilles Marathon Tour enabling thousands of wounded veterans to participate in mainstream races nationwide. Genna has been tireless in her quest to raise awareness to meet the needs of people with disabilities. Her efforts have taken her through the halls of government and the presidents of Fortune Five Hundred companies. Genna is a graduate of American University in Washington DC with a BA in Musical Theater. She was the 2007 Honoree of the Purple Heart Association of New York and the  2010 recipient of the American University Alumni Recognition Award. She lives in West Hartford, CT  with her husband and their daughter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/karen-lewis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ed023307-2d42-4e15-b7bf-5561d600cabf/Achilles%2BLogo%2B-%2B480x640%2Bpx%2Bon%2Bpurple+%281%29.jpg</image:loc>
      <image:title>Karen Lewis - Karen Lewis</image:title>
      <image:caption>Vice President, International Chapters &amp; Race Operations klewis@achillesinternational.org Karen has been involved with Achilles since 1993, first as an athlete with a disability. She found her calling as the director of the Achilles Kids program and then in 2022, was named VP of School Programs. Now, as VP of Special Projects, she hopes to use her experience and perspective as an athlete with a disability to create a variety of training materials and videos that will further enhance the experience for all participants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/francesco-magisano</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e5a9588f-a32a-4c8a-b8c5-2be413e92a95/Francesco+Magisano.jpg</image:loc>
      <image:title>Francesco Magisano - Francesco Magisano</image:title>
      <image:caption>Director, NYC Metro Region fmagisano@achillesinternational.org Francesco Magisano is a blind elite endurance athlete and disability advocate who has dedicated his life to redefining the limits of possibility. After losing his vision as a child, Francesco became an athlete with Achilles International in 2017. Since then, he’s run almost two dozen marathons and become the first blind athlete to complete an Ultraman (an ultra distance triathlon), among myriad other athletic accomplishments. He is now the NYC Metro Region director for Achilles International, empowering thousands of athletes with disabilities to train, race, and thrive. Francesco uses his own unique blend of candor, humor, and storytelling to inspire others to think differently about access, resilience, and human potential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/lindsey-novakovic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/40a82ac1-4030-4efd-aa5b-9b1ebaca7767/Lindsey+Novakovic+-+post-half-marathon+for+TAK.jpg</image:loc>
      <image:title>Lindsey Novakovic - Lindsey Novakovic</image:title>
      <image:caption>Program Manager, Achilles Kids lnovakovic@achillesinternational.org Lindsey joined Achilles Kids in 2018 as a volunteer and has been with Achilles ever since! She often laughs at how she used to hate running until she participated in her first indoor fun run led by Janet Patton. She had so much fun with the kids that she began training to run and within two weeks, was running with Team Achilles Kids in their Central Park workouts! Lindsey earned her Doctorate in Occupational Therapy at Columbia University's Vagelos School of Physicians and Surgeons. Being an adult woman with ADHD and Sjogren's Disease, Lindsey has found community, support, inspiration, and friendship through Achilles – her second family – and ran her first half marathon in support of Achilles Kids in December 2021. She is incredibly excited to be a bigger part of the program that is so near and dear to her heart, which inspired her to pursue her professional career in Occupational Therapy. If you have questions about joining the Achilles Kids program, please contact Lindsey at her email above.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/virtual-program-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-05</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/virtual-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6f7950b0-f2e1-405f-8fa9-1ab986bfe2f1/Screenshot+2022-04-05+152438.png</image:loc>
      <image:title>Achilles Virtual Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c4a92f7f-e6de-45e5-92b6-8d4b5e1897bb/STRAVA+LOGO.png</image:loc>
      <image:title>Achilles Virtual Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/be301823-1061-4743-b194-6b8b54d1165d/Strava20_AchillesTopMoments.png</image:loc>
      <image:title>Achilles Virtual Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/achilles-kids-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/03168309-f1b5-4e59-b7c9-7a06664c596b/ACHILLES%2BKIDS%2BCHALLENGE%2BHEADLINE%2B-%2BCENTERED%2B200dpi.jpg</image:loc>
      <image:title>Achilles Kids Virtual Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg</image:loc>
      <image:title>Achilles Kids Virtual Training - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg</image:loc>
      <image:title>Achilles Kids Virtual Training - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/freedom-team-virtual-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/spring-into-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/917ea61e-7845-44d3-99a0-fe56daec5dc6/2021-04-05%2BCommitment%2BMeme%2B1.jpg</image:loc>
      <image:title>Spring into Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e402e940-3f54-4242-8d38-51fc4b92b5d5/2021-04-19%2BCommitment%2BMeme%2B1A.jpg</image:loc>
      <image:title>Spring into Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/68b05f61-c1b8-41d7-b198-971f07e7494a/2021-05-09%2BProgress%2BMeme.jpg</image:loc>
      <image:title>Spring into Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/370c8b46-19f5-438b-ab1b-ba9c13612947/2021-04-12%2BCommitment%2BMeme%2B%232.jpg</image:loc>
      <image:title>Spring into Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6fe538f5-5c40-4c97-a0aa-1c44ca10f303/2021-04-26%2BCommitment%2BMeme2.jpg</image:loc>
      <image:title>Spring into Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b9f2f7ce-0a3e-49c0-9f6d-c9a69e332762/2021-05-17%2BProgress%2BMeme%2Bv1.jpg</image:loc>
      <image:title>Spring into Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/chapters-meet-online</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/code-of-conduct</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/chapter-workouts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/achilles-freedom-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/achilles-in-the-news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/255a4ff8-f7b2-4e13-a0ff-b3fcccb16948/ESPN-Logo-PNG.png</image:loc>
      <image:title>Achilles in the News</image:title>
      <image:caption>ESPN logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e809b4ed-5cbd-4465-a06c-1732fda92f6f/self-logo.png</image:loc>
      <image:title>Achilles in the News</image:title>
      <image:caption>SELF Magazine logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f802d975-a4f4-4e3e-b206-95505f03fe3f/runners-world-logo.png</image:loc>
      <image:title>Achilles in the News</image:title>
      <image:caption>Runner's World logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/dc5ce583-e1f8-4a9c-8d72-4eea72914fdd/People_Magazine_logo.svg.png</image:loc>
      <image:title>Achilles in the News</image:title>
      <image:caption>People logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/38194e8a-090f-410c-9335-165b84cce30d/Forbes-logo-small-1.png</image:loc>
      <image:title>Achilles in the News</image:title>
      <image:caption>Forbes logo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/achilles-in-the-news-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/255a4ff8-f7b2-4e13-a0ff-b3fcccb16948/ESPN-Logo-PNG.png</image:loc>
      <image:title>Achilles in the News 2021</image:title>
      <image:caption>ESPN logo</image:caption>
    </image:image>
    <image:image>
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      <image:title>Achilles in the News 2021</image:title>
      <image:caption>SELF Magazine logo</image:caption>
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      <image:title>Achilles in the News 2021</image:title>
      <image:caption>Runner's World logo</image:caption>
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      <image:title>Achilles in the News 2021</image:title>
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      <image:title>Achilles in the News 2021</image:title>
      <image:caption>Forbes logo</image:caption>
    </image:image>
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  <url>
    <loc>https://www.achillesinternational.org/paratriathlon-team</loc>
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    <lastmod>2024-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/citibike</loc>
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    <lastmod>2026-03-25</lastmod>
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      <image:title>Achilles and Citi Bike Adaptive Cycling Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6e3ac129-968c-4aca-a134-fd7a9a0dca5c/queens+3.jpg</image:loc>
      <image:title>Achilles and Citi Bike Adaptive Cycling Program</image:title>
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    <image:image>
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      <image:title>Achilles and Citi Bike Adaptive Cycling Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9b38e1c9-e2da-481c-ab6b-b1440966f75b/IMG_9263.JPEG</image:loc>
      <image:title>Achilles and Citi Bike Adaptive Cycling Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/42abf473-8d2c-4b27-bf00-f4b9a82fdbaf/400x400+Achilles+International+logo.jpg</image:loc>
      <image:title>Achilles and Citi Bike Adaptive Cycling Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/67f9d3de-5e9e-458b-9559-8789aaf63a19/Citi-Bike-Powered-By-Lyft+%281%29.png</image:loc>
      <image:title>Achilles and Citi Bike Adaptive Cycling Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/chapter-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/international-chapters</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/program-partners</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/resuming-workouts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/gala21</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e14d6017-faa1-42d2-91dc-cef384252216/Gala21_The+Guide_2.png</image:loc>
      <image:title>2021 Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c21732c5-f5a1-45a2-a06e-dc05c97577d0/Gala21_Sponsors_EblastV15.png</image:loc>
      <image:title>2021 Gala - Make it stand out</image:title>
      <image:caption>2021 Achilles Virtual Gala Presenting Sponsor, Perry &amp; Donna Golkin Family Foundation, Rebecca &amp; Bennett Lindenbaum. Platinum Sponsors logos, The David Greenstein and Hillary Mandel Family Fund, Agnes Gund, John and Karen Kelly, BCG, Cigna, GM Military Discount, TD Bank, Deloitte. Gold sponsors logos: Capgemini, U-Haul; Silver Sponsors: Trisha Meili and Jim Schwarz; Hope Sponsor: Bob Cremin. Benefactor: Ken &amp; Julie Podziba</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/give</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/nyc-marathon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1650478968894-UX2STVX5TVF8B0CQEMB3/5T3A4685+ERIC+STRONG+%281%29.JPG</image:loc>
      <image:title>NYC Marathon</image:title>
    </image:image>
    <image:image>
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      <image:title>NYC Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1650479275477-YYDCGOJDJ18EH5C9T6A1/TeamAchilles_NYC_CreditCheerEverywhere.jpg</image:loc>
      <image:title>NYC Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/double-the-donation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/our-sponsors</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>Our Sponsors</image:title>
      <image:caption>GM Military Appreciation logo</image:caption>
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      <image:caption>Deerfield Foundation logo</image:caption>
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      <image:title>Our Sponsors</image:title>
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      <image:title>Our Sponsors</image:title>
      <image:caption>The Cigna Group Logo</image:caption>
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      <image:title>Our Sponsors</image:title>
      <image:caption>Town Fair Tire Foundation</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Sponsors</image:title>
      <image:caption>Moody Endowment logo</image:caption>
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      <image:title>Our Sponsors</image:title>
      <image:caption>DAV Charitable Foundation trust logo</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/daabce81-7de4-4f1f-9cb1-d809e9cd2ed9/TD-Shield-RGB.png</image:loc>
      <image:title>Our Sponsors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e5b6b042-1038-42cc-9639-e64cbc52cd24/Moody_Logo.png</image:loc>
      <image:title>Our Sponsors</image:title>
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      <image:title>Our Sponsors</image:title>
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  </url>
  <url>
    <loc>https://www.achillesinternational.org/careers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/resilience-relay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/72e39d55-8374-46b2-a987-335b0b3bb554/Achilles%2BResilience%2BRelay%2BLogo.jfif</image:loc>
      <image:title>Resilience Relay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/03e769da-7bfc-4eb2-a3f9-e95a703eeefa/NEW%2Bsponsor%2Blogo%2B-%2BCIGNA2.jpg</image:loc>
      <image:title>Resilience Relay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ad7f257b-9dee-4731-8478-5dfef84c32b1/Resilience+Relay+Logos.PNG</image:loc>
      <image:title>Resilience Relay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/joseph-schneiderman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1650658192516-IVASWJXKKRDLY7AXRMO9/Joe+Schneiderman.jpg</image:loc>
      <image:title>Joseph Schneiderman - Joseph Schneiderman</image:title>
      <image:caption>Director, Finance &amp; HR jschneiderman@achillesinternational.org Joseph joined Achilles in October of 2021 and comes with 15+ years of experience in the world of finance and taxation. He has been re-energized and motivated by Achilles International and as a five year guide with the Queens Chapter, Joseph has been awe-inspired by every experience. He brings a meticulous nature and analytic mindset to the books and records for the organization and each domestic and international chapters. Joseph is a St John's University alum and is currently earning his MBA as a SJU graduate student. He is also an enrolled agent with the Internal Revenue Service.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/domenic-romano</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cc1c0ca6-a644-4a54-b897-b60c31f95e01/Domenic_Romano.jpg</image:loc>
      <image:title>Domenic Romano - Domenic Romano</image:title>
      <image:caption>Manager, NYC Adaptive Cycling dromano@achillesinternational.org Domenic leads the Achilles International Citi Bike Adaptive Cycling Program. He has been working with Achilles since 2015 and says he enjoys working with athletes of all abilities and making people happy. Prior to joining Achilles, he worked at rehabilitation centers and adaptive sports organizations as well as volunteered at Mount Sinai, New York University and Burke Rehabilitation. He says it’s important to cater to each athlete 100% and understand that each disability must be handled differently. Even when they are the same, they are not alike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/hope-possibility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/daabce81-7de4-4f1f-9cb1-d809e9cd2ed9/TD-Shield-RGB.png</image:loc>
      <image:title>Hope &amp; Possibility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/achilles-kids-virtual-hope-possibility</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/toast-to-achilles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/8e416c02-2565-4300-8d8b-d486a9892b4c/Sponsor%2BOpps%2Bfrom%2BPPT.jpg</image:loc>
      <image:title>Toast to Achilles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5d470087-8add-4981-8081-74ac7cf943f0/Toast20_DiamondSponsor.PNG</image:loc>
      <image:title>Toast to Achilles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/83fd268e-c805-4131-81c7-cc7a304f780e/Toast20_PlatinumSponsors.PNG</image:loc>
      <image:title>Toast to Achilles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f2da00cd-d59f-46dc-97ef-c8c751b9bddd/Toast20_PlatinumSponsors2.PNG</image:loc>
      <image:title>Toast to Achilles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9f592e2f-7f91-46b0-987e-c7e998e9f386/Toast20_Gold_SilverSponsors.PNG</image:loc>
      <image:title>Toast to Achilles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/051d8dbc-0053-4769-a2c1-eae1f7708c59/Toast20_Benefactor_Hope.PNG</image:loc>
      <image:title>Toast to Achilles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/virtual-finish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/nyc-marathon-charity-slots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ea15c0c1-4bce-4974-a2bc-ae716b763b53/Makayla+Tyler4+%281%29.jpg</image:loc>
      <image:title>Run the TCS NYC Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fde2fcf0-49bb-44fd-8db7-7f9ffbcd7cd9/IMG_2818.jpg</image:loc>
      <image:title>Run the TCS NYC Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/454aa577-b4c0-4871-a766-952c9d553132/TCSNYM26_Charity_RGB_FC.png</image:loc>
      <image:title>Run the TCS NYC Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/nyc-charity-tri-slots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1651456892653-6PTDTV81KJBT513CPIHJ/TeamAchilles_NYC_CreditCheerEverywhere.jpg</image:loc>
      <image:title>Race the Verizon NYC Triathlon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1653428166929-M8NTPMK2BLJL0A9X8T72/NYC%2BTRI%2B16X9.jpg</image:loc>
      <image:title>Race the Verizon NYC Triathlon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cc9f0d78-0ce1-404e-8147-706efe466d27/NYCTri_Logo+%282%29.png</image:loc>
      <image:title>Race the Verizon NYC Triathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/accessibility-statement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b22475f2-928f-4a07-b673-68864a99b1bf/51810285958_cf200cba5b_o.jpg</image:loc>
      <image:title>Cover Page</image:title>
      <image:caption>Achilles International’s website is undergoing routine maintenance. Please visit again Saturday morning or follow us on social media for the latest news and updates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/bmw-berlin-marathon-charity-entries</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1653428705894-4UE8MEZW0RCSOBS321GW/2021_BerlinMarathon.jpg</image:loc>
      <image:title>Race the BMW Berlin Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/18d8d654-27ee-4763-873b-f15733aa6437/Berlin+2024_Juan+Torres+%281%29.jpeg</image:loc>
      <image:title>Race the BMW Berlin Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/0316de42-3d7c-450f-9f70-ca9f95dceb3b/BM26_Logo_1D_EN_CMYK.jpg</image:loc>
      <image:title>Race the BMW Berlin Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/kathryn-chu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fb81c56c-de65-448d-867f-6836f89a415b/kchu.jpg</image:loc>
      <image:title>Kathryn Chu - Kathryn Chu</image:title>
      <image:caption>Vice President, US Programming kchu@achillesinternational.org Kathryn Chu joined Achilles International as the Director of Volunteer Chapters and Special Projects in April 2022. Her involvement with Achilles started the year prior as a volunteer with Achilles Kids, finding joy in connection and fitness during Saturday morning workouts! Prior to joining Achilles, Kathryn worked as a special education teacher, a math instructor, a college professor, and an administrator for a private school. Kathryn is excited to be working for an organization that focuses on making an impactful difference in the lives of athletes with disabilities and finds herself inspired by the community that is growing daily. In her free time she enjoys boxing and sailing!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/gala22</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1660844739150-QHHB838UDRWVX6V75XTC/TikiBarber_2021-05-27.jpg</image:loc>
      <image:title>2022 Gala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2fdd4daf-1739-4642-aaef-993f66b74de6/ross-moody+photo.jpg</image:loc>
      <image:title>2022 Gala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ccf30ad2-9dc9-4397-81d2-6a4df45a18ce/NYC21_Sarah+Heller.jpg</image:loc>
      <image:title>2022 Gala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f1fbf45d-61d7-4246-b5f5-89431c318a6d/HOKA22_SarahHeller.jpg</image:loc>
      <image:title>2022 Gala - “Achilles is the best part of my life. Never did I think I would complete all of these races.”</image:title>
      <image:caption>— Sarah Heller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/international-athlete-grant-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/23833eb2-b824-4688-8528-81d418f29724/Geison+Rodrigues%2C+Achilles+International+Brazil.JPG</image:loc>
      <image:title>International Athlete Grant Application - “I am so happy I got involved with Achilles. They gave me the strength, energy and motivation to believe that I was capable of running my first marathon in 2018. For me, my Achilles family is the driving force behind achieving my mission to complete all six Abbott World Marathon Majors. The support of the Achilles International Athlete Grant was essential for the realization of this dream.”</image:title>
      <image:caption>-Geison Rodrigues, Achilles Brazil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/gala-sponsorships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/39007ece-4dc1-407e-8adb-e9b8d00b07b4/Gala22_SaveTheDate_Final.png</image:loc>
      <image:title>2022 Gala Sponsorships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Become an Achilles Athlete</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Become an Achilles Athlete</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Become an Achilles Athlete</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/chicagomarathon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b43d8225-690c-4081-b04f-9b895b3ee73c/Salvatore+Ingravallo+%282%29.jpg</image:loc>
      <image:title>Race the Chicago Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fb9d5a75-c5c8-4d66-a3ac-28fe467ecd29/IMG_8984.jpg</image:loc>
      <image:title>Race the Chicago Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c0f0ac51-e440-48dc-9b5b-b37b03c7ad14/BofA_Chicago_Marathon_h_rgb.png</image:loc>
      <image:title>Race the Chicago Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/abc02098-5b91-49ab-af20-e2fdc67d0903/NYCM_Hug.jpg</image:loc>
      <image:title>Volunteer - "Walking as a volunteer with Achilles makes you a better person. The first time I walked with an athlete who is blind, she was able to tell me about the areas we were walking by. The birds and the open fields. I had the vision but missed what she heard. I have learned to take better notice of the beauty in everyday life. We learn that you can accomplish whatever you want." — Achilles Volunteer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/chicago</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Chicago</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Chicago</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Chicago</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/07fb767c-2b4f-4e82-9081-0ff5a73daa96/chicago_jill+certosimo.jpg</image:loc>
      <image:title>Achilles Chicago - “I not only found a running community where I felt like I belonged, but I made amazing friendships and memories as well. I also found an organization that believed in me enough to help to turn my dreams into goals, and my goals into accomplishments.”</image:title>
      <image:caption>- Jill, Athlete</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/houston</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Houston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Houston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Houston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/02d16729-e075-461e-9d8c-e8298cf1c255/Sagirah+Ahmed-Norris_Houston_NYCM+Expo+22.jpeg</image:loc>
      <image:title>Achilles Houston - “I’m thankful to be on the Achilles team and knowing that their staff and resources are being used, because they’ve made my dreams their own! My goal has always been to keep moving forward and help others, and Achilles gives me the opportunity to do that on a global level!”</image:title>
      <image:caption>- Sagirah, Achilles Houston Athlete</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/superhero-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1659380186768-3U8J1O102DZ775OXZTUR/achilles-superhero-busted-PURPLE-POW-w-exploding-bits-and-star-MED-RES.png</image:loc>
      <image:title>Superhero Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/rich-herman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2a6bf879-f268-45a0-9578-9bedac3c264c/RichHerman.JPG</image:loc>
      <image:title>Rich Herman - Rich Herman</image:title>
      <image:caption>Chief of Staff rherman@achillesinternational.org Over the course of a 25 year career in finance, Rich has volunteered frequently with sports that he loves - running, rock climbing, and cycling. He has always believed in the powerful benefit of sport to people of every background and situation. Upon moving back to New York in 2014, Rich began volunteering avidly with Achilles. Finally he was able to devote his full attention to this passion when he joined Achilles as a full time employee in 2021 as the Chief of Staff.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/utah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Utah</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/nyc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1659973515858-7AMG7OK1JFLOS3I1X5JX/AchillesBrooklyn22.jpg</image:loc>
      <image:title>Achilles NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1659980383775-G8C19PR99WP3D7BK0JT0/_F2A8021.jpg</image:loc>
      <image:title>Achilles NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1659980780461-SOMZVDFJ513SMNX0RZNL/AchillesBronx22_cycling.jpg</image:loc>
      <image:title>Achilles NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1660067679148-2C6U303MHFA56V2QWOH2/AchillesQueens22_group.jpg</image:loc>
      <image:title>Achilles NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5394d617-2648-4937-a586-aef982f7b5d3/2023+staten+island+half.jpg</image:loc>
      <image:title>Achilles NYC</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/long-island</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Long Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Long Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Long Island</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/nyc-half-marathon-charity-slots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e68e4552-0026-482c-afa5-8a9713673e5b/Melanie+Klekotka+%285%29.jpg</image:loc>
      <image:title>United Airlines NYC Half</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/662320c8-4fa4-46a3-93c8-4cc5bad43ab8/NYCH25_Team+Achilles_DPS2+%281%29.jpg</image:loc>
      <image:title>United Airlines NYC Half</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/33dd92ab-60fa-4d36-9388-62f91248d396/UANYCH26_CharityPartners_PRIMARY_RGB_Date_1C.jpg</image:loc>
      <image:title>United Airlines NYC Half - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/td-five-boro-bike-tour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1651456892653-6PTDTV81KJBT513CPIHJ/TeamAchilles_NYC_CreditCheerEverywhere.jpg</image:loc>
      <image:title>TD Five Boro Bike Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1660770319089-UTX2R3SCPDEW5LS0RBB3/TeamAchilles22_FBBT.jpg</image:loc>
      <image:title>TD Five Boro Bike Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1660763288622-RFQHTTAY57ZHFX4NQI8J/BNY_Logo.png</image:loc>
      <image:title>TD Five Boro Bike Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/joe-lemar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9e8ea4af-8649-456f-80a4-6b977aac8e2d/JoeLeMar.jpg</image:loc>
      <image:title>Joseph LeMar - Joe LeMar</image:title>
      <image:caption>Chapter Lead, Boston jlemar@achillesinternational.org Joe LeMar joined the Achilles team in 2022 as the Chapter Lead of Boston, MA. His lifelong passion for sports has taken him around the world. He was the TS2 400m run gold medalist at the 1992 Summer Paralympics in Barcelona, Spain, as well as the T44 800m run bronze medalist at the 2000 Summer Paralympics in Sydney, Australia. He is a multiple time world champion in various athletic sporting events, including with Team USA in Wheelchair Softball in 2016 and 2017. Joe is passionate about dedicating his time to coaching as a way to give back to his community. Joe's motto is to always remember the “6 C's to Succeed:” Courage, Commitment, Character, Class, Confidence and Communication.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/boston</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Boston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Boston</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Boston</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/washington-dc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Washington D.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Washington D.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Washington D.C.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2acbddc3-957e-4c44-a45a-bf80acdd20d1/AchillesDC22.jpeg</image:loc>
      <image:title>Achilles Washington D.C. - “Achilles has played a huge role in my life, they have become my second family. It made me realize that running does not have to be a solitude sport. I can be part of a community where I build friendships.”</image:title>
      <image:caption>— Paul, Achilles Volunteer Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/casey-bass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/25655ee5-29f3-4895-8c92-b0faeae34b81/Headshot_Casey+Bass.jpg</image:loc>
      <image:title>Casey Bass - Casey Bass</image:title>
      <image:caption>Specialist, Communications cbass@achillesinternational.org Casey joined Achilles in August 2022 as the Development and Communications Coordinator. She graduated from Adelphi University with a Bachelor of Arts degree in Communications and Media Studies in May of 2022. She believes that exercise and athletics should be accessible to everyone. She is excited to have the opportunity to help ensure that everyone can experience the positive benefits of physical activity.  She previously interned in communications for another non-profit organization where she discovered her true passion for making a positive impact on others’ lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/greater-phoenix</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Greater Phoenix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Greater Phoenix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Greater Phoenix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/818e3cff-7016-45dc-be91-7a8623e0a83e/AchillesGreaterPhoenix.jpg</image:loc>
      <image:title>Achilles Greater Phoenix - "Achilles has helped me grow and reach new goals I thought were impossible. I ran my first half marathon because of the training and encouragement of the guardian angels I met through Achilles.”</image:title>
      <image:caption>- Fai, Achilles Athlete</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/tucson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Tucson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Tucson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Tucson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/arkansas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Arkansas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f2c74315-4375-4db6-86cf-29b2c595cf50/arkansas_group.JPG</image:loc>
      <image:title>Achilles Arkansas - “I love seeing the support that our members give each other! They are always cheering and rooting for everyone, on and off the trails.”</image:title>
      <image:caption>- Mary Dean, Chapter Founder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/los-angeles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d36d2f95-2a85-43dd-a357-a6394356e3ba/la+chapter_website+page.jpg</image:loc>
      <image:title>Achilles Los Angeles - “The camaraderie between all the athletes and guides makes every workout the highlight of my week. I feel so lucky to be part of Achilles!"</image:title>
      <image:caption>- Jake Simon, Achilles Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/san-francisco-bay-area</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles San Francisco Bay Area</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles San Francisco Bay Area</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles San Francisco Bay Area</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/boulder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Boulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Boulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Boulder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/8db43166-ccec-425a-b717-30b3a3238f78/2025+Boulder+Group+.jpeg</image:loc>
      <image:title>Boulder - “Achilles Boulder provides access to our beautiful open space trails for all.  Come join the fun and make some friends!”</image:title>
      <image:caption>- Annette Kissinger, Chapter Lead</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/denver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Denver</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Denver</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Denver</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/pikes-peak</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Pikes Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Pikes Peak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Pikes Peak</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/connecticut</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Connecticut</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Connecticut</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Connecticut</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/kansas-city</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Kansas City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Kansas City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Kansas City</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/minnesota</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Minnesota</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Minnesota</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Minnesota</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/st-louis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles St. Louis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles St. Louis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles St. Louis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/47ab3ab7-40e7-4421-8a29-b86d92444dd2/achilles+st+louis+group+shot.jpg</image:loc>
      <image:title>Achilles St. Louis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/las-vegas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Las Vegas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Las Vegas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Las Vegas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/3417972e-5a8f-4606-b958-9d581cd75d77/IMG_4951.jpeg</image:loc>
      <image:title>Achilles Las Vegas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/westchester</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Westchester</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Westchester</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Westchester</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/charlotte</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Charlotte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Charlotte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Charlotte</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/philadelphia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Philadelphia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Philadelphia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Philadelphia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/bb8c0c72-60cd-4e0d-b101-4c5cb5c41a52/Deborah+Patricia+Oct+2022.jpg</image:loc>
      <image:title>Achilles Philadelphia - "Achilles means that together, we can do really hard things."</image:title>
      <image:caption>- Patricia, Achilles Athlete</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/nashville</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Nashville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fdf64741-413c-4d9a-9b9e-8288184dc539/nashville+website+pic.jpeg</image:loc>
      <image:title>Achilles Nashville - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/michaela-cueto</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2b93c0ce-9ed9-4119-a8b8-b1c7033f7069/Michaela.png</image:loc>
      <image:title>Michaela Cueto - Michaela Cueto</image:title>
      <image:caption>Chapter Lead, Houston mcueto@achillesinternational.org Michaela Cueto joined Achilles as Chapter Lead of Houston, TX in 2022. She graduated from the University of Houston with her Bachelor’s degree in Exercise Science. During her time as an undergraduate student, she volunteered with Sire, a therapeutic horseback riding non-profit for children with special needs and Adaptive Athletics, the university’s adaptive tennis program. She is an athlete herself, as she has competed for her university’s powerlifting team multiple times and even on a national stage in early 2022. Diagnosed with Crohn’s Disease as a teen, she has had many setbacks in her own career as an athlete. This has allowed her to understand how all athletes can tackle barriers. She is very excited to grow the Achilles Houston chapter and raise awareness of Achilles’ mission.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/40th-anniversary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/90986c10-4475-4677-b4ab-c0ba9bc193b4/40th+Anniversary+Graphic+%281200+%C3%97+627+px%29.png</image:loc>
      <image:title>40th Anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b4dbafb1-1d3f-47ce-8df5-80a26e8fe302/40th+Anniversary+Graphic+%281200+%C3%97+627+px%29+%281%29.png</image:loc>
      <image:title>40th Anniversary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/news-archive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/2021-annual-report</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4befbdd4-153f-4243-9a59-6c5fbcda5900/Achilles+logo+-+WHITE+1147x445.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/achilles-kids</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f443dd4d-3434-48fb-a8c8-08df8ccec514/RunToLearn_RhodeIsland.jpg</image:loc>
      <image:title>Achilles Kids - “As a teacher, I greatly enjoy the support and flexibility of the Achilles Kids program. Each of my athletes have unique abilities. Students enjoy this structured running program while increasing their endurance and stamina. For students who changed teachers or schools, this program has been particularly beneficial by helping give them a sense of stability. My students are delighted when they receive their certificates as acknowledgement of their achievement.”</image:title>
      <image:caption>— Dan Feldman, San Diego Unified School District, Adaptive Physical Education, Achilles Kids participant since 1999</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1658425359434-5RT3O06KKPZI4D76VQPO/H%2BP22_AchillesKids.jpg</image:loc>
      <image:title>Achilles Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/team-achilles-kids</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1661283365786-41NMBTT84K5JPHSZE529/TAK21_PhilHanson+group+photo.jpg</image:loc>
      <image:title>Team Achilles Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1648062884387-M6N0BH6Q5TNX6JXZR1CN/TAK21_Julian%2BTasch%2B5k%2Bfinish+%281%29.jpg</image:loc>
      <image:title>Team Achilles Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1661282516521-QO7X6VQR58MMFZLFJAFH/TAKHouston22_group.jpg</image:loc>
      <image:title>Team Achilles Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6164f36f-af83-4559-bfa8-a4ae817f2a68/IMG_9727+%281%29.JPG</image:loc>
      <image:title>Team Achilles Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1653070233119-PVAF43R3MCJX4S84E47C/AchillesKids21_Julian+and+guides.jpg</image:loc>
      <image:title>Team Achilles Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/run-to-learn-resource-portal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/7210bdea-2281-4593-9fe9-c608887e72e6/16x9+RTL+Collage+Certs+w+border.jpg</image:loc>
      <image:title>Run to Learn Resource Portal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f443dd4d-3434-48fb-a8c8-08df8ccec514/RunToLearn_RhodeIsland.jpg</image:loc>
      <image:title>Run to Learn Resource Portal - “As a teacher, I greatly enjoy the support and flexibility of the Achilles Kids program. Each of my athletes have unique abilities. Students enjoy this structured running program while increasing their endurance and stamina. For students who changed teachers or schools, this program has been particularly beneficial by helping give them a sense of stability. My students are delighted when they receive their certificates as acknowledgement of their achievement.”</image:title>
      <image:caption>— Dan Feldman, San Diego Unified School District, Adaptive Physical Education, Achilles Kids participant since 1999</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/2022-annual-report</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-13</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/2023-achilles-relay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/40cecd77-c1c3-46d8-8319-ed8f55e95166/Kassandra+Hernandez_Philly+Chapter.jpg</image:loc>
      <image:title>2023 Achilles Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b11c127f-79d1-49ea-8904-cf7b15716691/Ken+Higgins_LA+2022+Medal.jpg</image:loc>
      <image:title>2023 Achilles Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/de102f10-7ef8-4822-9a8e-a6089046d679/IMG_5193+%281%29.jpg</image:loc>
      <image:title>2023 Achilles Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/81b5dcfc-4823-4b1b-9a39-4a8724f03231/ryan+long_Edited.jpg</image:loc>
      <image:title>2023 Achilles Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/428fa7a5-065d-4a10-ade3-362cba5413e3/cignagroup_logo_color_pos_cmyk.png</image:loc>
      <image:title>2023 Achilles Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4c312958-2593-4633-b7f6-e72a5d92157a/2023_GM+Logo.png</image:loc>
      <image:title>2023 Achilles Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fb108216-c999-47af-b8d6-d4be6cc4c16f/2023_TDBank.png</image:loc>
      <image:title>2023 Achilles Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f6d1da17-5664-4b59-b3d4-e4e300dbfa9a/Relay23_Logo+2.23.23.jpg</image:loc>
      <image:title>2023 Achilles Relay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d1c4fdcf-5811-4d1f-b102-b0c8d8660a50/Relay23_MapGraphic.jpg</image:loc>
      <image:title>2023 Achilles Relay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6dfacbef-36d3-4536-8c76-2dd50e1848f9/Mike+Sprouse_ARR.jpg</image:loc>
      <image:title>2023 Achilles Relay - "The Achilles Relay is like one big family reunion where we get to connect with several Achilles chapters. Athletes, staff, volunteers and supporters make up the team. We build trust knowing that everyone is going to do their job to support the team. We're all working to move that baton forward. We all become stronger and make memories for life."</image:title>
      <image:caption>- Mike Sprouse, Achilles Freedom Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/493182fc-59a1-414c-aeb5-af571298c481/GM_LMAs_Logos.jpg</image:loc>
      <image:title>2023 Achilles Relay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/london-marathon-charity-slots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1753197944560-D5FJQARYHVIM1V18HBR4/London+25_Fallon+Sullivan.jpg</image:loc>
      <image:title>Race the TCS London Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a5a1e078-ccbb-4bd3-9911-0813a30bb94d/image_123650291+%284%29.JPG</image:loc>
      <image:title>Race the TCS London Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/marathon-tour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c5535f4a-01cf-49e2-8365-b2608eb621b8/2026-01-10+-+runDisney+Walt+Disney+World+-+Rundisney+finish+line_7.JPEG</image:loc>
      <image:title>Marathon Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769720369786-FISYHDYFWZLN6FUZZC69/houston+2026+1.JPG</image:loc>
      <image:title>Marathon Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/05853aec-c3b1-40d1-b05c-4a36003990f0/la+2025+handcycles.jpg</image:loc>
      <image:title>Marathon Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/188d32fb-929f-4c8b-abc4-fbe5ba89999a/boston%2B25%2Bhigh%2Bfive.jpg</image:loc>
      <image:title>Marathon Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1769719502763-183Z1CNO0J1A854UTEP5/berlin+25+cedric.JPG</image:loc>
      <image:title>Marathon Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d105620b-3e84-4bed-a7cb-0cd758564f95/julie+chi+25.jpg</image:loc>
      <image:title>Marathon Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/bc2278b0-799a-48b3-b18d-9c83d3402c35/mcm+25+david+salute.jpg</image:loc>
      <image:title>Marathon Tour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4aa4ef7f-098c-4966-9828-7948c4bad960/bergen%2Brunners_nycm%2B25_athlete%2Band%2Bguide%2Bcourse%2B%25281%2529.png</image:loc>
      <image:title>Marathon Tour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/virtual-marathon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f443dd4d-3434-48fb-a8c8-08df8ccec514/RunToLearn_RhodeIsland.jpg</image:loc>
      <image:title>Virtual Marathon - “All of the students sat and waited for their turn and cheered on each other as they received their awards. I had the school principal join in and she placed the medals around each of them. The energy and excitement in the room was huge! These special needs children struggle with so much. Having them work and earn these awards means the world to them. It's something tangible that they can see and touch. A lot of them immediately wanted to put their shirts on. They were so proud of themselves.”</image:title>
      <image:caption>— Darra, Physical Therapist, Vancouver, WA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/moonshot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f443dd4d-3434-48fb-a8c8-08df8ccec514/RunToLearn_RhodeIsland.jpg</image:loc>
      <image:title>Moonshot Resources - “All of the students sat and waited for their turn and cheered on each other as they received their awards. I had the school principal join in and she placed the medals around each of them. The energy and excitement in the room was huge! These special needs children struggle with so much. Having them work and earn these awards means the world to them. It's something tangible that they can see and touch. A lot of them immediately wanted to put their shirts on. They were so proud of themselves.”</image:title>
      <image:caption>— Darra, Physical Therapist, Vancouver, WA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/run-across-america</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f443dd4d-3434-48fb-a8c8-08df8ccec514/RunToLearn_RhodeIsland.jpg</image:loc>
      <image:title>Run Across America - “All of the students sat and waited for their turn and cheered on each other as they received their awards. I had the school principal join in and she placed the medals around each of them. The energy and excitement in the room was huge! These special needs children struggle with so much. Having them work and earn these awards means the world to them. It's something tangible that they can see and touch. A lot of them immediately wanted to put their shirts on. They were so proud of themselves.”</image:title>
      <image:caption>— Darra, Physical Therapist, Vancouver, WA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/monthly-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f443dd4d-3434-48fb-a8c8-08df8ccec514/RunToLearn_RhodeIsland.jpg</image:loc>
      <image:title>Monthly Challenge - “All of the students sat and waited for their turn and cheered on each other as they received their awards. I had the school principal join in and she placed the medals around each of them. The energy and excitement in the room was huge! These special needs children struggle with so much. Having them work and earn these awards means the world to them. It's something tangible that they can see and touch. A lot of them immediately wanted to put their shirts on. They were so proud of themselves.”</image:title>
      <image:caption>— Darra, Physical Therapist, Vancouver, WA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/amazing-race</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f443dd4d-3434-48fb-a8c8-08df8ccec514/RunToLearn_RhodeIsland.jpg</image:loc>
      <image:title>Amazing Race - “All of the students sat and waited for their turn and cheered on each other as they received their awards. I had the school principal join in and she placed the medals around each of them. The energy and excitement in the room was huge! These special needs children struggle with so much. Having them work and earn these awards means the world to them. It's something tangible that they can see and touch. A lot of them immediately wanted to put their shirts on. They were so proud of themselves.”</image:title>
      <image:caption>— Darra, Physical Therapist, Vancouver, WA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b8e1ae50-e8f2-4de6-aa3f-6b27a4bf81f3/Achilles%2BLogo%2B-%2B480x640%2Bpx%2Bon%2Bpurple+%281%29.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/efee7eff-4d62-424c-987e-d3aebcfc5e6d/David+Greenstein+Headshot.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4cdf3b2f-6415-4a98-9622-172565bc0e58/tyrell+schmidt+headshot.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/97f1fdc1-d353-4fa6-9976-d417a53b1791/CedricKing.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ceab91df-3453-40d5-97bf-7f1a27bb1e46/rebecca+head+shot.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/132dc09a-a112-4f0c-906f-3e467b1a3234/TrishaMeiliProfessional.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ee2e19be-0790-4abc-a1bc-5b7024c60f3c/richard+shutran+headshot.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/8c043b0f-2bf6-443f-83ab-cbb8a3b25d72/Ross+Wilson.png</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b8c8eb4d-bc7c-4035-9192-22aa9cd34d81/AlysiaSteinmann.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4132fee5-0782-4ed4-a362-e01635570230/mary+abbott.jpeg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/95ef4ed1-09f8-4002-a0bf-ddb25409719e/tom-panek-200x200-pcs1wc0jtj98yn3ntsn8n8pixxrmvo9frd05aim4eo.jpeg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/96f2df7b-c521-4236-aff6-1597d3fe1d16/Ken%27s+Headshot.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1c067e8e-06a0-4032-998a-72e34a7b7cae/David+Paterson+Headshot.png</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a7420163-3f70-4974-87f0-2692f0d357c6/rob+russo+headshot.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/b610c72f-ac07-4a31-b583-20eb4ae66566/Valerie+Hartman.jpg</image:loc>
      <image:title>Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/boston-marathon-charity-slots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/111c5098-b057-4e45-8112-dd3485633d37/maryellen_boston+finish+line_2023.jpg</image:loc>
      <image:title>Race the Bank of America Boston Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6ff44582-94a8-4a7c-a203-571e3229b545/d2ba8b1f-4e0b-48a2-a367-baedaaad2e37.jpg</image:loc>
      <image:title>Race the Bank of America Boston Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e9683924-643c-4198-80f6-a6695f529b74/BofA-BM_CHARITY_H.png</image:loc>
      <image:title>Race the Bank of America Boston Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/corporate-engagement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1652800702678-V6WMC2R7OZLNIRXL7DTW/CitiBikeLaunch22_Billy_Davis.jpg</image:loc>
      <image:title>How to Get Your Company Involved in Disability Inclusion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>How to Get Your Company Involved in Disability Inclusion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009428663-ONMQZD304NGQF7J3VSB3/TD+High+five.jpg</image:loc>
      <image:title>How to Get Your Company Involved in Disability Inclusion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/guide-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/2024-nyc-marathon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1650478968894-UX2STVX5TVF8B0CQEMB3/5T3A4685+ERIC+STRONG+%281%29.JPG</image:loc>
      <image:title>2024 NYC Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1650479129625-X4V27U8QGS9JZDADT9SX/BS0P7491.jpg</image:loc>
      <image:title>2024 NYC Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1650479275477-YYDCGOJDJ18EH5C9T6A1/TeamAchilles_NYC_CreditCheerEverywhere.jpg</image:loc>
      <image:title>2024 NYC Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/64ee86eb-502d-4937-b1e3-000359b1dc8d/2024+NYCM+Course+Map+w+Achilles+Info+v2B-1.jpg</image:loc>
      <image:title>2024 NYC Marathon - Make it stand out</image:title>
      <image:caption>Graphic of a map that shows the approximate locations of the Achilles Cheer stations along the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2514449c-50c6-4794-b632-d09d695bbe36/NYCM21_AchillesFemaleFinishers.jpg</image:loc>
      <image:title>2024 NYC Marathon - Share Your Story!</image:title>
      <image:caption>We want to hear YOUR story. Are you running, walking or rolling your first marathon this fall? Your tenth? Has Achilles made a positive impact on your life? Fill out the questionnaire below and you may be featured on Achilles digital channels.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/who-we-are-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9dbe30bb-9740-488d-85e2-18f5765578a3/Devann_Murphy.jpg</image:loc>
      <image:title>Our Mission - “Achilles works tirelessly to make the impossible possible. None of the things I used to dream about, like winning a marathon, would ever be a reality.”</image:title>
      <image:caption>— Devann Murphy, Achilles NYC Athlete</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/hector-ramirez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/988c8b5f-6498-4275-87d8-bc6d9f9bdcf5/Hector+Ramirez.jpeg</image:loc>
      <image:title>Hector Ramirez - Hector Ramirez</image:title>
      <image:caption>Manager,  NYC Outer Boroughs hramirez@achillesinternational.org Hector Ramirez graduated in 1991 From Hunter College CUNY with a BA in Elementary Education and Psychology. He taught elementary school for five years, and was a salesman in the foodservice industry for 25 years. Hector has been passionate about sports and athletics his entire life. When he was in his early 40’s he decided he was going to become an Ironman and long-distance athlete. It was through these pursuits that he first became aware of Achilles International. “I would be on these grueling courses and I would see an athlete and guide in these neon yellow shirts and just be in awe of them,” Hector says. After his daughter went away to college, he decided that it was the right time to volunteer with Achilles in his free time. He did it for six years. In 2022, he left the business world to dedicate himself to helping people full time. He was working as a substitute teacher when a position at Achilles International became available and he just couldn’t pass up this opportunity. “I love what I do. I get to help and support people live a healthy life style and achieve goals that tells them “Yes you can!” I get to witness incredible human beings persevere. They teach me that anything is possible as long as you don’t give up,” Hector says.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9dbe30bb-9740-488d-85e2-18f5765578a3/Devann_Murphy.jpg</image:loc>
      <image:title>Achilles Training Hub - “In 1991, at the age of 11, I was diagnosed with osteosarcoma (bone cancer) and given six weeks to live. A clinical trial in Boston, where I spent countless days in the hospital watching people run along the Charles River Esplanade, saved my life. One day in April 1991, I asked my nurse why so many people were running. She told me they were probably training for the Boston Marathon. I told her I was going to do the Boston Marathon IF I grew up. Twenty-eight years later, almost to the day, I crossed the finish line and became the Women’s Handcycle Champion of the 2019 Boston Marathon. Without Achilles International, I would never have had the opportunity to try to make a dream a reality.”</image:title>
      <image:caption>— Devann Murphy, Achilles Athlete, Keeseville, NY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/baltimore</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Baltimore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Baltimore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Baltimore</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/2023-annual-report</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/charlottesville</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Achilles Charlottesville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Achilles Charlottesville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Achilles Charlottesville</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1710253006657-PGJK3L2T8A8YHQMULXZA/charlottesville+VA.jpeg</image:loc>
      <image:title>Achilles Charlottesville</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/capital-bikeshare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4db7b968-d57e-437e-b005-ce98b7da4895/2023_Achilles+DC+Shake+Our+Run_MCM_Edited.jpg</image:loc>
      <image:title>Achilles and Capital Bikeshare Adaptive Cycling Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1684935144302-47O8RS2VOIUIOGVG8UK5/Relay+23_Group+Photo+at+Capital+DC.jpg</image:loc>
      <image:title>Achilles and Capital Bikeshare Adaptive Cycling Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/42abf473-8d2c-4b27-bf00-f4b9a82fdbaf/400x400+Achilles+International+logo.jpg</image:loc>
      <image:title>Achilles and Capital Bikeshare Adaptive Cycling Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6772cdea-d4b2-4d8a-bf54-fba4d4f391ee/Capital+Bikeshare+Logo.png</image:loc>
      <image:title>Achilles and Capital Bikeshare Adaptive Cycling Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/david-lukas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/0ed31c2b-3953-4cb3-beb9-f77586211059/Dave+Lukas_Headshot.jpeg</image:loc>
      <image:title>David Lukas - David Lukas</image:title>
      <image:caption>Manager, Development dlukas@achilesinternational.org Dave joined Achilles International as Development Manager in April 2024. A lifelong runner, Dave believes that the sport is unparalleled in its power to inspire individuals and build communities. He is thrilled to be supporting Achilles’ mission and athletes after working in development, program management, and community engagement roles for like-minded organizations such as New York Road Runners and Volo Kids Foundation. He has also worked as a running coach for kids and adults in New York and New Jersey for over a decade. Dave is a graduate of SUNY New Paltz and often returns to his college town to log miles in the Shawangunk Mountains. He lives on the Upper West Side in Manhattan and when not running he enjoys reading, writing poetry, and sitting with a cup of coffee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/new-jersey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a78c0014-c6f8-49e1-9445-db97fb34b1f0/declan_nj+workouut.jpg</image:loc>
      <image:title>Achilles New Jersey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/744042ea-ae3d-47bd-b5f2-6f8e9462fc28/vee_achilles+nj+workout.jpg</image:loc>
      <image:title>Achilles New Jersey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/aefdb0cc-db26-48f7-96a5-de7d8996ed0b/achilles+nj+workout.jpg</image:loc>
      <image:title>Achilles New Jersey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a8cbfe30-d7b9-4598-aaf2-7e0863aa411f/NJ_TeamKenny.jpg</image:loc>
      <image:title>Achilles New Jersey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a8cbfe30-d7b9-4598-aaf2-7e0863aa411f/NJ_TeamKenny.jpg</image:loc>
      <image:title>Achilles New Jersey - “Achilles New Jersey has given me the confidence to accomplish anything I put my mind to. I’ve accomplished more with Achilles New Jersey than I ever thought possible!”</image:title>
      <image:caption>- Kenny Franco, Achilles New Jersey Athlete</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/austin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Austin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Austin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Austin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ce0cc592-6489-47d9-90d5-fe52b57851bd/austin+chapter.jpeg</image:loc>
      <image:title>Austin - “After experiencing the amazing community during my first run with Achilles, I was hooked and haven't looked back. I always walk away from each run, learning something new about myself, others, and the world around me."</image:title>
      <image:caption>- Michael, Achilles Austin Chapter Lead</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/purple</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/orange</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-30</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/achilles-kids-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f443dd4d-3434-48fb-a8c8-08df8ccec514/RunToLearn_RhodeIsland.jpg</image:loc>
      <image:title>Achilles Kids (OLD PAGE WITH RTL) - “As a teacher, I greatly enjoy the support and flexibility of the Achilles Kids program. Each of my athletes have unique abilities. Students enjoy this structured running program while increasing their endurance and stamina. For students who changed teachers or schools, this program has been particularly beneficial by helping give them a sense of stability. My students are delighted when they receive their certificates as acknowledgement of their achievement.”</image:title>
      <image:caption>— Dan Feldman, San Diego Unified School District, Adaptive Physical Education, Achilles Kids participant since 1999</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1658425359434-5RT3O06KKPZI4D76VQPO/H%2BP22_AchillesKids.jpg</image:loc>
      <image:title>Achilles Kids (OLD PAGE WITH RTL) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/sarah-west</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/721906c0-8b3e-486f-819e-91ca6f6dacb4/Sarah+West_Headshot.jpeg</image:loc>
      <image:title>Sarah West - Sarah West</image:title>
      <image:caption>Vice President, Development swest@achillesinternational.org Sarah West joined Achilles International as Director of Individual Giving and Events in July 2024. Over the past decade, Sarah has worked in various development capacities with a focus on individual support at the Corcoran Gallery of Art, Spoleto Festival USA, and The WNET Group. When she joined Achilles as a guide in the winter of 2024, Sarah was immediately struck by the desire to bring her fundraising experience to an organization dedicated to breaking down barriers to participation, building friendships, and fostering community through athletic programs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/zdeno-chara-event</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/chandler-fee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/7113ac8f-73e5-4957-ae27-85d4d80bb9fb/Chandler+Fee_Headshot.jpeg</image:loc>
      <image:title>Chandler Fee - Chandler Fee</image:title>
      <image:caption>NYC Area Coordinator and Manager, TriAchilles cfee@achillesinternational.org Chandler joined Achilles in November of 2024. Before Achilles, she spent several years working for another international nonprofit, cultivating her commitment to humanitarian work. She has a dual BA in Human Rights and English from Barnard College, where she was on the e-board of the Columbia University Women’s Rugby Team. A lifelong athlete and runner, Chandler is assiduous in her dedication to community building and accessibility in sports. She looks forward to her work as part of the Achilles team!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/134a6ba6-0fc1-4860-8173-0e74ee31c30e/Emily+Glasser.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2a6bf879-f268-45a0-9578-9bedac3c264c/RichHerman.JPG</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/062a6df5-b27d-45b0-ad05-c5f081faa458/Margaret+DeJesus+%282%29.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ed023307-2d42-4e15-b7bf-5561d600cabf/Achilles%2BLogo%2B-%2B480x640%2Bpx%2Bon%2Bpurple+%281%29.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/567cbc42-ddf5-4d76-b1b9-6ec2b0633d1e/Janet%2BPatton.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/721906c0-8b3e-486f-819e-91ca6f6dacb4/Sarah+West_Headshot.jpeg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/25655ee5-29f3-4895-8c92-b0faeae34b81/Headshot_Casey+Bass.jpg</image:loc>
      <image:title>Staff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/7113ac8f-73e5-4957-ae27-85d4d80bb9fb/Chandler+Fee_Headshot.jpeg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/0655f325-557d-4d1c-b010-ab28e805316b/Genna_Griffith.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9e8ea4af-8649-456f-80a4-6b977aac8e2d/Screenshot_20220819-102825_Facebook.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/0ed31c2b-3953-4cb3-beb9-f77586211059/Dave+Lukas_Headshot.jpeg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e5a9588f-a32a-4c8a-b8c5-2be413e92a95/Francesco+Magisano.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/40a82ac1-4030-4efd-aa5b-9b1ebaca7767/Lindsey+Novakovic+-+post-half-marathon+for+TAK.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/988c8b5f-6498-4275-87d8-bc6d9f9bdcf5/Hector+Ramirez.jpeg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cc1c0ca6-a644-4a54-b897-b60c31f95e01/Domenic_Romano.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1650658192516-IVASWJXKKRDLY7AXRMO9/Joe+Schneiderman.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fb81c56c-de65-448d-867f-6836f89a415b/kchu.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e90c85b2-0de5-4611-b416-35931ebaf3b1/Carolyn+Wynne_Headshot.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/003b0001-2100-4f3d-9a9c-0be1f7e490d9/James+Murphy+Headshot.jpeg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ba357833-6190-4461-895d-890541423338/Michal+Kislev+Reshef+headshot.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/58b305ac-6d5a-4f10-ad13-4dfc633a6a16/Andrea+Quaregna_Headshot.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2b93c0ce-9ed9-4119-a8b8-b1c7033f7069/Michaela.png</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f59f0027-c601-4697-9fdd-6d4a48fba498/Sara+Harris.jpeg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6df520cb-8a9e-4c60-9233-65afc6f04033/Erin+headshot.png</image:loc>
      <image:title>Staff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/charity-entrant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4c009486-f60e-4cc0-80dd-3fb5e247619c/chicago+logo.png</image:loc>
      <image:title>Race for Team Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/fd96af75-77f5-4fff-bd78-fa7b4bfac905/boston+logo.png</image:loc>
      <image:title>Race for Team Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5710f7a9-895e-4eeb-9011-19ea67382857/london+logo.png</image:loc>
      <image:title>Race for Team Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d772d5ed-33ee-4c64-84fd-332999282d04/sydney.png</image:loc>
      <image:title>Race for Team Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/eb4b5d6e-e1d3-4fa5-af1e-aa101dfcca5e/tokyo.png</image:loc>
      <image:title>Race for Team Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/9a9b856b-4fd0-491e-8775-ef18dd5d78b9/UANYCH26_CharityPartners_PRIMARY_RGB_Date_1C.jpg</image:loc>
      <image:title>Race for Team Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/0316de42-3d7c-450f-9f70-ca9f95dceb3b/BM26_Logo_1D_EN_CMYK.jpg</image:loc>
      <image:title>Race for Team Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f22c1b8d-a1f9-4d3d-a943-d07680bd2e64/TCSNYM26_Charity_RGB_FC.png</image:loc>
      <image:title>Race for Team Achilles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/advisory-council</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/3902b4e3-cf52-4759-9ff3-d91e93bcd6a0/dustin+baker.jpg</image:loc>
      <image:title>Advisory Council</image:title>
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      <image:title>Advisory Council</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4f421ae5-9c17-4f6a-87b4-b8969080335f/Victor_Calise_.jpg</image:loc>
      <image:title>Advisory Council</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/86e2644d-36b9-4198-80bc-a5d8b869fcee/Haley+carstensen.jpg</image:loc>
      <image:title>Advisory Council</image:title>
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      <image:title>Advisory Council</image:title>
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      <image:title>Advisory Council</image:title>
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      <image:title>Advisory Council</image:title>
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      <image:title>Advisory Council</image:title>
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      <image:title>Advisory Council</image:title>
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      <image:title>Advisory Council</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e2b5fdcb-c661-4c61-8955-b5d3c6ae00b9/peter+volandes.jpeg</image:loc>
      <image:title>Advisory Council</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c7db3b6a-c0b1-4d10-a2de-e121de38a42d/hillary+wool.jpg</image:loc>
      <image:title>Advisory Council</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f59467fe-b5c7-4329-a0a4-04a5c781587b/MR+Headshot.jpg</image:loc>
      <image:title>Advisory Council</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e1a26281-e284-4e77-86b0-1850b6c20818/583281_583281_JP_Head_r01.jpg</image:loc>
      <image:title>Advisory Council</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5764f674-d8a6-49ff-b816-3e5ab40f2ad8/Lani+Kollander+headshot.jpg</image:loc>
      <image:title>Advisory Council</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/carolyn-wynne</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e90c85b2-0de5-4611-b416-35931ebaf3b1/Carolyn+Wynne_Headshot.jpg</image:loc>
      <image:title>Carolyn Wynne - Carolyn Wynne</image:title>
      <image:caption>Program Manager, Team Achilles Kids Brooklyn cwynne@achillesinternational.org Carolyn Wynne has been involved as a volunteer guide with Achilles Kids since 2013 and had the amazing opportunity to lead the new Brooklyn Achilles Kids chapter in 2021. Carolyn's favorite parts of the week are Thursday nights and Saturday mornings running, walking, rolling and most importantly laughing and building a community with Achilles Kids runners and guides. Carolyn graduated with her BS/MS in occupational therapy in 2013 and has been working in preschool and early elementary school settings ever since!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/gala25</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/ecb500f3-cc87-487f-a18d-bdf51244489d/Gala25_Sponsors+5.13.25.jpg</image:loc>
      <image:title>2025 Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/2025-gala-sponsorships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/sydney-marathon-charity-slots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1658265974998-06MQZVI2PQ0LF2R9JRF0/TeamAchilles_ChicagoMarathon_Antonio+%281%29.jpg</image:loc>
      <image:title>Race the TCS Sydney Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cc6caaf2-47fd-4a12-a7e4-841bda15e11d/valerie+sydney.jpg</image:loc>
      <image:title>Race the TCS Sydney Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/grant-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/dc93dabe-cf38-499f-b75b-46316a0ead59/20240623%40max_esposito_Achilles_H%2BP_0398.jpg</image:loc>
      <image:title>Cordani Family Grant Program - “Thanks to support from Achilles, I know that there will be opportunities for me to travel to new places and compete in races. It's so special to me that I’ve not only been able to find an organization that supports me, but also one that allows me to combine two of my passions, sports and travel, and make my dreams a reality.”</image:title>
      <image:caption>-Carolyn Cannistraro, Achilles New Jersey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/james-murphy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/003b0001-2100-4f3d-9a9c-0be1f7e490d9/James+Murphy+Headshot.jpeg</image:loc>
      <image:title>James Murphy - James Murphy</image:title>
      <image:caption>Chapter Lead, Washington, D.C., Maryland, and Virginia (D.M.V.) jmurphy@achillesinternational.org James Murphy joined Achilles as the Chapter Lead for Washington, D.C., Maryland, and Virginia (D.M.V.) in February 2025. He holds a Bachelor's degree in Health Science with a Minor in Biology from Norwich University, as well as a diploma from the Military College of Vermont. After graduating, he served in the Marine Corps, during which he sustained an injury and became a patient at Walter Reed National Military Medical Center. During his time at Walter Reed, he had the unique opportunity to intern with the Adaptive Sports and Reconditioning Program, an occupational therapy initiative designed to help wounded, injured, and ill service members transition back to duty or civilian life. In this role, he served as the assistant instructor for both nutrition and boxing, mentored service members through the medical retirement process, and organized an Adaptive Sports Expo to connect service members and veterans with nonprofit organizations, including Achilles International. As a disabled veteran who has personally benefited from nonprofit adaptive sports organizations, James has developed a deep respect and appreciation for their impact. His current athletic pursuits include jiu-jitsu, boxing, hockey, weightlifting, snowboarding, and rock climbing. Through his work with Achilles, he is committed to helping others discover their passions and transform their disabilities into abilities. He is honored to expand the reach and impact of the Achilles D.M.V. Chapter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/2024-annual-report</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/dmv-region</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1684935144256-N9UMGONJ7EPMPBCG6QN4/Relay+23_Athlete+Guide+Baton+DC.jpg</image:loc>
      <image:title>DMV Region</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/3fcd9bc9-260a-4366-9efa-77c543af43a0/baltimore+group+shot.jpg</image:loc>
      <image:title>DMV Region</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1684935144302-47O8RS2VOIUIOGVG8UK5/Relay+23_Group+Photo+at+Capital+DC.jpg</image:loc>
      <image:title>DMV Region</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1695055819674-6BGSXGYMS52SJX9PDLKM/dc+group+shot_tim+utzig.jpg</image:loc>
      <image:title>DMV Region</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4db7b968-d57e-437e-b005-ce98b7da4895/2023_Achilles+DC+Shake+Our+Run_MCM_Edited.jpg</image:loc>
      <image:title>DMV Region</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2acbddc3-957e-4c44-a45a-bf80acdd20d1/AchillesDC22.jpeg</image:loc>
      <image:title>DMV Region - “Achilles has played a huge role in my life, they have become my second family. It made me realize that running does not have to be a solitude sport. I can be part of a community where I build friendships.”</image:title>
      <image:caption>— Paul, Achilles Volunteer Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/tokyo-marathon-charity-slots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1658265974998-06MQZVI2PQ0LF2R9JRF0/TeamAchilles_ChicagoMarathon_Antonio+%281%29.jpg</image:loc>
      <image:title>Race the Tokyo Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/43c5e791-3c44-4382-9a07-5068442aa3a6/image1+%2812%29+%281%29.jpg</image:loc>
      <image:title>Race the Tokyo Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/750f7a67-73a4-4e02-8ada-23eb5cdc9e50/2026+tokyo+logo.png</image:loc>
      <image:title>Race the Tokyo Marathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/campaign</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d5ecdd32-d210-4d99-bd10-0899db880d91/HartfordFinish_CreditBreckMcnab.jpg</image:loc>
      <image:title>Campaign for Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/23fc0a58-5304-44ef-9669-030dfa34f90f/heels+and+wheels+5k.jpg</image:loc>
      <image:title>Campaign for Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/c71c6bf4-5c3b-4186-80c7-bbe8bbf044b1/H%26P+24_handcyclsit.jpg</image:loc>
      <image:title>Campaign for Achilles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/982a18b9-0cd1-4812-b321-b7f26380e316/Fueling_Growth_Redefining_Possible_Campaign_2025_Logo_Primary.png</image:loc>
      <image:title>Campaign for Achilles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/5b66fb73-b0c1-40ee-ab52-429e9c33c28b/DisabilityStat25_Infographic.png</image:loc>
      <image:title>Campaign for Achilles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/michal-kislev-reshef</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/a5121043-f7cc-403e-9a12-54174cd36504/Michal+Kislev+Reshef+headshot.jpg</image:loc>
      <image:title>Michal Kislev Reshef - Michal Kislev Reshef</image:title>
      <image:caption>Director, Race Operations mkislev-reshef@achillesinternational.org Michal joined Achilles International as Director of Race Operations in April 2025 after years of volunteering with Achilles New Jersey. Her passion for endurance events and triathlons led her to found the Achilles New Jersey Triathlon team. She has guided Achilles athletes in various events and in nine out of the 11 marathons she has completed. Before starting her current role with Achilles, she had lived and worked globally with her family and pursued a career in product development. Ultimately, she stepped away with the goal to pursue a more meaningful path— one where she could help others and make a real impact. At Achilles, she is honored to create race experiences that empower athletes of all abilities to reach their starting lines, and beyond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/london</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>London</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>London</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/runningusa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-16</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/what-does-ada-day-mean-to-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/2025-achilles-relay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/428fa7a5-065d-4a10-ade3-362cba5413e3/cignagroup_logo_color_pos_cmyk.png</image:loc>
      <image:title>2025 Achilles Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/4c312958-2593-4633-b7f6-e72a5d92157a/2023_GM+Logo.png</image:loc>
      <image:title>2025 Achilles Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/43e5ba40-306c-46bc-92d7-b5568873db2c/2025_RelayLogo.png</image:loc>
      <image:title>2025 Achilles Relay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/d1c4fdcf-5811-4d1f-b102-b0c8d8660a50/Relay23_MapGraphic.jpg</image:loc>
      <image:title>2025 Achilles Relay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/e67e21e4-2ee7-40d3-89db-ffb738b69b4d/marcus+chischilly.png</image:loc>
      <image:title>2025 Achilles Relay - "Achilles has pushed me beyond my limits and shown me that injury doesn’t mean the end, it means discovering new abilities. Training and racing pull you out of your comfort zone, and crossing that finish line is something truly spiritual and healing. What drives us isn’t just the race itself, it’s each other."</image:title>
      <image:caption>- Marcus Chischilly, Achilles Freedom Team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/andrea-quaregna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/58b305ac-6d5a-4f10-ad13-4dfc633a6a16/Andrea+Quaregna_Headshot.jpg</image:loc>
      <image:title>Andrea Quaregna - Andrea Quaregna</image:title>
      <image:caption>Chapter Lead, Achilles New Jersey aquaregna@achillesinternational.org Andrea began her journey with Achilles in 2020 as a charity runner for the TCS New York City Marathon, not knowing it would spark a lifelong passion. With a background in sports medicine and athletic training, she brings both heart and expertise to her role as Chapter Lead for Achilles New Jersey. Her work includes coaching youth sports, supporting rehabilitation efforts and helping individuals return to movement and activity. Andrea is deeply inspired by the athletes she works with and finds true joy in helping them achieve their goals and cross finish lines they once only dreamed of. Achilles isn’t just a community to her, it’s a family and a powerful reminder of what’s possible when people come together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/start</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2dba5489-0295-4f94-8dfb-f085bd160768/BeautifulSF-F2-00735.jpg</image:loc>
      <image:title>Start Lines Initiative</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1745341876198-P0BGW8FDI4BNVC913KO6/2025_boston+group+shot.jpg</image:loc>
      <image:title>Start Lines Initiative</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1664389179380-7CQSLXG27UPQFCO4FUTW/mongolia+participants_berlin.jpg</image:loc>
      <image:title>Start Lines Initiative</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1697131042172-B4VH3BRCDH3R8W70N8Q4/Chicago+23_AFT+Signs_James_Edited.jpg</image:loc>
      <image:title>Start Lines Initiative</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/632e32cd-559d-4670-9358-032c2a6f8da9/dj+robinson.jpg</image:loc>
      <image:title>Start Lines Initiative - “Achilles proves that people are invested in my success not just for me, but for all Achilles athletes. It eliminates barriers that might otherwise create stress or obstacles. And it allows us to show up fully as ourselves, to share our stories, and to pave the way for future athletes. When you understand your ‘why,’ you understand your purpose. The Cordani Family Grant allows me to live out that purpose.”</image:title>
      <image:caption>— Davian “DJ” Robinson, Charlotte, NC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/loudoun-county</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646011269033-KMVA5L5RANF0LC1E5UXP/TAK21_Kieron.jpeg</image:loc>
      <image:title>Loudoun County</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1646009210325-3UJXTSOPELA1CUQRVIBQ/_F2A4279+%281%29.jpg</image:loc>
      <image:title>Loudoun County</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/cb0ed52a-81b8-4321-ae84-b80fb8c773db/AFT21_Jeff+Lewis.jpg</image:loc>
      <image:title>Loudoun County</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/2acbddc3-957e-4c44-a45a-bf80acdd20d1/AchillesDC22.jpeg</image:loc>
      <image:title>Loudoun County - “Achilles has played a huge role in my life, they have become my second family. It made me realize that running does not have to be a solitude sport. I can be part of a community where I build friendships.”</image:title>
      <image:caption>— Paul, Achilles Volunteer Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/sara-harris</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/f6771a4c-6e56-4483-9391-1f2a8d640ae3/Sara+Harris.jpg</image:loc>
      <image:title>Sara Harris - Sara Harris</image:title>
      <image:caption>Regional Manager, US Chapters sharris@achillesinternational.org Sara “Lizzy” has been involved with Achilles since August 2012. When she began, Sara utilized a reverse walker and participated in 5K events, consistently starting first and finishing last, yet always exhibiting remarkable enthusiasm. Several years later, Sara transitioned to training with a handcycle, where she thrived and completed five marathons. Sara holds a degree in English from Maryville University in St. Louis, MO and is dedicated to empowering individuals to reach their full potential. She is committed to motivating people with disabilities to pursue active lifestyles. Beyond her professional and athletic pursuits, Sara is an avid reader who enjoys spending time with her family and her teddy bear dog, Sprint.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/erin-spaulding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/6df520cb-8a9e-4c60-9233-65afc6f04033/Erin+headshot.png</image:loc>
      <image:title>Erin Spaulding - Erin Spaulding</image:title>
      <image:caption>Chapter Lead, Achilles Connecticut espaulding@achillesinternational.org Erin first joined Achilles in 2012 as an athlete, following a traumatic brain, neck, and shoulder injury she sustained in 2010. A life-long multisport athlete, Erin was an avid runner and triathlete at the time of her accident. She used her innate determination in her recovery to re-learn how to coordinate her walking, and later running.  Joining Achilles International gave her back that piece of her life that she thought was gone forever. She became the Connecticut Chapter Leader in 2013 to show others that it is possible to reimagine and redefine your life due to injury and/or disability. Her story and accomplishments with Achilles International have been featured in local and national media, in the Cigna GO YOU! campaign (The Road Home), and Runner’s World Magazine (June 2013). In 2015 she was named to the Aiello Inspiration Team for the Eversource Hartford Marathon &amp; Half Marathon, where she walked the 5K a year after major hip surgery.  Erin was also a finalist in Nike’s ‘Nominate Your Nike’, a recipient of the Frederick DeLuca Community Service Award (Subway), and a featured guest on Comcast Newsmakers.  She serves on many boards and advisory committees championing the disability community. Erin holds a bachelor’s degree from Boston College and a master’s degree from Boston University.  She, her husband and their three children enjoy vacationing to Cape Cod, cheering for ALL Boston sports teams (and UCONN basketball), and walking their doodle Charlie to their neighborhood beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.achillesinternational.org/portal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1751991258149-PYQHZASR3O2R7MNTQ2G2/h%26p+25_achilles+mexico+athletes+finish+line.jpg</image:loc>
      <image:title>International Chapter Portal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/8a728afa-9be6-4b2f-9253-eb9939b51078/nz+guide+and+amputee+athlete.jpg</image:loc>
      <image:title>International Chapter Portal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6209a10bff4ac21c6abc9fda/1699974020475-RTO0MS63KC2HTPL0W12M/pierry_NYCM+23.JPG</image:loc>
      <image:title>International Chapter Portal</image:title>
    </image:image>
  </url>
</urlset>

