VIRTUAL PROGRAMS

Achilles Virtual Programs

Achilles is, first and foremost, a supportive community. At a time we can’t be together physically, our community remains mobilized to support each other toward our health and wellbeing goals. 

INTRODUCING ACHILLES VIRTUAL TRAINING REGIMENS

Achilles International Daily Training Regimen: Achilles is eager to support your daily health, wellbeing and fitness goals. From Monday through Saturday, a daily email will provide you with exercise recommendations and accompanying video links to keep you on track, wherever you’re able to work out. 

Achilles Freedom Team Daily Workout Regimen: Developed with the help of the US Military veterans of the Achilles Freedom Team, this program brings out the solider in all of us.  This Monday – Saturday regimen is a great way to keep the body and mind strong and marathon ready.  For more information about this team please email AFT Director, Janet Patton: jpatton@achillesinternational.org

Achilles Freedom Team Couch to 5K Training Regimen: Newer to distance running?  Michael Anderson (NYC Chapter Director and RRCA Certified Coach) maps out a great plan to tackle your first 5K in addition to general tips of the trade. This program is suited for all new runners. Feel free to email Michael at manderson@achillesinternational.org if you have additional questions.

Achilles International Handcycle Marathon Training Regimen: Looking to fine-tune your handcycle training so you are marathon ready?  Tom Davis (Achilles Freedom Team member and record-holding USA Para Cycling athlete) and Joe Traum (Director of Achilles International Handcycle Program) have curated a detailed training plan for all abilities including nutrition suggestions for optimal success on the race course.

Achilles Kids Daily Workout Challenge: A fun tool to engage kids of all abilities Monday – Saturday.  This pandemic has been extra challenging for kids and parents as routines and playgroups have been drastically changed for the time being. This routine not only gives kids a safe and healthy outlet but is also fun for the whole family to do together.  For more information about Team Achilles Kids please email TAK Director, Angie Bullaro: abullaro@achillesinternational.org.

We are a robust and compassionate community of achievers, and we prioritize being there for one another. It is the Achilles way.  We will be racing together again, but in the meantime, let us continue to build each other up and stoke our ambitious spirits from the comforts of home. Please continue to share and tag us throughout your virtual journey.  We are rooting for each of you! 

#GoAchilles #AchillesStrong #AlwaysConquering #AchillesTogether